Back to Hands

29/06/2019

Some lovely water tips!

13/06/2019

Meet the Back to Hands team. It's an honour to wrk with such a team of wonderful women!

17/01/2017

Check out this lovely animation that explains the function of gut bacteria beautifully x

View full lesson: http://ed.ted.com/lessons/you-are-your-microbes-jessica-green-and-karen-guillemin From the microbes in our stomachs to the ones...

22/01/2016

Effective morning practice.......

20/01/2016

Super nice diagrams for stretching and self healing.

You should all know that you need to stretch, whether you are a chronic sitter, a weekend warrior, or a daily exerciser. Stretching helps your blood reach your muscles and your joints move through their full range of motion, but it also improves your posture and athletic performance and reduces the…

10/11/2015

Some facts about sugar

By now, we're all pretty aware that sugar is tucked away in most processed foods, and we also know that we should probably cut back. But what exactly is it about sugar that makes it so addictive? This TED-Ed video breaks down the effect that sugar...

05/10/2015

I have taken to making both Kimchi ( Korean fermented cabbage) and Kombucha ( fermented tea drink) and am seeing noticeable changes in my gut health. They are simple to make, natural probiotics and have amazing impact on our health.

Whenever I see patients with a combination of irritable bowel syndrome, fibromyalgia, allergies, or mood issues, I instantly think there could be a gut imbalance.  Why are our guts broken?

29/08/2015

City life can really take it's toll on us.
A simple walk in the park can really help to calm the mind.

A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.

04/07/2014

For All you lovely folk that spend most of your day sitting...you may want to consider standing up sometimes...

21/05/2014

Hey Folks,
I am ready with my new "Work ' In Work ' Out" initiative.
If you like, please share, if you are interested, please get in touch for more details.

Work ' In Work ' Out (WIWO)
Incorporates a combination of different stretches and breathing techniques.

It is aimed at ;
-Preventing and alleviating muscle tension and movement restriction.
-Calming the mind and clearing the thoughts

Through guided movements and 'mindful' breathing WIWO assists;
- stretching and strengthening of muscles
- increased joint mobility
- promotion of overall flexibility
- relaxation and stress relief
- general sense of well being

Participants will be able to use the techniques learned within class at any time they choose.

This offers Employers;
- A physically healthier and more bodily aware staff
- A calmer and more content work force
- A more creative and productive team

11/05/2014

Back to Hands is currently offering free trial massages for companies interested in implementing Chair Massage for their employees benefit.
Please PM for more details or email me on
bex@backtohands.com

09/05/2014

Back to Hands Chair Massage is specifically designed for the workplace and events,
offering optimal effect within minimal amount of time and space.

A 15-20 minute massage is given in an ergonomic portable chair, which supports the whole body.

Using a combination of techniques; deep tissue, acupressure and percussion to focus on the top part of the body, the chair massage ( performed over the clothing ) is relaxing whilst receiving it,
but ultimately, it's energising, and therefore perfect for the work place.

Back to Hands Chair Massage is brought to you, on location!

09/05/2014

THE BENEFITS

For your Employees

Boosts energy, alertness and productivity
Improves creative thinking
Increases the circulation
Reduces muscle tension and pain
Helps prevent repetitive use injuries
Relaxes and rejuvenates
Relieves emotional stress
Elevates levels of natural 'feel good' endorphins
Reduces fatigue

For your Company

Reduces work and stress related illness and therefore absenteeism
Reduces stress levels
Boosts the morale and productivity of the work force
Redefines the relationship between Employer and Employee
Shows that you value and appreciate your Employees
Depicts you as a forward thinking, caring company

For your Event

Is an added feature
Attracts an audience
Refreshes participants
Shows caring and generosity to those attending
Shows thoughtfulness
Gives attendees the 'VIP treatment'

09/05/2014

Back to hands is motivated by the accessibility of massage.

We believe that each individual benefits greatly from skilled human touch,
not only on a musculoskeletal basis but in their general sense of well being.

We are dedicated to Chair Massage on location as it enables body work to become more reachable to a broader general public.

In our years of practice, we have come across many individuals who had never received massage until we laid our hands upon them.
Now these people are some of our most dedicated clients.

We have been able to touch those that would never have gone to seek massage outside of work,
and have seen confidence and trust grow in the benefits of body work.

Chair Massage has changed the face and general attitude towards massage.
What was once perceived as a luxury for those with the time and money to indulge in,
is now becoming more commonly recognised as a necessity and is readily available to everyone.

It is comfortable, convenient and affordable!

Chair Massage is peerless in sharing the gift and the importance of human touch.