Tranquility with Tiffany

02/05/2025

Make your escapism the purest of all…

Season is underway with the most beautiful escapes and retreats I have the honour of working with…

Balearic Islands you are the most glorious energy, retreats from the incredibly talented - my sister I am so proud of you on your path and journey spreading your strength, power and magic ✨

Secret escape - Formentera 📍

This moment of magic caught by the beautiful 📸

2025 is going to be a special one, I can feel it 💫

10/03/2025

Back to my PT roots with your PP - Personal Plan.

It feels good to be back, me personally had neglected myself since the covid days I just couldn’t seem to get back on the train .
And now we ride… We move .

It’s the root to unlocking your fullest potential 🗝️

It feels SO good & I want this feeling for you all .

Alongside Health Hacks, Tiff’s Tips and Tricks, you will receive personal exercise and nutritional plans to help you on the offside of your treatments .

… A way to serve you all when you’re not here on La Isla 🌴

Make your Move this March honeys, offering 30% OFF your first session .

DM for further enquiries .
Videos and Tik Toc pending 👀 (never thought I’d be saying that)…

Big Love .

Tx

08/03/2025

Happy International Women’s Day
May today remind you of your…
Divine power
Your beauty
Your strength
Your passion
Your purpose
Your being
Please remember you are loved, you are worshiped, you are YOU .
Warriors, Queens & Goddesses…
Keep thriving & shining ✨
Be proud to be a woman ⭕️
Ancestors, Mothers & Sisters… ThankYOU! 🌎

11/02/2025

‘Feel good February’

I haven’t done an offer for some time now and well as it’s the perfect time of year to put yourself at the top of your list, setting yourself up for a strong and healthy year, spreading the love to yourself and those around you I am offering 30% OFF for this month only .
Limited spaces available .

I got you .

Let’s go 😌💥💪🏽🚀🤗♥️✨

10/02/2025

Work with your lymphatic system, and your lymphatic system will work with you .

Some home tips and exercises to help drain your lymphatic system…

• ‘Breathe in the good s**t, exhale the bulls**t’.
…Breathing slowly and deeply can help move fluid through the lymph vessels and nodes, focus on expanding the belly and diaphragm while inhaling, hold before releasing to allow oxygen to massage your beautiful organs and help with blood flow around you body .

• ‘If in doubt, sweat it out’.
…Exercise of course is the simplest way of working up a sweat, this helps detoxify your body by eliminating toxins stored in your system, which can lead to aches, pains, illnesses and a sluggish mood.
(Also give yourself permission to indulge in the spa with a sauna and ice plunge- the contrast with the two helps stimulate your lymphatic system making it easier for it release toxins and helping with anti inflammatory benefits the build up can create).

• ‘Brush yo boooty’.
…Using a dry body brush daily can help with circulation, break down fatty tissues and toxins clogging up your lymph nodes.
(Top Tip- when self brushing or massaging, always work towards your lymph nodes).

If you want to learn more home tips for self care please get in touch .
We can put together a tailored treatment plan for you .

12/01/2025

Welcome this new year ✨

May this year be full of good health, love, success, peace, prosperity, happiness, power and strength 🙏🏽

I’ve had some time off of socials as I like to time to time to be present with people, celebration’s and grateful for some solitude.

Silence and solitude is an underrated tool in a world full of noise, chaos and sometimes carnage (chosen or not).

Now in this new chapter, January is a good month to be slow whilst reflecting on our past with a smile, being thankful, letting go and most of all keep that direction and vision moving and looking forward…

What are your feelings towards your future, what do you wish to leave behind and what do you wish to invite into this new chapter and onwards?

Forgive, let go, focus and be proud and grateful for your chapters- And most of all trust your path 💫

Life is extremely precious and I want to send you all so much love as I know there has been some hardship for some whilst others are celebrating.

Here’s to you all and your bright year ahead 🌎🍀♥️🙏🏽✨

19/11/2024

You are safe, you are held, you are loved.

How do you move into this new season?

What and who would you like to attract into your life?

What steps and changes do you need to make to embody your highest self?

Keep a close eye on 2025, there are some extremely pure talented people I have the pleasure of working with and some new opportunities for you to explore.

Thankyou to everyone involved.

🌎🙏🏽♥️✨

16/11/2024

Give back to that beautiful body of yours.
Those who know their worth. Amen.
…It can take time, dedication, work, focus, belief and even hardship to realise you have to put YOU at the top of your list everyday. It took me time and lessons to realise this is not selfish. This is will allow you to show up a stronger, healthier, happier and better version of yourself.

How many of you choose to put yourself first?

Self love, self care, self respect, self worth.
Never stop investing in yourself.

Absolute pleasure treating this queen today so proud of you darling ✨
Always such beautiful energy to work with.

Love yourself,
Show up for yourself.

‘Self Care & Compassion is the Revelation’

Tx

02/11/2024

Ab-soul-ute pleasure and honour to treat this goddess today thankyou for allowing me to capture your beautiful self in this moment. I LOVE it when the purest of souls come together and when the givers learn to relax and receive.
You are an angel ✨
Sinead offers the most magical sound healing sessions with the most beautiful bowls from Nepal 🇳🇵

27/10/2024