Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Hayley Nariyah Yoga & Healing, Medicina y salud, Santa Eulalia, Ibiza.
08/09/2025
Below is text I wrote to a client in response to her integration after our session and what her body was processing… ⬇️
‘So yes it’s not really a chi nei tsang session, I mean it is but I’m using energy work and intuitive touch, so it’s more like a healing session- using the portal of the abdomen and organs to access our blockages and deep somatic release’
In Chi Nei Tsang through long firm holds and focused touch, we can release stagnant energy, ease tension, and invite your organs to breathe again.
This is a space where your body remembers how to heal itself.
Where you can come back to peace and ease.
Freedom in the body is where it starts.
Freedom from the mind is the goal.
Your gut remembers everything, are you willing to let it go?
17/08/2025
A poignant moment captured at .revolution.festival
Grieving for all the suffering in the world 🌍
Heart opened by joyous encounters all the while collectively praying for peace 🕊️
These bubbles we create where grief and love can simultaneously exist.
Moving through all the emotions of this world in such a container it’s really quite something to experience.
I’m so grateful to be a part of these communities that we create, and to meet such incredible souls in their art, their ecstasy and their pain.
‘Human Kindness’
And we don’t know why,
The cruelty keeps raging.
Yes I’m seeking your kindness
I’m longing for safety
I’m praying for home
I’m craving compassion
Searching for meaning
And I feel so alone
I’ve been stripped to the bone.
Home Is where we can belong
Home Is where our children grow strong
Home Is where the fire burns long
Home Is where peace can come from 🕊️
Heart breaking & heart expanding moments
With
and
🤍
13/08/2025
A warriors life. ☯️
You know that feeling, the one when you’re on the brink of something?
A shift, a change a next level.
Something stirring but not in chaos in observation.
It feels personal and collective.
Like this is what we’ve been waiting for.
Yeah that.
Leo season is so real for this.
Manifestation and creation.
How’s your Leo doing? 🦁
04/08/2025
In my element teaching somatics and yin this summer, with a full heart and open body. 🧘♀️
“The body holds what the mind forgets and through presence, we remember.”
Join me this week as I’m teaching my final classes in Europe this summer
Tuesday 5th August
18.15
And main stage at .revolution.festival
Sunday 10th August
9am
Guiding others through the subtle art of yin and the deep intelligence of somatic awareness isn’t just what I do, it’s what lights me up.
Each session is an invitation back into the body:
to slow down
to feel
to listen
And to release.
I teach because I believe in the body’s ability to guide us home.
To teach is to witness transformation not through force, but through surrender, curiosity, and compassion.
Always in service
x
02/08/2025
This 🌍
The beauty and the heartbreak
The grief and love
They all exist in us,
in fact they must.
So much polarity- my mind is blown by the rage and hope.
My heart cracking yet expanding every day.
Above all else I’m praying that we all find peace and may everyone everywhere have the right to eat.
🤍
31/07/2025
‘The sea was never just water, it was memory, longing, and the call to become more than we were’
Paraphrased from Homers The Odyssey
Many lifetimes it seems with good people, adventure
And boats 🛥️
Lucky me 🍀
19/11/2024
A few spots left for my Yin & Somatic yoga therapy workshop in Zürich on Saturday 🇨🇭
🕰️ 10am-4pm 23rd November
📍 Yoga Jaya .jaya
✍🏼 Link in bio
What our day looks like ⬇️
We start the day with a deep meditation and breath practice to regulate and decompress.
While the muscles are cold we will dive into a yin practice for the back fascia line of the body - the Water element in Chinese Medicine which correlates to Winter, our adrenal glands, nervous system and mental health. 🧘♀️
A sequence you will take away with you to practice through the long winter months to stay healthy in the mind and body.
Lunch break 🍴
The afternoon session we will dive into somatic yoga - and learn some unique practices to bring your body back into its ‘state of grace’. 🧍♂️
Your natural way of being is pain free and comfort, so retraining the body and nervous system to move out of our trauma reflex and misalignments we’ve become accustomed to.
You will learn pandiculation exercises, to release the myth of aging through your body’s perspective and a somatic sequence you can rely on, lengthening the muscles and making lasting changes 🧠
By reservation only ✅
Sign up with link in my bio or by emailing info@yogajaya.ch
This workshop is for teachers and all levels and ages over 18years. The older population or those suffering with chronic pain in their bodies are, if never practiced somatic yoga before our especially invited !
See you again soon Züri 🤗
📷 my beautiful .and.rise.yoga back at our Crete retreat in July 🙏
Wearing coral leggings by
Medical & health
15/10/2024
Welcoming Winter
Saturday 19th october
Inner Guru Liverpool
11-2pm
Is a healing workshop, practicing deep into our embodied state, what we need to feel at ease and to cultivate a feeling at home in our Parasympathetic nervous system. It’s an opportunity to leave your fight, flight, freeze or fawn response at the door and be held here, preparing us for the stillness of winter that’s upon us.
We will explore:
Somatics
Yin Yoga
Chinese Medicine theory
Yoga Nidra
But what is all of that:
Somatic Yoga is all about feeling and exploring. We explore both movement and stillness in a mindful yet playful way. It's a gentle and nourishing practice that brings us back to our softness and innocence. This can help you develop a more self-compassionate relationship with yourself and your body. We bring the mind into our practice.
Somatic movement can change how we live, how we believe our minds and bodies interrelate, the power we hold in controlling our lives and how responsible we should be in taking care of our total being. In order to fully resolve muscular pain, you have to involve the brain. Somatic Yoga integrates the science of neuromuscular retraining with self-regulating body prayer consciousness through the breath.
The various practices facilitate being able to hear more and more messages from your inner wisdom or guidance. - Eleanor Criswell
Yin Yoga
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Chinese Medicine Theory
Its basic concept is that a vital force of life, called Qi, surges through the body. Any imbalance to Qi can cause disease and illness. This imbalance is most commonly thought to be caused by an alteration in the opposite and complementary forces that make up the Qi.
Water element and the Season of Winter
“Winter gives the silence you need to listen; it goes grey so you can see your own colours.” ~ Terri Guillemets
Winter is the season of yin. Yin is represented by characteristics such as dark, cold, heavy, contraction, withdrawal, slowness and stillness. It is natural for us to want to withdraw during the winter months as these are the yin qualities most prevalent within us at this time. Yin yoga is a perfect yoga practice for winter because it not only matches our yin-like energy (which is more abundant right now) but actually encourages us to give in to it.
Element: Water Season: Winter Organs: Kidneys & Urinary Bladder Emotion: Fear
Yoga Nidra (the yogic sleep)
Done in a deep space of relaxation where your body will ‘sleep’ whilst the mind stays awake and aware.
This practice promotes deep rest and relaxation that isn't found in your average meditation practice.
The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Yoga Nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves allows your mind and body to rest while you're awake, the practice also activates the pineal gland
We will use this as our integration for the subconscious mind, welcoming the inner realms of Winter and the nervous system to settle into the parasympathetic.
A testimonial off a student from a workshop I held 2 weeks agao:
"Magnificent workshop today, I’ve waited 2 years to do a workshop like that and it was nothing short of fantastic. Thanks you so much 🙏"
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Hayley was born in Liverpool, England. at age 17 she left home to pursue a career in professional ballet dancing.
At age 31 she found herself on this path...
Hayley is an Internationally Certified Yoga Teacher specialising in Yin, Yoga Therapy, Vinyasa Flow and Hatha Flow. She is also an Advanced Certified Mat-Based Pilates Instructor, as well as a classically trained ballet dancer, an intuitive Reiki energy healer and trained bodyworker. Hayley has over 9 years experience teaching dance, Pilates and Yoga globally.
Hayley has a deep understanding of the physical body. Specialising in alignment, anatomy and postural types, which she has gained through years of dance training and earning her Pilates qualification. It was only when Hayley discovered Yoga to help her through a critical turning point in her life; she learnt and understood how important it was to connect the physical body, with the mind and the soul.
Her teaching style focuses on the awareness of breath in order to stay present, while incorporating the importance of postural alignment to facilitate a healthy strong physical body. As a Reiki Healer and with her knowledge of Chinese Medicine Hayley also works with the Nadis/Meridians and Chakra system to balance and re-align not only the physical, and the mental but also the energetic body; Looking a little deeper at the physical manifestations of emotional or energetic blockages, using Yoga as therapy to not only cure the symptoms of pain or discomfort but to eventually heal it completely.
Hayley is passionate about sharing the gift of yoga using the knowledge she has gained on mind/body awareness, assisting and guiding others onto their own unique path as she embraces her own spiritual journey.
