Izzy Naud Wellbeing

19/12/2025

This year has been a journey!

Tai Chi in China with Grand Master Chen Xiaowang
Qi Gong in Valencia with Grand Master Mantak Chia
Amsterdam for ADE, Dance Valley 30 years & some fun
Ibiza for IMS and supporting a client in deep reset

This year also brought deeper study — Nutrition through the lens of TCM & the 5 Elements, 5 Element Personality — and the birth of a new podcast, Shots of Flow 🎙️
15 interviews recorded, now gently moving toward release.

Grateful for the teachers, travels, clients, practices, and conversations that shaped this year.

Closing it with presence and gratitude ✨

I wish you a peaceful holiday season!

See you in 2026!

11/12/2025

Thanks to everybody who joined the last Sound Mind Sound Body session of 2025.

In this session, we covered:
- The 4 Pillars of Health for sustainable creativity
- An introduction to the TCM 5 Elements and how they relate to emotional balance
- Understanding energy flow for clarity, resilience and grounding
- Two simple Qi Gong and Tai Chi practices you can use on tour, in the studio, or between gigs

Watch the replay here:
https://youtu.be/G7B6kYeyMhs

As I mentioned during the session, here is the link to get my free Beat The Burnout Checklist.
https://subscribepage.io/VHVx1g

28/11/2025

CURSO DE TAI CHI EN IBIZA
Sábado 6 de diciembre de 16h30 a 18h30, daré un curso de introducción al tai chi estilo Yang.
Trabajaremos la forma 8 pasos y os explicaré los 10 principios del tai chi.

Lugar: BUDOKA. Calle Vicente Serra i Orvay, 20 IBIZA

Precio: 45 Euros. 40 Euros si reservas antes del 4/12

26/11/2025

SOUND MIND SOUND BODY
Returns on December 9th.

To finish the year on a high note, we will reconnect with the foundations that keep us grounded, creative, and resilient—especially in a high-pressure, always-on industry.

We’ll explore:
- The 4 Pillars of Health
- The TCM 5 Elements and what they mean for emotional balance
- How energy flows through the body and how to work with it, not against it
- Plus two Qi Gong and Tai Chi practices you can use on tour, in the studio, or backstage

Designed for electronic music artists, producers, DJs, and the teams who support them.

📅 Tuesday, December 9th, 2025 — 6 PM CET
/ 5 PM UK / 12 PM ET / 9 AM PT

Sign up here
https://rb.gy/n9evna

Gift yourself an hour to reconnect with your body, find your breath, and tune your inner frequencies.

13/11/2025

"The 3 Cs of the Purple Spill Approach: Connect, Communicate, Create."

Thank you Leda Curti for our inspiring conversation about Energy Leadership!

You can watch the last Sound Mind Sound Body replay in the link below:
https://youtu.be/DzQNwbs8psA

Wanna know about the next Sound Mind Sound Body session?
DM SMSB and I'll be in touch!

SOUND MIND SOUND BODYis Izzy Naud's monthly Zoom workshop, covering health and wellbeing topics for electronic music artists and other creative industries pr...

30/10/2025

📣 Upcoming Sound Mind Sound Body Workshop Alert!
📅 Tuesday, November 11th | 6 PM CET (5 PM UK / 12 PM EST / 9 AM PST)
💻 On Zoom

Join us for “The Human Side of Sustainability: Leading with Energy in Music & Business” with guest coach Leda Curti, certified Energy Leadership™ coach and founder of the Purple Spill approach.

🎛 Why this matters to you:
If you’re working in the creative / electronic music industry, you know how high the pressure can be — tight deadlines, big stakes, constant reinvention. Leda will guide us to:
• Understand how your energy (how you show up) directly impacts creativity, resilience & performance.
• Uncover how mental‑well‑being + emotional health = the true baseline of sustainable success.
• Create environments in which we don’t just survive, we thrive — as individuals, teams, and projects.

The second half of the session (not recorded) will be a safe space for a live Q&A and sharing.

Register here 👉 https://tinyurl.com/2ys6pc58

Together let’s co-create a more health-conscious, inclusive, and sustainable music industry. 💜✨

26/10/2025

MAGICAL!
Thank you .music pour ce moment MAGIQUE!

16/10/2025

Are you attending ADE?

I'm thrilled to invite you to join my friend Michèle Kelder's event,
*For Love and Health of House*

Thursday, October 23rd
10:30-19:00
De Wester
Klönneplein 6

I'll be speaking on the panel talk *Under Pressure: Balance in the Industry*

16:15-17:30

More info:
https://www.amsterdam-dance-event.nl/en/program/2025/for-love-health-of-house-de-wester/2671884/

Looking forward to seeing you there! 🥰

This is the 4th edition of this mental health and addiction focused event!

16/10/2025

Had a great conversation with James Locksmith during the last Sound Mind Sound Body session.

Watch the replay here:

SOUND MIND SOUND BODYis Izzy Naud's monthly Zoom workshop, covering health and wellbeing topics for electronic music and other creative industries profession...

14/10/2025

Pre-ADE Preparation Call: Listen, Connect & Stay Balanced

Hosted by Finlay Johnson, CEO AFEM.org

Join music industry coaches Leda Curti and Izzy Naud as they share practical insights on networking, mindset, and wellbeing during the hecticness of ADE. Helping you stay balanced and get the best from your ADE experience.

You’ll also hear from Amsterdam local and booking agent Inés Martinez Llinas, and ADE veteran Robert Gaspar of Syndicast who will share insider tips on navigating ADE’s events and networking opportunities.

In the second part of the session, members will be invited to share their own ADE events, panels, and showcases, creating a space for connection and support across the AFEM community as well as AFEM outlining the various free events you can be a part of. .

We look forward to seeing you there and aligning ahead of what promises to be an inspiring ADE 2025.

Date: Thursday, 16 October 2025
Time: 18:00 CET / 17:00 UK / 9.00am LA

Register Here:
https://us02web.zoom.us/meeting/register/XsOsP76CTHi7dF3bk7lAug

24/09/2025

🌍✨ Sound Mind Sound Body returns!

📅 Tuesday, Oct 14th | 6 PM CET (5 PM UK / 12 PM EST / 9 AM PST)
💻 On Zoom

This month, we’re joined by James Locksmith — DJ, producer, and founder of Electronic Music Life. With decades in music, James blends artistry, entrepreneurship, and personal empowerment.

Together, we’ll explore:
💡 How nutrition & fitness fuel creativity and focus
🌙 Balancing nightlife culture with long-term health
🧘‍♀️ Simple daily practices for performance & resilience

The second half of the session (not recorded) will be a safe space for open Q&A and sharing.

🎟 Register here → https://tinyurl.com/5czs64nc

Let’s co-create a more health-conscious, inclusive, and sustainable music industry. 💜✨

10/09/2025

5 pillars of Gestalt Therapy:
- Awareness
- Presence
- Relationship
- Creative experimentation
- Mind-body integration

What an inspiring conversation with Fabrice Bonniot yesterday in Sound Mind Sound Body: Caring for the Artist: The Relevance of Gestalt Therapy!

Thanks to everybody who joined!

Watch the replay here:

SOUND MIND SOUND BODYis Izzy Naud's monthly Zoom workshop, covering health and wellbeing topics for electronic music artists and other creative industries pr...