Bytomic Yoga classes are taught by Christie Bytom, a professional martial arts instructor with 20 years teaching experience in Tae Kwon Do. Christie found yoga 5 years ago as a therapy for sports injuries and is passionate about sharing the mind, body benefits that Yoga can bring to everyone regardless of age, ability, injuries or disabilities. With a dedicated and regular practice, you can expect
to see improvement in your flexibility, strength, posture balance and body alignment. Yoga postures also have long term benefits for your internal systems, including breathing, circulation, digestion, immune system and metabolism. Yoga is a relaxing and calming practice which has been proven to reduce the effects of stress and improves focus and concentration. It can improve sleep and can help with depression and anxiety.
