Gerda Laurel

Gerda Laurel 🌱 Healìng Massage Therapìst the wòrld experìence 8+ Years
📚 Beginning Physical Therapist I’m so glad to welcome you to my Wellness page! Gerda Laurel

My massage therapy sequence:

•Talk with clients about symptoms, medical history, and desired results
•Evaluate clients to locate painful or tense areas of the body
•Manipulate muscles or other soft tissues of the body
•Provide clients with guidance on how to improve posture, stretching, strengthening, and overall relaxation.
• After massage therapy, please drink a lot of water.!

💧 The Role of Hydration in Digestive HealthProper hydration is essential for optimal digestive function. It aids in nutr...
07/08/2025

💧 The Role of Hydration in Digestive Health
Proper hydration is essential for optimal digestive function. It aids in nutrient absorption, supports regular bowel movements, and helps maintain the integrity of the gastrointestinal lining.
Prioritizing water intake is a simple yet powerful step toward better health.


Healing in motion 🏃🏼‍♀️Kinesio tape isn’t just about cool patterns, it’s about giving your body the support it needs whi...
04/08/2025

Healing in motion 🏃🏼‍♀️

Kinesio tape isn’t just about cool patterns, it’s about giving your body the support it needs while still allowing freedom to move. 💪
This cross-weave design helps reduce tension in the upper back + neck, improve circulation, and remind the muscles how to work with you, not against you.

Whether it’s recovery, posture, or prevention, sometimes the smallest details make the biggest difference. 🌿


SAGE..🪴"People often ask me why I use Sage. Well..."People use sage for various reasons, depending on the context. Here ...
01/06/2025

SAGE..🪴
"People often ask me why I use Sage. Well..."
People use sage for various reasons, depending on the context. Here are some of the most common uses:

1. Culinary Use:
Sage is a popular herb in cooking. It has a strong, earthy flavor that complements meats (especially pork and poultry), stuffing, sausages, and sauces. People use it fresh or dried in recipes.

2. Medicinal Use:
Sage has been traditionally used in herbal medicine. It’s believed to have anti-inflammatory, antioxidant, and antimicrobial properties. Some use it to soothe sore throats, aid digestion, or improve memory.

3. Spiritual and Ritual Use:
Burning sage (often white sage) in a practice called smudging is common in some cultures, especially Indigenous American traditions. People use sage smoke to cleanse spaces, objects, or themselves from negative energy, purify the environment, or promote healing and clarity.

🌱🍃

Spiky massage balls 🐡Spiky massage balls offer numerous benefits, primarily due to their ability to target muscle tensio...
22/05/2025

Spiky massage balls 🐡
Spiky massage balls offer numerous benefits, primarily due to their ability to target muscle tension and improve circulation.
These balls can help release knots, reduce pain, and improve range of motion. They also promote better blood flow, aiding in muscle recovery and potentially reducing injury risk.

How Spiky Balls Work:
Spiky balls work by applying pressure to specific areas of the body, particularly the myofascial system, which includes muscles and connective tissues.

This pressure helps to:
⚾️ Release tension and knots:
The spikes pe*****te deeper into the muscles and fascia, breaking down adhesions and releasing tension.
⚾️ Improve blood flow:
Stimulating blood circulation helps deliver oxygen and nutrients to the muscles, aiding in recovery and reducing inflammation.
⚾️ Target trigger points:
These are specific areas of muscle tension that can cause pain and limited movement; spiky balls can help to release these points.

You must have it in your homes! 😉

Contact:
𝗘𝗺𝗮𝗶𝗹:gerdalaurel@gmail.com
𝗧𝗲𝗹𝗲𝗽𝗵𝗼𝗻𝗲/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +34667508432
𝗚𝗼𝗼𝗴𝗹𝗲 𝗖𝗼𝗻𝘁𝗮𝗰𝘁/𝗥𝗲𝘃𝗶𝗲𝘄𝘀:
Javea Massage | Gerda Laurel
𝗪𝗲𝗯: www.gerdalaurel.com


The Benefits of Gliding Cupping TherapyWhat is Gliding Cupping? Gliding cupping, also known as dynamic cupping, is a typ...
07/05/2025

The Benefits of Gliding Cupping Therapy

What is Gliding Cupping?

Gliding cupping, also known as dynamic cupping, is a type of cupping therapy that uses silicone cups to glide smoothly over the skin. The cups are placed on the skin to create gentle suction that effectively decompresses the underlying tissue and are then maneuvered by the massage therapist to release tension in specific areas. Unlike stationary cupping, which can be quite uncomfortable, gliding cupping creates a massage-like sensation. This technique is often used in conjunction with other massage modalities to enhance the overall effectiveness of the treatment.

▪️Benefits of Gliding Cupping Massage

Gliding cupping massage has numerous health benefits, including:

▫️Increased Circulation: The movement of the cups over the skin increases blood flow to the treated area, which can help reduce inflammation and promote healing.

▫️Pain Relief: Gliding cupping can help to relieve tension in the muscles and alleviate pain caused by conditions such as fibromyalgia and arthritis.

▫️Improved Range of Motion: Gliding cupping therapy can help improve range of motion in the joints and muscles, making it an ideal treatment for athletes and people with mobility issues.

▫️Reduced Stress & Anxiety: The massage-like sensation of gliding cupping can help promote relaxa tion and reduce stress and anxiety.

Contact:
𝗘𝗺𝗮𝗶𝗹:gerdalaurel@gmail.com
𝗧𝗲𝗹𝗲𝗽𝗵𝗼𝗻𝗲/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +34667508432
𝗚𝗼𝗼𝗴𝗹𝗲 𝗖𝗼𝗻𝘁𝗮𝗰𝘁/𝗥𝗲𝘃𝗶𝗲𝘄𝘀:
Javea Massage | Gerda Laurel
𝗪𝗲𝗯: www.gerdalaurel.com


What is lymphatic drainage massage?🤲🏼Lymphatic drainage massage is a gentle form of massage used to relieve inflammation...
05/05/2025

What is lymphatic drainage massage?🤲🏼

Lymphatic drainage massage is a gentle form of massage used to relieve inflammation related to lymphedema. Lymphedema is a common side effect of many health conditions. It’s also common among people recovering from cancer treatments, most notably, breast cancer surgery because surgeons remove several lymph nodes during the procedure.

Typically, your lymphatic system collects your lymph and returns it to your heart via a network of vessels and nodes. When something disrupts this process, lymph collects in your arms, legs, ankles or other parts of your body, making them swell.

A massage therapist uses lymphatic drainage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling.

-' Gerda Laurel
Licensed therapeutic massage specialist

My patients 🤍🌸"Kindness makes you the most beautiful person in the world."
08/04/2025

My patients 🤍🌸
"Kindness makes you the most beautiful person in the world."


Handmade gift vouchers ✨️each one unique each one exclusive. For every occasion, made with ❤️ !      ❤️
12/03/2025

Handmade gift vouchers ✨️
each one unique
each one exclusive.
For every occasion, made with ❤️ !

❤️

Who Should Get a Facial? ✨️The great thing about facials is that they are beneficial to anyone, and yes, that includes m...
20/02/2025

Who Should Get a Facial? ✨️

The great thing about facials is that they are beneficial to anyone, and yes, that includes men. Once your Cosmetic Specialist looks at your skin, the products and techniques used will be geared to your specific needs.

Sensitive skin – it is best to avoid exfoliating your skin. The type of products used on your skin will be selected to prevent any irritation while still nourishing your skin.

Normal to dry skin – a moisturizing mask or a hydrating serum is an excellent addition to your facial.

Oily skin – a facial will focus on deep cleansing and extraction, and perhaps a mask to remove excess oils and shrink pores without over-drying your skin. Any products with added oils will be avoided.

Combination skin – dealing with both oily and dry skin, your facial will moisturize your dry areas while ensuring your oily areas are treated appropriately.

Men’s skin – facials can also help with razor burn, ingrown hairs, and dull skin.

If you are dealing with a skin condition such as rosacea or eczema, your Cosmetic Specialist will make sure to avoid techniques and products that could cause a flare-up.
Be sure to let your Cosmetic Specialist know ahead of time if you have any known allergies to certain products.

Need facial?

Contact:
𝗘𝗺𝗮𝗶𝗹:gerdalaurel@gmail.com
𝗧𝗲𝗹𝗲𝗽𝗵𝗼𝗻𝗲/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +34667508432
𝗚𝗼𝗼𝗴𝗹𝗲 𝗖𝗼𝗻𝘁𝗮𝗰𝘁/𝗥𝗲𝘃𝗶𝗲𝘄𝘀:
Javea Massage | Gerda Laurel
263 reviews, 5⭐️
𝗪𝗲𝗯: www.gerdalaurel.com

What Does KT Tape Do?? 🤔Kinesiology tape (known as KT tape) is a highly elastic adhesive tape applied to the skin to sup...
09/02/2025

What Does KT Tape Do?? 🤔

Kinesiology tape (known as KT tape) is a highly elastic adhesive tape applied to the skin to support tendons, joints and/or muscles, developed in the early 1960s to mimic the elasticity of human skin.
"The CT tape was designed to move with the body and 'lift' [muscles, tendons and joints] while withstanding physical stress".

Although CT tape is mostly used for athletes, it has a variety of therapeutic uses. "In physical therapy, it is mostly used in the earlier stages of pain, inflammation and swelling."

Not to mention that KT tape is an accessible and inexpensive maintenance tool that can be used relatively quickly and easily at home.

If you have any questions,
or need an appointment, please feel free to contact me!😊

Contact:
𝗘𝗺𝗮𝗶𝗹:gerdalaurel@gmail.com
𝗧𝗲𝗹𝗲𝗽𝗵𝗼𝗻𝗲/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +34667508432
𝗚𝗼𝗼𝗴𝗹𝗲 𝗖𝗼𝗻𝘁𝗮𝗰𝘁/𝗥𝗲𝘃𝗶𝗲𝘄𝘀:
Javea Massage | Gerda Laurel
245 reviews, 5⭐️
𝗪𝗲𝗯: www.gerdalaurel.com

Find Your FlowEver become so absorbed in a hobby that you lose track of time? That's a good thing! Whether you knit, wri...
14/01/2025

Find Your Flow

Ever become so absorbed in a hobby that you lose track of time?
That's a good thing!
Whether you knit, write sci fi, garden, or work on your car, you should spend time on things that keep your full interest.

When you're “in the zone,” your mind doesn't churn, you feel more sure of yourself, and you aren't as afraid of taking risks. Make time to do what you love, and you'll also give your life more meaning.

Take care ✨️
Gerda Laurel


Dirección

Carretera Del Cap De La Nau Pla, 125, Bajo, Local N° 8
Jávea
03730

Horario de Apertura

Lunes 09:00 - 19:00
Martes 09:00 - 19:00
Miércoles 09:00 - 19:00
Jueves 09:00 - 19:00
Viernes 09:00 - 19:00
Sábado 09:00 - 19:00
Domingo 09:00 - 19:00

Notificaciones

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