Hayley Morgan Wellness

30/05/2022

YOGA IN SAN ANTONIO. Friday and Saturday morning yoga this week, in San Antonio. If you'd like to join, please message to reserve your spot. Thank you :)

20/05/2022

Hello Ibiza!

YOGA IN SAN ANTONIO

🧘🏼‍♀️Join me on Saturday morning, for a beautiful beach yoga class at Cala gracio.

Flow into the weekend in the right way, with meditation, beautiful yoga flow and sound bowl healing to set you up for the day ahead ✨

9.30-10.30am Cala Gracio, San Antonio 10€

All levels welcome, mats provided, please DM or WhatsApp to book in advance so I know who’s coming!

Feel free to share 💜 +447725040318

20/04/2022

Your handy, self practice EFT Tapping guide⚡️

Y’all know how I feel about EFT and it’s incredible power to TRANSFORM how we feel - checks own life for results ✔️ ⭐️

The wonderful thing about the technique is that its one that you can also use on yourself, in situations such as:

- Emotional niggles
- Anxiety
- Worry
- Cravings..to name a few...

Plus it’s so powerful as a morning awakener and evening release. Watch out for these guides too

If you’d like to tap along with me, head to my videos section now for a selection of my themed tap alongs 💜

If you’d like to know more about working 1-1, DM me to arrange you’re free 20 min discovery call

22/02/2022

In case you haven’t heard, today is a pretty special day - all numbered things considered

The spiritual influence behind today is one of awakenings, revelations insights and surprises and because of the number 2, this may be around the subject of partnerships, collaborations, unions and choices of two paths.

So what does this mean and why does this matter? Well if we harness and work with this energy - along with the collective belief around what this means - by setting intentions and creating moments of calm within our day, we then can begin to invite opportunities for experiences, growth and change around these areas.

So be open to those manifestations showing up in wonderful ways for you today ⚡️

It may be worth thinking or journaling on this also: What union to you wish for, and what is ready to go? What choice would you like some insight and clarity around? What collaborations and joint venture would make your heart sing? Consider this whilst we’re in today’s energy and allow it to create a starting block and foundation for your goals

Just remember, if we are open to signs, symbols and messages then they will be shown...
..The universe is magic like that 💫

16/02/2022

Today we welcome the full moon in Leo and an opportunity to begin shaping more confidently who we are, how we are seen and how we wish to own ourselves and our identity in the world

There is pride with the sign Leo, which come from a true self confidence not just because we think we are, but because we actually know fully that we are in our hearts

With this knowing comes confidence in expressing that through clear and open actions that not just we see, but we allow others to recognise

We’re able to take ownership for our goals, our creativity, our love because we’re not afraid to let others see us strive for something more...ultimately letting them know we believe we’re worth that outcome

So as full moons mean culmination and the opportunity for release, what do you need to admit needs to come to an end, so you can step forward with pride?

Looking around me I can clearly see the build to this moon has been coming for a long while. There’s so many people who have begun taking action towards themselves and the future they want, having realisations about their worth and gradually knocking on the head those things that make them feel small, and essentially un-proud

I don’t believe this moon is just the starting point, I think it’s also an opportunity to sit in pride and confidence about how far you’ve already come

And it opens the door to a new level of fierceness and confidence about the place you’re in and the places you’re going

11/02/2022

Thoughts become things. We are like magnets, often unconsciously, attracting experiences into our lives with what we think and feel about ourselves and the world.

What can we do about it?
Take some time and join me!
Next week I’m offering a free online guided EFT Tap along - on a subject of your choice - to help release any heavy, limiting of nagging thoughts or feelings. By doing this you can not only create a new day, from a lighter easier perspective, but also open the door to understanding more about the root cause and foundation of that feeling.

So what subject would you like to look at? Maybe...anxiety, worry, money flow, procrastination, purpose... let me know in the comments below and I can theme this around what you need 💜

08/02/2022

There was a time many years ago that eating a burger - or any meal considered a bit naughty - would have been an incredibly short lived pleasure.

BEFORE: There would have been about 45 minutes of back and forth negotiations in my mind, mulling over the menu repeatedly before saying ‘fck it.’

DURING:The eating part would have been almost enjoyable but very swift as I’d try and stuff it as quickly down my gob as possible. Almost as if the quicker it went down the less real it was and less damage it would cause.

AFTER: It would then be followed by a dessert, made up of me berating myself for eating it and then negotiating again the terms for how much weight it would make me gain and how fat I would look. I’d probably sit mentally feeling how fat my stomach was and thinking about how much exercise and how little food I could eat over the next week to make up for it.

This disordered eating and mental fckery went on for years and years and years and years, supported by and broken up with periods of extreme food intolerances and bulimia.

I’m posting this today because last night I ate pizza followed by an ice cream and I feel absolutely fcking fine about it. Waking up this morning I realise how far I’ve come since those days.

I’d say the past 4 odd years things have really changed for me, but after 30 years of being mean to myself and unable to enjoy a basic human need, it was about time.

By admitting I didn’t feel good and that I wanted to - and was worth - feeling better I’ve been able to work through it. Regular time through my practices has shifted my life so hugely, I really never thought I’d get to this place. I’m 41 and this is the best and most connected I’ve felt to my body.

You’re really never too old to change.

If you’re feeling overwhelmed at times with this or anything else I have loads of videos on my FB and IG that you can tap along to, to experience ease and relief 💜

17/01/2022

If anyone’s woken up feeling like their heads in a mixer then the little thing called the cancer full moon could be why.

As a basic, Cancer is all about the feels and the full moon about release, so in the few days leading up and after if you feel a little 🤯 then give yourself a break. If we allow ourselves to experience fully what we’re feeling, instead of pushing it back or distracting ourselves then so much can be gained. Even though things can feel heavy and difficult, these times are really they are only there to serve us and lighten the load.

Journal, rest and meditation - and non judgement- will all help. Being slow and restful is not easy for me! But with a moon and sun in cancer I’ll be taking my own advice and making sure to be a bit more gentle with myself over these days 💜

You can read more here...

Full Wolf Moon in Cancer- Nurturing Our Deepest Wounds, Security vs. Transformation, Let the Tears Flow...To Cry is Natural + Healing

On January 17th, we have the highly emotional and nourishing Full Wolf Moon at 27 degrees of Cancer. Full moons are always ripe with feelings and intensity and herald endings, culminations and manifestations. The dam must break when La luna reaches her peak moment of totality. Cancer, the 4th zodiac sign is known to be about mothering, nourishment, family, home affairs and security.

The Full Wolf Moon in Cancer might be one of the most intense and emotional full moons of 2022. What a hell of a way to begin the new year right? It is almost as though the universe and cosmos know we need a good cry and release. This is a powerful full moon for many reasons. The first is the Moon naturally rules the sign of Cancer. When a planet or celestial body in the case of the Moon happens to come home to its ruling sign it is potent and focused. Being at home from many different perspectives will be a big theme of this Full moon.

The Wolf Full Moon in Cancer wants you to feel all the feels and to give yourself love and tenderness. Cancer is the sign of motherhood so themes connected to our own mother, inner mothering will be brought to the surface. This potent moon will also bring up issues with our home and family life. Lots of tears and nostalgic feelings will be present. Take it from me, a 29 degree Cancer Moon( who was also born on a full moon) this lunation will have you get in touch with emotions you didn't even know you had. A surge of repressed feelings are sure to be released. Sentimental remembrances and the recognition of our inner emotional needs will also be present.

Another reason that this Wolf Full Moon will be so intense will be her 180 degree opposition to Pluto, the planet of transformation, trauma, upheaval and death/rebirth, who is currently in the sign of Capricorn. The Full Moon in Cancer opposing Pluto in Capricorn will bring out all of the previously mentioned repressed traumas and sadness we have all experienced( or are experiencing) to the surface to be confronted and faced. No hiding when Pluto comes to play. Many folks could...

To read the entire article and access my special zodiac sign predictions for this potent Full Wolf Moon in Cancer, please join me over on Patreon: https://www.patreon.com/astromomma

Your support and love on Patreon makes such a difference for Astromomma and allows me to continue to provide content on here and my other social media handles! Thank you so much!! xoxo

© Astromomma, 2022

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15/06/2021

Here Nick Ortner, Author of The Tapping Solution explains how traumas and past experiences help to define us, tell us what's safe and shape how we see the world and how EFT is such an effective tool or rewiring the brain and releasing us from these traumas and stories of our past.

Follow Alex on Instagram at: https://www.instagram.com/alexortner.ts/Follow Alex on Facebook at: https://www.facebook.com/AlexOrtner10Download The Tapping So...

14/06/2021

💛GOOD MORNING!

Just to wish you all a wonderful Monday

⚡️New week, new start, new vision

💕Let’s look ahead to the day with a heart and mind open to be whisked away to new dizzy heights of incredibleness

🤩To have our eyes opened to potentials and probabilities that we had never even considered before, but are now a possible future if we were to choose them

🤪Let’s all hold ourselves a little more accountable for our happiness and take responsibility for allowing ourselves feel good about who we are

🥸Let’s remember- IT’S OKAY TO FEEL HAPPY AND LIKE YOURSELF - TO VALUE YOUR CONTRIBUTION TO THE WORLD AND OTHERS HAPPINESS, it doesn’t make you conceited or egotistical - ITS OKAY TO THINK YOU’RE NICE AND A DECENT HUMAN!

😊Let’s make time everyday to feel light and happy - a call with a friend, a walk, a swim, the Netflix show we love

💜If we know what makes us feel good why don’t we let ourselves do it more often? Why do we have to be in strife or stress to be a good and worthy person?

🦋Let’s actively seek butterflies in the stomach and that gooey warm fuzzy feeling in the heart

💙💣💛Let’s make this week the start of a new cycle where happiness and moments of joy are the most important thing

🧚🏾‍♀️And let the rest flow and grow around it

😀Cheers to a new week!