Would you like to DETOX your whole system, have more energy and a greater sense of wellness? Build your self confidence and develop a greater sense of trust in yourself. Would you like to feel vibrantly alive and happy and discover new capabilities you were unaware of? Would you like to make a connection with your inner spiritual awareness? Breathwork enables the body - mind to restructure itself
in a way that potentially increases happiness, effectiveness and good health. Physiologically, the breath is a limitless source of vitality and aliveness that is always available to us. The quality of breathing affects blood oxygenation, essential for building and maintaining healthy tissue. It also has a primary role in releasing chemical toxins and waste, thus cleansing and purifying our bodily systems. If we do not take care of getting rid of toxins, disease is therefore likely to ensue. Breathwork is a fundamental tool in DETOX of the mind the body and the spirit. Jila will guide your breath back to its natural state; relaxed, rhythmic, flowing and open. This breathing is called 'connected breathing' and this in turn promotes the 'whole body' integration of your physical, mental and emotional states of being. As the session progressively opens up the flow of energy in your body, your vibrational rate will start to increase and you will seem to 'shift gears' and open up the doorway to altered states of consciousness. Events arise organically through the process and whatever surfaces is what most needs to be cleared for you at that time in your life.
