Denise Wolf Psychotherapy

Casa
España
Ibiza
Denise Wolf Psychotherapy

With empathy, knowledge and encouragement I will guide you through your therapy journey.

28/05/2020

My daily mindful morning ritual involves a lemon and warm water. Preparing my lemon water and drinking it wakes me up and brings me joy.
🍋
A morning ritual can help you to ease anxiety and can give you that little extra boost you need for your day ahead.
🍋
Do you have a morning ritual?
📷 💜

22/05/2020

Good morning gorgeous
This week is and it is all about showing how much kindness matters.
Multiple research shows that kindness stimulates the production of serotonin - the chemical which makes us feel happy.
Through acts of kindness we feel more seen, loved, cared, less stressed and happier. It’s very important to mention that the giver and receiver of kindness both benefit from all these positive outcomes
That means that being kind can help you to improve your mental health and overall wellbeing.
Have a kind and lovely Friday 🌸 Denise

18/05/2020

Monday reminder
You’re doing great
thank you for this Monday reminder 🙏💞
Denise

15/05/2020

My reminder for you today
All your feelings are valid
Have a lovely weekend ☀️ Denise

12/05/2020

A little reminder that you are allowed to laugh and have fun. Laughter might help to improve your mental health and to overcome stress.
What or who makes you laugh?
photo credit

06/05/2020

Your mental health is as important as your physical health. This is why my therapy sessions are online at the moment, but I can’t wait to see my clients back on this sofa.
If you want to schedule an appointment or have questions let me know 😊 Denise
Photo credit 🙏
Artwork .nu 💙

29/04/2020

What or who brings sunshine in your life?
☀️
Boost your mood by doing something that makes you feel happy, energised, loved and calm.
You can also connect with a person that lightens up your heart and your day.
You deserve some sunshine in your life 😌
Denise

24/04/2020

A little gesture, to make someone or yourself loved is a magical mood booster.
Have a lovely Friday afternoon ☀️
Illustration by 🙏
Denise

22/04/2020

Beautiful written words from her book Heart Talk 🙏💖
„Self intimacy is self-care, self-care is self-love“
Denise

16/04/2020

Gentle reminder for today
🌸
You are allowed to give yourself time
Denise

09/04/2020

Remind yourself of three things that you’re grateful for today. This exercise can help you to boost your mood and and your overall wellbeing.
You can do this exercise on your own or with your family and friends 😌
Today I’m grateful for
*My morning meditation with 🙏
*The smell of the orange blossom
*That I can enjoy my morning smoothie in the sun
What are you grateful for?
Denise

06/04/2020

Don‘t forget to connect with someone that makes you smile, laugh and loved. When you laugh you release endorphins and these help you to reduce stress and anxiety
Who could make you smile today? Who could you gift a smile today?
Denise

Dirección

Ibiza

Teléfono

+34673752769

Página web

http://www.denise-wolf.com/

Notificaciones

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