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MamFit Javea

Casa
España
Jávea
MamFit Javea

Pelvic therapist, Personal training and coaching, Pregnancy and Mamacoach

12/03/2026

Coming soon, our birth course in Javea

Birth is not only a physical process your mind and nervous system play a powerful role too.

Hypnobirthing helps you prepare for birth through relaxation, breath and trust in your body. When fear decreases, the body can soften and work more naturally.

In the birth course we combine hypnobirthing with body awareness and pelvic understanding, so you feel supported not only mentally, but physically as well.

Because birth is not something your body has to learn.
It is something it already knows.

02/03/2026

Pregnancy Journey in the Yurt
Your jaw and your pelvic floor are deeply connected.
How to influence this ib birth?

As a pelvic specialist working with hypnobirthing spefialist, I see it every time:

When the jaw softens, the pelvis follows.

Inside our Birth Preparation Course in Javea - Costa Blanca, we combine:

• Hypnobirthing
• Pelvic floor awareness & release
• Nervous system regulation
• Posture and massage
• Practical labor preparation

Because birth is not just physical.
It’s neurological. Emotional. Embodied.

If you’re looking for conscious birth preparation, hypnobirthing classes, pelvic floor education in pregnancy or prenatal yoga in Costa Blanca — this is for you.

Dm BIRTH to receive the full guide

02/03/2026

The pregnancy journey in the Yurt Javea

Pregnancy yoga should do more than stretch your body.

It should prepare your pelvis for birth.

As a Pelvic Specialist offering Pregnancy Yoga in Javea, Costa Blanca, my approach goes beyond traditional prenatal classes.

We focus on:

• Pelvic floor awareness and coordination
• Functional strength for pregnancy
• Breathwork for labor preparation
• Hip mobility and pelvic balance
• Nervous system regulation

Many women experience pelvic pain, lower back discomfort, or tension during pregnancy often because the pelvis is overloaded or misunderstood.

Targeted prenatal yoga helps:

✓ Improve pelvic floor function
✓ Support optimal baby positioning
✓ Reduce pain
✓ Increase confidence for labor
✓ Strengthen connection to your body

Whether you join group Prenatal Yoga classes, Mama&Babyfit or choose private pregnancy coaching, the foundation remains the same:

Embodied preparation.

Pregnancy Yoga in Javea, Spain

16/02/2026

A refined pregnancy experience on the Costa Blanca.

In the heart of Jávea, The Yurt offers an intimate, carefully curated space for women who desire more than a standard prenatal class.

This is pregnancy support designed with depth, expertise and presence.

Our complete pregnancy offering in Jávea, Costa Blanca includes:

– Pregnancy Yoga
– Mama & Baby Fit
– Pregnancy Massage
– Exclusive Childbirth Preparation Courses
– Private 1:1 Holistic Pelvic Sessions

With over 15 years of experience as a pelvic physiotherapist, I guide women through pregnancy with a rare combination of clinical precision and embodied wisdom.

We don’t just “stay active.”
We refine alignment.
We optimise pelvic function.
We regulate the nervous system.
We prepare body and mind for birth with intelligence and intention.

The Yurt itself is a serene, luxurious sanctuary in nature, small groups, personal guidance, and an atmosphere that feels both grounded and elevated.

For women living in Jávea, Moraira, Denia and across the Costa Blanca who value quality, expertise and a deeply personal approach to pregnancy.

If you are expecting and desire bespoke guidance in a unique setting,
send me a private message with MOTHERHOOD to receive the full programme details.

14/02/2026

Pelvic healing is not just physical. It is your personal road to re-connect with yourself.

Yes, we work with muscles.
Yes, we restore strength and alignment.

But your pelvis also holds stories.
In the fascia.
In the breath.
In emotions that were never fully felt.

Holistic healing means we don’t only train the body
we listen to it.

✨ Body
✨ Mind
✨ Soul

This is where pelvic physiotherapy meets coaching, with inner child healing.
Structure and science.
Emotion and intuition.

Because true recovery happens when you feel safe enough to reconnect with what lives in your pelvic space.

If you’re ready to explore this deeper layer of healing,
I’m offering 1:1 holistic pelvic sessions in The Yurt, Jávea.

Send me a DM and I’ll share the details 🤍

11/02/2026

The new Yurt was the perfect excuse to pamper myself with a hair makeover and makeup session!

This enchanting space is more than just my office, it's a haven of magic.

A huge thank you to .de.fotograaff for capturing its beauty.

This serene space invites you to heal, listen to your inner voice, and reconnect with yourself.

With this peaceful haven, my approach to women's coaching may flourish as well.

Stay tuned for more...

07/02/2026

What a week

Captured with some highlights!

The opening off the yurt with the start of our monthly sessions:
1: into the body, where grounded movement meet breathwork
2: next day we enjoyed a lovely yoga with Myriam
3: followed by cacao by me
4-5 farmlife continues under the full moon with horses and chicks everywhere around
6: my big boy who was such a tiny baby already 9
7: and the little one turned 4
8: the first cauliflor I planted in september was ready
9: beautifull connection with horses. They open up so good and are perfect guides during coaching
10: shooting day with the lovely Lisanne!
11: kidsparty for Arthur !

And there was so much more. Lovely classes Mamfit - Floorcore and the start of pregnancy yoga . Individual sessions - coaching and Incould join one of the evenings held in the yurt ! 💕.

Spring is whispering, I feel her 🌸

12/01/2026

Introducing Mamfit Floor and Core!

This new program is designed for women who want to focus on their Pelvic Floor and Core health.
Safe ab training for those with diastasis re**us and pelvic floor concerns.

With my experience as a pelvic therapist and postpartum rehabilitation specialist, I'm excited to announce a new class next to Mama&Babyfit.

When? Wednesday morning 10am.
Where? Javea and starting in February at .
Prices? 15 per class or 50 a month.

Dm for more info and bookings.

12/12/2025

After years of struggling with eczema and dry, sensitive skin—especially during winter—I tried every type of cream I could find. The only brand that truly worked for me cost about €700 every three months. Far too expensive, in my opinion. And since the ingredients were mostly natural, I felt it was worth trying to make my own.

So here we are.

My perfectly balanced cream:

Melt beeswax with coconut oil.
Add jojoba oil (preferably infused with calendula flowers for a couple of weeks) and, optionally, fresh aloe vera gel (hand-picked, cleaned, and blended).
Stir in glycerin and—never forget—vitamin E.
Whip the mixture until it becomes airy and smooth.
Finally, add essential oils such as lavender, ylang-ylang, and frankincense (or menthol for itch relief, or chamomile for extra relaxation).

And that’s it—you’re ready!

11/12/2025

My year in reflection — a journey led by passion and love

This year brought me back to the core of who I am and what I’m here to share.
I realised more than ever that when you do what you love, it doesn’t feel like work —
it becomes a way of truly living.

I returned to where my career first began, hosting Mamfit Workouts,
because pregnancy is such a deeply beautiful moment to connect —
with your body, your baby, and yourself.

My horses reminded me of their greatest gift:
to ground, to connect, to heal.
It became clear that it was time to integrate their wisdom into my coaching.

I created Sourdough Courses from my love for baking and bringing people together —
because something so simple can open hearts and create community.

With my background as a pelvic therapist, I felt a deeper calling rising within me:
to guide women back into connection,
into their bodies,
into healing —
from the layer beneath the surface.

And last but not least, I embraced the joy of crafting my own natural skincare —
pure, honest, and made with love —
and I’m excited to share that with the world.

Looking back, this year was a weaving together of every passion I carry.
A remembering.
A coming home.

And I step into the next chapter with a full heart —
ready to keep creating, sharing, and living from love.

31/10/2025

The daily proud feeling when a loaf is baked to perfection.

When the fermentation and crumb reach my level of standard the taste is heavenly and the kids ask for more instead of supermarket bread.

Sourdough love when you know you know.

Link in bio for workshops and orders in Javea

22/10/2025

Welcome to all my new followers 🌸

I thought it was time to properly introduce myself!
I’m Marjolein, originally from the Netherlands, where I worked as a pelvic therapist and became a mother of our three beautiful children. In my free time, you’d find me out riding my Icelandic horses or walking our dogs.

After moving to Spain, I decided to follow my heart’s desire — and MamfitJavea was born.
My passion is to help women reconnect with their inner strength — physically, mentally, and emotionally.
My pelvic sessions often include inner child work and a systemic approach, and sometimes even the horses join in to bring extra depth and healing 🐴.

Along the way, new passions found me too — the ‘tradwife’ era began.
Tending to our vegetable garden, baking sourdough bread, hosting workshops, and creating my own natural skincare — all small ways of living more slowly and intentionally.

✨ Everything I do, I do with love. ✨

Dirección

Jávea

Página web

http://www.MamFitJavea.com/

Notificaciones

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