Meditation & Spiritual practices for guiding you through safe and rapid transformation. Sometimes we do not even know why we are here or what we truly want.
We guide individuals seeking spiritual growth to navigate their journey to deepen their connection to themselves and the divine and experience profound transformation through personalized guided meditations and spiritual practices. The nature of our offerings:
The meditation practice and the teachings we offer are non dogmatic and non-religious. They are based on the age old teachings of the highe
st truth and through our 35+ years of experience of walking our own paths, skillfully offered and proven effective for modern day life. If you are looking to learn meditation, deepen your current practice or take your meditation to a depth where you can manifest your True Self find your full connection, you are all welcome. It does not matter. The answers that you are looking for are all within you and it is just a matter of going deep enough to find them.
11/02/2024
💝It is my 60th Birthday today! 🎉🎉🎉
And I am launching my book: Meditation4Transformation today. It has been 40 years of transforming myself through meditation and 30 years of guiding and teaching others that culminated in this book.
🎁It is my gift to you today.
I only ask you share it with as many others as possible that you feel might enjoy this guidebook.
THANK YOU for making my birthday wish to spread meditation wide and far come true! Rose
Meditation techniques and exercises can be very helpful in learning how to meditate, and at the same time they can be a hindrance to achieving depth in meditation.
When we go within we want to be open and receptive to how we are being guided. There are as many ways and techniques as there are people. If we are not receptive to using different techniques in different situations, we could find ourselves utilizing a technique that leads to being “stuck in a rut” and missing out on so much potential benefit from our meditations.
27/11/2023
Body posture in meditation – Sitting upright versus laying down?
Meditation is about becoming more awake, clearer, more aware and more focused within.
Laying down can encourage sleepiness, so I recommend that you begin your meditations sitting upright. Sit in a way that is comfortable enough for your body to not distract you. For some people in the early days of learning meditation, they may need to practice for some time before their body gets used to sitting upright. For others it will seem easy and natural. If you have back or body problems, take care of your body the way that you know best.
Another frequently asked question is: “Do I need to sit in the lotus position when in meditation?”
My answer is this:
When we sit straight upright with our legs crossed and our fingers in the ‘Mudrah’ position it can encourage ‘kundalini’ energy to flow more freely through the body, which in turn can help us reach deeper states of consciousness over time. However, in my experience many people attain this flow of energy while meditating in many different positions too. It is better to sit upright and comfortably to be able to go deep, rather than to try to sit in a lotus position and be distracted by trying to sit in a certain “correct” way.
Simply sit normally and trust what feels right for you at different times during your meditations. As your meditation progresses and during longer periods of meditation, you may need to move or change your body position or posture. This could include an array of movement ranging from subtle to extravagant. At times it might feel accurate to lay down for periods. Have no rigid concepts about how meditation should be practiced, or what the body should be doing. Be open minded and find your own way with your body and posture during meditation.
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Some people use meditation to relax, to calm their minds or to escape this world. These wonderful benefits can be found through meditation, and... there is so much more to be found through the practice of meditation.
At School for Meditation we specialize in the practice of meditation to transform yourself, to guide and empower you. Meditation to let go of the things that are not serving you any longer, so you can open yourself up and heal. In this way you let go of self-serving ego ways so that your True Self can manifest. This opens doors to a life with purpose and in service to the greater good, which in turn will give you a sense of joy and happiness that is not dependent on anything outside of yourself.
Our approach is universal and simple;
"It does not matter how you do it, just as long as you do it!"
The way we approach how to learn the practice is open and multifaceted. Rather than teaching you one technique from a particular belief or teaching, we focus on
teaching the mechanics and science of going within
exploring the abilities and skills you need in order to succeed
extensive personalized help on how to deal with the challenges that block you
and for those who want, to deepen their personal connection with The Source / God
You see in one sense it really does not matter how you do it. As long as you do it!
