26/04/2026
This morning I went on a hike with a group I didn’t know, organised by my former personal trainer, and if I’m honest I almost didn’t go.
It was a Sunday morning, the kind of time I’m usually with my girls, and I started coming up with all the usual excuses. But then a very clear thought came to me, when was the last time I did something just for me? Not because it’s good for me, not because I’ll burn calories or live longer or learn something or get some kind of benefit out of it in the end. Even though it did give me all of that, that wasn’t the point.
So I stopped overthinking it and just went.
And it was so good. It felt light, it was fun, I felt like myself again without being pulled in a million directions at the same time. I came back home in time for lunch with the girls, but I came back different. In a good mood, more present, with real energy to be with them.
And I kept thinking about how often we talk ourselves out of these small things that are actually exactly what we need.
Anyway, just felt like sharing this here, because maybe you need it too and haven’t even realised it yet 🤍
Thank you for this amazing morning!
