GroovyKids Yoga Ibiza

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GroovyKids Yoga Ibiza GroovyKids® Kids yoga classes aim to improve STRENGTH, FLEXIBILITY and CO-ORDINATION in children. Visit the gallery page for some examples!

GroovyKids® Yoga classes
GroovyKids® Kids yoga classes are 45-55 minutes long and are made up primarily of movement in the form of asanas, which is the term yoga uses for postures or poses. These are excellent tools for improving STRENGTH, FLEXIBILITY and CO-ORDINATION in children. They are often named after things found in nature, from animals to birds to things! Some are challenging, some are ea

sy but they all have a common thread. They involve physical movement, which allows and encourages kids to explore body mind awareness and even better, to have fun doing it! Some poses require balance, some require relaxation and others demand focus and dedication from the practitioner. Sometimes we stand on our hands, other times even on our heads and shoulders, with great attention to safety of course. Classes always end with some STILLNESS, a key component of the yoga system. Kids ENJOY meditating and while there’s no way for us to really know whether the child’s mind is really still, these are simple tools that learnt at a young age, will always EMPOWER the child to manage their own powers of CONCENTRATION.

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