Deoshala

04/01/2026

Simple habits. Deep impact. 🌱

Ancient wisdom calls this *Dinacharya* , aligning daily actions with natural rhythms.
Sleep on time, eat with awareness, move daily, limit distractions.
No hacks. No extremes. Just consistency with clarity.

This is wellness, not as effort, but as a way of living.
*Deoshala*

25/12/2025

Dear friends,
I’ve started a WhatsApp channel where I’ll be sharing short, practical tips on yoga, Ayurveda, winter care, lifestyle, and simple daily hacks, easy to follow and useful in everyday life.

If this resonates with you, you’re most welcome to join and stay connected.
https://whatsapp.com/channel/0029Vb6uHbcHrDZmCfJYfX2Y

Channel • 1 follower • Deoshala | Himalayan Wisdom, Refined for Modern Living

A curated space for those who value depth, balance, and authenticity.
Timeless Himalayan insights on yoga, Ayurveda, mindful living, and inner clarity shared with elegance, simplicity, and quiet strength.
Less noise. Deeper presence.

25/12/2025

Winter isn’t a time to push, it’s a time to protect your inner fire. These simple practices help you stay warm, steady, and resilient:

🔥 Fire cider to support digestion, circulation, and immunity.

🫖 Neti pot with warm saline (and a tiny drop of oregano oil) to keep sinuses and lungs clear.

☁️ Steam ritual with eucalyptus (5–10 min) to release congestion and calm the breath.

☀️ Vitamin C, D & triphala for immunity, gut balance, and daily detox.

🌿 Tulsi, turmeric, licorice, elderberry & nettle teas — especially soothing in the evening.

🔴 Red light therapy or candlelight at night to calm the nervous system and lift mood.

🌙 Evenings: warm baths (alternate Epsom & sea salt), light dinners, minimal screens, early sleep. Laughter helps too.

🥣 Soups, broths & warm, oily foods to counter winter dryness. Avoid cold, raw foods.

🍯 Manuka honey + warming spices to soothe the throat and strengthen immunity.

👟 Gentle walks in nature to move lymph and steady energy.

🧣 Warm, bright colors, candles, ghee lamps, and fires to invite light.

🎁 Give more than you consume. Reduce alcohol and online spending. Choose sauna, rest, and presence instead.

Winter asks us to slow down, listen, and live in rhythm with the body’s wisdom. ✨

24/12/2025

☮️

21/12/2025

International Day of Peace 🕊️

Today, I feel grateful.

Grateful for the opportunity to sit with people, to share silence, and to share a few lived experiences from the Himalayas, where peace is not taught, but remembered.

In the Himalayas, meditation is very simple.
We don’t try to fix the mind.
We don’t chase happiness.
We simply sit, breathe, and allow stillness to return on its own.

Peace is not something we create.
Peace is what remains when the noise settles.

May this International Day of Peace remind us that true peace begins within, and gently flows into the world around us.

🙏🕊️

30/09/2025

Sometimes in life we find ourselves in that strange middle space:
• Not moving forward, not going anywhere.
• Not standing still, not truly settled either.
• Just stuck in between.

Sanskrit describes this beautifully in just four words:

न ययुः न तस्थुः
(na yayuḥ na tasthuḥ)
“They neither went, nor stood.”

It’s that moment when…
• You scroll endlessly on your phone, doing nothing, yet unable to put it down.
• You’re in a job you don’t love, but you don’t quit either.
• You want to say something, but the words freeze halfway.

This phrase reminds us: staying in between for too long drains energy. Either take the step forward, or choose to be still with awareness. But don’t linger in the “neither here nor there.”

27/09/2025

Funny thing about yoga, it doesn’t really change life on the outside. Bills are still there, traffic still honks, the to-do list still grows. But it changes the way you meet all of it. Suddenly the noise isn’t so loud, the body feels lighter, and the mind becomes an ally instead of a battlefield.
That’s what this journey has been for me, and what I wish for anyone who joins. Not just stronger muscles or better balance, but a softer way of living. If that resonates, you’re welcome in our circle.

19/09/2025

There’s a beautiful posture in yoga called Mandukasana, the frog pose. The old yogic texts say that just like a frog sits still and steady, this posture helps us settle deeply while also sparking the fire in our belly. They tell us it awakens the energy at the navel, the very center of our vitality, so we feel lighter, stronger, and more alive.

Existe una postura muy especial en el yoga llamada Mandukasana, la postura de la rana. Los antiguos textos yóguicos cuentan que, así como la rana se sienta quieta y firme, esta postura nos ayuda a enraizarnos profundamente y al mismo tiempo encender el fuego en nuestro abdomen. También dicen que despierta la energía en el ombligo, el centro de nuestra vitalidad, haciéndonos sentir más ligeros, fuertes y llenos de vida.

17/09/2025

Our community class is a way of giving back – a donation-based experience where there’s no fixed fee. You simply contribute whatever feels right, valuing the time and energy of the instructors and helping the community grow.

After class, we all head to a nearby café for brunch, where you can order what you like, connect, and network – creating a more inclusive and integrated space for everyone. 💛

⸻

Nuestra clase comunitaria es una manera de retribuir: una experiencia basada en donaciones en la que no hay una tarifa fija. Simplemente contribuyes con lo que sientas adecuado, valorando el tiempo y la energía de los instructores y ayudando a que la comunidad crezca.

Después de la clase, todos vamos a un café cercano para el brunch, donde puedes pedir lo que quieras, conectar y crear redes, generando un espacio más inclusivo e integrado para todos. 💛