Rosebar Longevity

Casa
España
Ibiza
Rosebar Longevity

RoseBar Longevity Club

26/09/2025

When you move, you activate your body’s natural longevity pathways.
Each step repairs cells, boosts energy, and strengthens resilience against aging.
At RoseBar, .ibiza , movement is a non-negotiable pillar of our personalized longevity programs. From precision training to advanced recovery therapies, we help you build strength, fluidity, and lasting vitality.

Move well. Live long. Choose RoseBar.
Connect with our team and begin your longevity journey. Link in bio or WA +34 618 98 19 28

Medical disclaimer: certain services require prior medical approval. For informational purposes only, not medical advice.

25/09/2025

Meet Eva Greggory, RoseBar Holistic Healer.
With over a decade of experience as a Healing Practitioner, Eva channels the restorative power of Reiki to bring balance back to your body and mind.

Restore your energy flow and connect with your inner calm.

Book your Reiki experience at RoseBar Longevity, .ibiza - Link in bio or WA +34 618 98 19 28

24/05/2024

May is Mental Health Awareness Month—a reminder to prioritize self-care. Let's embrace activities that nourish our minds and bodies, from meditation to movement. Remember, reflection and rest are crucial too. Together, we can support each other and make well-being a priority.

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22/05/2024

Maintaining a good level of fitness is vital for health and longevity. It promotes good cardiovascular health, strengthens bones and muscles, and improves flexibility and balance, reducing the risk of falls and fractures. Exercise also helps maintain a healthy weight, reducing the likelihood of obesity-related conditions like diabetes and heart disease.

Exercise boosts mood, cognitive function, and overall well-being, helping reduce the risk of depression and cognitive decline.

It’s recommended that we get 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity a week. Vary your exercise incorporating strength training to support muscle mass and cardio exercises for aerobic capacity.

Movement and tailored exercise sessions are built into all RoseBar programs.

Lean how to optimise your healthspan and lifespan with us.

Direct message to enquire.

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21/05/2024

post for RoseBar Longevity Club emphasizes Bioharmony's holistic approach to well-being, promoting balance across physical, mental, and emotional health. Unlike biohacking, which targets specific outcomes, Bioharmony fosters synergy within the body's systems for sustainable health and vitality.

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02/05/2024

Most of us have a dysfunctional relationship with light. We get too much of the wrong types of light from our screens and indoor lighting and not enough daylight.

Working with your circadian clock can improve your health in a variety of ways, including helping you get better sleep and increasing your energy levels.

Aim to get daily light exposure first thing in the morning and avoid light from screens in the evening. If you can’t avoid them completely, get yourself some blue light blocking glasses.

Our team of RoseBar experts can help equip you with the practical tools to stay consistent with healthy habits that will help optimise your health long term. Direct message us to find out more about our RoseBar programs.

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22/04/2024

Did you know you can get melatonin from the foods you eat? Some foods are high in sleep-promoting compounds such as tryptophan, magnesium, and yes, melatonin. Eating these foods may help you get a better night’s sleep by naturally increasing your body’s melatonin levels.

Eggs and fish are higher melatonin-containing animal foods. In plant foods, nuts provide melatonin, as do some kinds of mushrooms. Germinated legumes and seeds are also dietary sources of melatonin.

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19/04/2024

A year from now,
you could be younger.

Book your stay at .ibiza and discover the RoseBar Longevity Club.

RoseBar uses advanced diagnostics to create an unrivalled analysis of your pace of aging.

Deep dive into your genes, blood and biomarkers to improve your health span and lifespan.

Book your consultation by clicking the link in bio.

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17/04/2024

Maintaining a good level of fitness is vital for health and longevity. It promotes good cardiovascular health, strengthens bones and muscles, and improves flexibility and balance, reducing the risk of falls and fractures. Exercise also helps maintain a healthy weight, reducing the likelihood of obesity-related conditions like diabetes and heart disease.

Exercise boosts mood, cognitive function, and overall well-being, helping reduce the risk of depression and cognitive decline.

It’s recommended that we get 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity a week. Vary your exercise incorporating strength training to support muscle mass and cardio exercises for aerobic capacity.

Movement and tailored exercise sessions are built into all RoseBar programs. Lean how to optimise your healthspan and lifespan with us. Direct message to enquire.

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15/04/2024

Introducing our latest bespoke therapy: The ReGen Facial. This cutting-edge therapy harnesses the power of platelet-rich plasma (PRP) to rejuvenate your skin from within. Combined with medical-grade microneedling for transformative results. Say hello to radiant, youthful skin.

Medical disclaimer: certain services require prior medical approval.

For more information or to book your treatment, please direct message us.

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12/04/2024

As summer approaches and Ibiza’s bars and clubs reopen, the opportunities to have a glass of something cold increase. Many of us enjoy a glass of wine or a gin and tonic, but it really is important to drink in moderation.

Unfortunately, alcohol has adverse effects on both physical and mental health. It can increase the risk of a variety of diseases, exacerbate anxiety, hamper our sleep, sap out energy and worsen gut health. It’s recommended that we don’t regularly consume more than 14 units of alcohol per week, equivalent to around six pints of beer, six medium size glasses of wine or seven double measures of spirits.

Keeping a drinks diary for a couple of weeks and noting down every alcoholic drink you consume can be an insightful exercise. You can also make a note of the circumstances in which you drink and how you feel at the time to identify what situations might be triggering (over)consumption.

Try alcohol free alternatives – low sugar kombucha is a great option. When you do drink, choose low sugar beverages such as a good quality dry wine or champagne. The old trick of having a glass of water between alcoholic drinks really does work wonders.

At RoseBar, we can support you in establishing healthy habits that will support your health, energy and longevity. Direct message us to find out more.

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10/04/2024

What we eat has a significant impact on our gut health.

Support your digestive function with these gut superfoods. They provide nourishment for your gut's beneficial bacteria, fibre for supporting digestive transit, and compounds that sooth the gut and reduce inflammation.

What are your favourite gut superfoods?

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Dirección

Carrer Camí De Sa Torre, 71
Ibiza
07810

Teléfono

+34618981928

Página web

http://www.rosebarlongevity.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Rosebar Longevity publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.