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Flow Dance Meditation

Casa
España
Ibiza
Flow Dance Meditation

Where music moves the body and the body finds freedom. Flow Dance Meditation is a guided journey into movement, presence, and connection. ✨

29/04/2026

Five days. One island. A rhythm you’ll carry home.

From 23–27 November 2026, we’re bringing our Flow Dance Meditation Facilitator Training to Bali for an intimate 5-day immersion.

This is more than a training. It’s a space to find your facilitator voice, to expand your confidence, and to connect - with yourself and with a like-minded community. Between sessions, there’s time to explore: quiet beaches, sunset skies, shared meals, and the simple rhythm of island life.

Flow Dance Meditation is part of a rapidly growing global movement practice, as more people seek embodied, music-led ways to process, express, and reconnect. By stepping into this training, you’re not only deepening your own journey - you’re becoming part of a rising modality and a community shaping the future of this work.

What’s included:

🌸 In-depth facilitator training and comprehensive manual
🌸 Immersive personal practice
🌸 Beach and shala-based sessions
🌸 Cultural and culinary experiences
🌸 Ongoing community support beyond the training

Spaces are limited for this experience. If it’s calling you, apply via DM or visit flowdancemeditation.com.

28/04/2026

Embodying Gratitude 💛

One of our sunrise sessions at YogaFit Retreats,
and the theme we moved with all week.

If you’d like to try the Embodying Gratitude practice at home,
comment “GRATITUDE” below and I’ll send it through ✨

12/04/2026

The morning rave is rising ☀️
A new way to start the day with movement, connection and energy.

We’re bringing Flow Dance Meditation into cafés this summer.

Curious to learn more?
Check out our latest blog 🔗

Tag your favourite coffee shop below 👇
Or if you run a café, comment below and we’ll send you more info ☕✨

10/04/2026

What is Flow Dance Meditation?
Where music moves the body…
and the body finds freedom.
Have you felt it yet?
Let us know below 👇

14/03/2026

Celebrating Sara on her birthday today 🎉✨

Sara was part of our very first cohort of Flow Dance Meditation facilitators, so she’s been walking this journey with us from the very beginning.

She’s an incredible facilitator and has now also stepped into the role of FDM DJ. Her taste in music is deep, powerful and profound, the kind of sound that takes you on a journey and opens places within that words often can’t reach.

I love witnessing her continued expansion with this practice.

Her first mix with us is the guided meditation for Integration and I’m so excited for you all to experience the depth of what she brings through music.

Happy birthday Sara we’re so grateful you’re part of this community. 💫💖✨

05/03/2026

If this landed for you, you might enjoy exploring the Flow Dance Meditation practice library.

Different guided sessions support different nervous system states, using music, rhythm and movement to help your system regulate, process and expand.

Start with the practice that meets you where you are today.

You can explore the full library and try a free session here:

flowdancemeditation.com

✨🫶🏼✨

02/03/2026

If you’re interested in training to facilitate Flow Dance Meditation, here are the confirmed dates for this year:

Ibiza – 15–17 April (3-Day Training)
Ibiza – 21–23 October (3-Day Training)
Bali – 23–27 November (5-Day Immersion Training)

These trainings are designed for yoga teachers, therapists, wellness professionals and anyone ready to integrate music, movement and nervous system awareness into their work.

If you’d like to experience the practice first, you can try an online session for free via the website.

Applications and free practices available at
flowdancemeditation.com

19/02/2026

I’m opening the next round of Discovery Calls
for the Flow Dance Meditation Facilitator Training, 15–17 April 2026 in Ibiza.

This three-day immersive training on the island where the practice was born is for those who feel called to guide others through music, movement and embodied awareness, in a way that is grounded, powerful and deeply human.

If something in you has been quietly considering it… this may be your moment to explore.

The first step is to complete the application form on the website. From there, we’ll arrange a Discovery Call to connect, feel into alignment, and see whether this is your next step.

If you feel the pull, you can find the application at flowdancemeditation.com or send me a message and I’ll guide you there.

With love,
Lindsay Jay ✨

15/01/2026

✨ Big love for Sharnelle ✨

Sharnelle will be leading our upcoming Flow Dance Meditation Facilitator Training in Bali and I couldn’t feel more confident or grateful to have her holding this space.

She’s been my number two in Flow Dance Meditation for years, helping shape the trainings, supporting countless facilitators, and leading programmes with me and for me, including collaborations with David Lloyd Health Clubs across Europe. Her depth, clarity, grounded leadership, and ability to hold groups with both strength and compassion are exceptional and I trust her completely.

The training will be hosted at Josie’s beautiful shala in Bali, a space held with care, intention, and deep respect for the land, a truly nourishing container for learning, connection and embodied practice.

We’re also supported by Suzana, a Flow Dance Meditation facilitator based in Ubud, who will be supporting the training and facilitating the cacao ceremony, bringing her grounded, sacred way of holding space into the journey.

Feeling deeply grateful for this incredible team and for the way this work continues to grow ✨

01/01/2026

✨ Happy New Year, beautiful humans ✨

As we step into a fresh cycle, I’m feeling so grateful for this community and the way we continue to meet life, through the body, through music, through presence.

If you feel the pull to begin the year gently, consciously, and from the inside out, I’d love to move with you.

This New Year Flow Dance Meditation is an invitation to pause before the year gathers pace…
to listen inward…
and to step forward with clarity and embodied intention.

Wishing you a year of grounded beginnings, honest movement, and trusting your inner rhythm.

Looking forward to practicing together very soon 🤍

✨ Comment with your New Year intention below and I’ll send you the Zoom link for this online class on 11 January 2026 ✨

11/12/2025

Celebrating Kerry ~ one of our beautiful new Flow Dance Meditation DJs ✨

If you joined us for the last facilitator training in Ibiza, you’ll remember the magic Kerry brought into the room. She trained with us two years ago, and since then she has been quietly and powerfully crafting mixes that go straight to the heart and the nervous system.

Over the last few months she’s created an incredible collection of new work and our facilitators have been loving weaving her music into their classes around the world. Her sound holds you, moves you and invites you deeper into your own truth, exactly what Flow Dance Meditation is all about.

You can find Kerry’s mixes now inside the Moving Through Menopause series and also in one of our newest practices, Staying With Yourself, a journey into meeting your own energy and recognising patterns of addiction and codependency with compassion. Both are available on the website in the Guided Audio Journeys:

• Menopause Support Series - for the Moving Through Menopause practice
• Inner Work Series - for the Staying With Yourself journey

Kerry is one of the new DJs we’re collaborating with, deeply talented, committed to her craft and a truly conscious, beautiful soul. I feel so grateful to be creating with her and to witness her work support so many people.

So much more to come from this woman.
Welcome to the team, Kerry 🤍🙏🏼✨

Dirección

Ibiza

Página web

http://www.flowdancemeditation.com/

Notificaciones

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