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The Medicine of Breath

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España
Ibiza
The Medicine of Breath

Hi, I'm Ali
Certified Breathwork, Mindfulness & Yoga Practitioner
Transformation through the heali

Breathwork Mindfulness Meditation and Yoga 1-1 & group sessions, workshops, courses and retreats

08/03/2024

To all you amazing women out there....
Yay..🥰
Happy International Women's Day X

14/11/2022

The power of conscious breathwork🌿
Come and listen to me speaking about one of my favourite topics... The benefits of Breathwork on the Mojo podcast

☘️Link below🥰

31/08/2022

This was such an informative and enjoyable course.
Really pleased to say I am now a Mental health First Aider 💪

Its feels really important to me to gain more knowledge and understanding around mental health as often in my work as a Breathwork facilitator, trauma comes up...
Now to have a greater understanding of how to support someone in that space is an important part of this work.

Thanks to Mental Health First Aid England for the delivery of such an intense body of information in an enjoyable and digestible way.

29/08/2022

The beautiful and magical interwoven weave of life 🌹

16/07/2022

It’s so wonderful to hear a client sharing her experience after one of the breathwork ceremonies
Thank you M for your kind words 🙏

online appreciation

04/07/2022

My home for the next few days..
I love it,
Thanks for my beautiful breathing pod ..
The perfect place right now 🙏

And feeling blessed at the opportunity to teach breathwork on this week..
Day one and was already powerful…
Again humbled at this work 🫁🙏

01/07/2022

I love teaching Conscious Connective Breathwork..🫁

💫 My practice has changed over the past 25 years, having lived and trained in yoga in India, my latter years after an injury, initiated my inquiry into how breathwork can release trauma held in the body..

🌟 Now in my movement practice I really listen to my body, moving from the inside out..

Breathwork is such a powerful practice inviting the body in to unravel and unwind, softening and can alleviate tension and pain

💫 The breath is a huge component to my teaching now and the key in improving your health
🫁 movement management

17/06/2022

Contemplating in prayer

I am grateful for my constant companion, my breath and the connection it calls me to be with myself
I’m embracing change and calling in abundance and the feeling of safety and trust

Calling myself home through the breath 🫁
with myself chapter again

15/06/2022

Wow, what a lovely surprise
Thank you Rob for thinking of me and as you say..’craving the morning practice on the Kefalonia Retreat.. now already several weeks on

I love this, so beautiful 🙏
Here’s to embodying the breath
Image

03/06/2022

Time with my cat, Maisy

She is a delight and reminds me to stop, listen and observe the environment before moving on and in
Taking a pause with 😺

It’s amazing to watch how steady her breathing is when she is just being..

She is already doing a conscious connected breath…

I often lay with her and just breathe

Thank you for our loving time together, Maisy
14 years old and you feel like a feline sister to me 😺

Ready with GPS collar on, we’re going travelling 🚐

friend #

Dirección

Ibiza

Página web

http://www.aligilling.com/

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Our Story

Ali Gilling has been a Yogi for over 25 years. She’s spent her life traveling and training in mindfulness meditation, yoga, dance, nutrition. One of her greatest passions is running retreats in beautiful places, which she’s been doing for almost 20 years.

Ali originally grew up in the UK and retains a warm northern personality that’s coloured by a life spent traveling, training, learning and teaching. She’s lived and trained in India for 2 years with her first teacher in 1993. She also lived in Australia and Egypt and continues to run retreats all over the world, from the stunning Southern coastline of Sri Lanka and India. to Spain through to gorgeous greek island of Kefalonia.

Ali now resides in the beautiful Balearic island of Ibiza where she is available for private classes and workshops and retreats. Most of her mindfulness courses and classes are now online so please check out her website for details https://www.aligilling.com