Mind The Mom

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Mind The Mom

Exclusive yoga retreats for moms and their children, including conscious parenting workshops and rel

30/12/2025

In 2026, I’ll be holding space for mothers and their children once again.

Our retreats are an invitation to slow down, to be supported, and to experience motherhood with more presence and less weight.

Days where everything is cared for. Space for your body to rest.
 Time just for you, while your child is lovingly held too.
If you’ve been feeling the pull to begin the year differently, our 2026 retreats may be the pause you’ve been longing for.

All details are in the link in my bio, and you’re always welcome to message me 🤍

15/12/2025

Another year of witnessing the quiet magic that happens inside each retreat ✨

In 2025, around 30 mothers and their little ones joined us for days and weeks of slowing down, sharing, breathing and reconnecting. With themselves. With their children. With other women walking a similar path.

Every time I watch these transformations unfold, I’m reminded of how deeply needed this space is. Not just the yoga, or the pauses, or the setting… but the feeling of being held, seen, and not having to carry everything alone for a while.

I’m closing this year with a full heart. So much learning. So much growth. So much gratitude.

And already looking forward to 2026. More retreats. More connection. More community.

If you feel a quiet yes in your body while watching this, our 2026 retreats are already open.
 I’d love to welcome you there. 🤍

27/11/2025

“It allowed me so much space to rest for myself and to spend really good quality time with my son… without having to think about anything else.”

That’s exactly what Mind the Mom Retreats are about. 🤍

17/11/2025

A little glimpse of a day at our retreat 🤍

Every detail is designed for you to breathe, feel, and simply be present.

Between morning yoga, slow breakfasts, and the quiet moments that hold you, everything here is an invitation to return to yourself.

If you would like to stay close, join my mailing list and receive a little gift when you book on your retreat before the end of the year 💆🏻‍♀️

14/11/2025

There are moments when your body whispers “I need a quiet place… even if just for an hour.”

If you’ve been craving a soft pause, a room where you don’t have to hold everything together, an evening to breathe a little deeper… this circle is for you.

A New Moon moment to exhale, reconnect, and feel held before winter fully arrives. 
Created with care, in collaboration with . 🤍

20 November · 18h · Lisbon 17€ · Registrations in the bio

02/11/2025

Autumn break offline.

We spent the last few days in the countryside with the girls.

Slow mornings, walks outside, no rush.
I left my phone behind more than once and it felt good.

I love being here and sharing about my retreats, but I’m also someone who gets pulled into my phone more than I’d like to admit.

I open Instagram for “a minute” and suddenly it’s… not a minute.

These days away were a small reset.
More eye contact, more conversations, more noticing what’s around me.
Less scrolling.

I’m back feeling lighter and more present.
Nothing dramatic, just… a little more here.

If you’re feeling the same, you’re not alone.
Sometimes a tiny pause helps.

🤍✨

31/10/2025

We’re told we should bounce back.

Back to our bodies, our routines, our “old selves.” But how could we possibly remain unchanged after the biggest transformation of our lives?

Motherhood reshapes everything: our bodies, our priorities, our sense of self.

And maybe the real growth comes when we stop trying to go back, and start allowing ourselves to become who we are now. 🤍

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https://mindthemomretreats.com/

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