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Flow Dance Meditation

Casa
España
Ibiza
Flow Dance Meditation

Explore meditation in a new, fun, accessible way - Meditation meets the dance floor ✨

15/01/2026

✨ Big love for Sharnelle ✨

Sharnelle will be leading our upcoming Flow Dance Meditation Facilitator Training in Bali and I couldn’t feel more confident or grateful to have her holding this space.

She’s been my number two in Flow Dance Meditation for years, helping shape the trainings, supporting countless facilitators, and leading programmes with me and for me, including collaborations with David Lloyd Health Clubs across Europe. Her depth, clarity, grounded leadership, and ability to hold groups with both strength and compassion are exceptional and I trust her completely.

The training will be hosted at Josie’s beautiful shala in Bali, a space held with care, intention, and deep respect for the land, a truly nourishing container for learning, connection and embodied practice.

We’re also supported by Suzana, a Flow Dance Meditation facilitator based in Ubud, who will be supporting the training and facilitating the cacao ceremony, bringing her grounded, sacred way of holding space into the journey.

Feeling deeply grateful for this incredible team and for the way this work continues to grow ✨

01/01/2026

✨ Happy New Year, beautiful humans ✨

As we step into a fresh cycle, I’m feeling so grateful for this community and the way we continue to meet life, through the body, through music, through presence.

If you feel the pull to begin the year gently, consciously, and from the inside out, I’d love to move with you.

This New Year Flow Dance Meditation is an invitation to pause before the year gathers pace…
to listen inward…
and to step forward with clarity and embodied intention.

Wishing you a year of grounded beginnings, honest movement, and trusting your inner rhythm.

Looking forward to practicing together very soon 🤍

✨ Comment with your New Year intention below and I’ll send you the Zoom link for this online class on 11 January 2026 ✨

11/12/2025

Celebrating Kerry ~ one of our beautiful new Flow Dance Meditation DJs ✨

If you joined us for the last facilitator training in Ibiza, you’ll remember the magic Kerry brought into the room. She trained with us two years ago, and since then she has been quietly and powerfully crafting mixes that go straight to the heart and the nervous system.

Over the last few months she’s created an incredible collection of new work and our facilitators have been loving weaving her music into their classes around the world. Her sound holds you, moves you and invites you deeper into your own truth, exactly what Flow Dance Meditation is all about.

You can find Kerry’s mixes now inside the Moving Through Menopause series and also in one of our newest practices, Staying With Yourself, a journey into meeting your own energy and recognising patterns of addiction and codependency with compassion. Both are available on the website in the Guided Audio Journeys:

• Menopause Support Series - for the Moving Through Menopause practice
• Inner Work Series - for the Staying With Yourself journey

Kerry is one of the new DJs we’re collaborating with, deeply talented, committed to her craft and a truly conscious, beautiful soul. I feel so grateful to be creating with her and to witness her work support so many people.

So much more to come from this woman.
Welcome to the team, Kerry 🤍🙏🏼✨

03/12/2025

Part Three of our Bali Conversation with Sharnelle ✨

These are some of Sharnelle’s highlights from our Flow Dance Meditation Training Immersion.
Hearing what lands for each facilitator is one of my favourite parts of this journey.

If you’ve completed the training, I’d love to know:
What were your highlights?
What moments, insights, or shifts have stayed with you?

Share them below so we can keep learning from one another and celebrating the magic of this practice together. 🤍

01/12/2025

PART TWO - Meet Josie 🤍

In this next video, you’ll meet Josie, our Bali host and a dedicated Flow Dance Meditation facilitator who shares this practice every week in her beautiful yoga shala on Nusa Lembongan.

Josie speaks about her connection to the island and why Bali is such a powerful place to learn, soften and expand. She shares the magic of Lembongan, the slow rhythm of island life, the warmth of the community, and the way the ocean and nature naturally support this work.

During the immersion, Josie will also be guiding us to some of her favourite hidden spots on the island — the best sunrise and sunset locations for our headphone practices on the beach, her go-to local restaurants, and little gems that only someone who truly lives the island knows.

She’ll be a beautiful guide throughout the week, helping the whole experience land on a deeper, more embodied level.

Part three coming soon… 🤍

28/11/2025

Our Flow Dance Meditation Library is now live on the website ✨

A collection of practices recorded over the past three years, beautifully organised into different series for every mood, moment and intention.

Have a flick through the carousel, explore the different journeys now available, and tell us which series you’re most excited to try.

We can’t wait for you to experience them. 🙏🏼✨

27/11/2025

The first video in our Bali Flow Dance Meditation Facilitator Training series is here. ✨

In this one, you’ll hear me speak about the heart behind the training and you’ll also get a glimpse of Josie and Sharnelle, who will be sharing their wisdom in the videos coming next.
Over the next few days, we’ll be releasing a series of short interview-style clips with everything you need to know about the training, the island, the experience, and what it means to become a Flow Dance Meditation facilitator.

Our next immersion takes place in Bali from 1–5 February 2026.
More to come… 🤍

27/11/2025

Our Flow Dance Meditation training isn’t about learning steps.
It’s about rediscovering yourself.

This beautiful reflection from one of our recent participants says it all…
“greater freedom in the body, more confidence and a deeper understanding of how to guide others from an embodied place.”

Three days of exploration.
A toolbox rooted in science.
A practice guided by intuition and soul.

✨ Next trainings:
Bali · 1–5 February 2026 (5-day immersion offering even more space and time to integrate)
Ibiza · 15–17 April 2026

If you feel called to join us, you can fill in the application form on our website. 🤍

24/11/2025

Two Pathways, One Practice ✨

How Flow Dance Meditation Supports Your Nervous System

Flow Dance Meditation is powerful because it works with your nervous system from both directions - top-down and bottom-up - at the same time.

Top-Down
This is regulation that begins in the mind.
The spoken guidance helps you settle your thoughts, find presence, soften overwhelm and orient toward safety.
It creates the mental clarity that allows your whole system to breathe again.

Bottom-Up
This is regulation that begins in the body.
The music holds a steady sensory anchor, and the intuitive movement invites your body to lead.
Tension unwinds, stored energy shifts, and your system naturally finds its way back into balance.

Self-Regulation + Co-Regulation
With headphones, the process becomes deeply internal and self-paced.
And because we practice together, there’s also a gentle layer of co-regulation - nervous systems attuning, softening and settling in shared presence.

If this interests you and you’d like the full breakdown, I’ve just written a blog post about it.
Comment “Nervous System” and I’ll send you the link.

Dirección

Ibiza

Página web

http://www.flowdancemeditation.com/

Notificaciones

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