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MamFit Javea

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Jávea
MamFit Javea

Pelvic therapist, Personal training and coaching, Pregnancy and Mamacoach

02/10/2025

This account's name changed a while back.

I started promoting my coaching practice, focusing on pelvic health and motherhood. As my passions evolved, so did the content. MamfitJavea no longer fit, and that's okay.

Discovering my human design as a manifesting generator explained my diverse interests.

Now, it's all about finding focus.
Stay tuned, there will be opening a new account soon: special for pelvic health care with a fabulous offer.

And this… will stay and continu like it was..

With love
Marjolein

18/09/2025

Last week I closed a treatment episode, and this week I’m starting a new one: pelvic health coaching for prolapse during menopause.

And all the women I see wonder: why didn’t they ever get the advice to see a pelvic therapist after giving birth?

Are you curious about your pelvic health?
situation?

Send me a dm for a quick questionnaire to discover possible risk factors

07/09/2025

🌸 Hi Jávea mamas (to be)! 🌸
Looking for a safe and fun way to stay active during pregnancy or after giving birth?

I start Mama & Babyfit again— small group workouts (max 8 women) where we focus on:
✨ Core strength
✨ Pelvic floor health
✨ Cardio fitness
✨ Connection with other amazing women in our lovely Jávea community

💪 Join us and feel strong, supported & connected!

👉 Send me a DM to join the next group or save your spot today!

06/09/2025

From girl to woman, from woman to mother.
Your body holds stories of resilience, gentleness, and love. 💫

✨ This gentle reminder invites you to reconnect with your pelvic floor.
Take a deep breath in, feel your belly and pelvic floor expand with ease.
With every breath, allow yourself to release, to feel, and to reconnect.
Here you rediscover your power — as a woman, as a mother, and as a partner.

01/09/2025

Many women ask me: what’s the difference between pelvic physiotherapy and my coaching work?
👉 Physiotherapy helps your body recover and function again.
👉 Coaching goes deeper — helping you feel, connect, and integrate body + emotions.

Both are powerful. Together, they help you truly come home to yourself. 💗
Would you like me to share more about the coaching journey?

21/08/2025

It’s more than pelvic floor exercises — it’s about reconnecting with your feminine essence.

I’m so excited to guide women again in 1:1 sessions & Mamfit after the summer break.

✨ What does feminine connection mean to you?
#

07/08/2025

As a mother of three and a pelvic therapist, I’ve experienced the postpartum period in many different ways.

From feeling “ready” at 6 weeks…
To fully surrendering to rest and saying no to visitors in those tender first weeks.

To all the mums:
✨ Take your time.
✨ Let no one rush your process.
✨ Trust your body.

True recovery takes patience, support, and a gentle, guided rebuild.

🌀 Curious how to support your own recovery?
Book a pelvic postpartum consult or join the MamFit workouts — gentle, guided and grounded in your real rhythm.

20/01/2025

An holistic approach in recovering of your pelvic problems is not only getting some exercises.

It’s a way to really understand your body.

A way to listen carefully what it’s telling you.

To understand where some kind of tensions or struggles are coming from.

To compare exercises, connection and real feelings in your body and own your recovering.

For you when you need a coach in postpartum recovering.
For you when you are pregnant and struggling with Al your physical, mental and emotional changes.
For you when you just feel you are missing a true connection.

To all the woman who need someone to guide them to find their strong, authentically en powerful base.

I am here to help .
Javea, Costa blanca

MamfitJavea

With love, x

31/12/2024

✨Thank you 2024! ✨

For starting my own coaching practice to help woman understand their pelvic floor problems better. To help them finding connection and to be part in their healing journey.

Where I developed my own unique methode where we combine fysical development with embracing trauma’s storages in the body’s.

Also a year where I was able to train lovely pregnant 🤰 and postpartum lady’s at the beach and in the park.

Let’s say goodbye to this all and start in 2025 again with
-Mama&Babyfit
-Pelvic check ups
-Pelvic reconnect treatments

And never forget my side activities.
Icelandic horses, sourdough, my veggie garden and my dogs!

Dirección

Jávea

Página web

http://www.MamFitJavea.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando MamFit Javea publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.