Pilates Centre

31/08/2025

🌟 THE WAIT IS OVER 🌟

Your body has been waiting for this moment, and tomorrow it begins.

After a summer of heat and rest, we are excited to reopen with the full experience of Classical Pilates at Pilates Centre.

Starting September 1, 2025 you can join us for:
✨ Classical Reformer Classes
✨ Full Classical Equipment Pilates Sessions

This is more than a workout. It is the original method that strengthens, heals, and transforms.

❤️ For beginners ready to start
🧘 For seniors who need safe movement
🏃‍♂️ For fitness lovers looking for balance
👦 For kids who need playful strength
And for YOU who want something lasting and true

Every piece of equipment in our studio is here to help you feel lighter, move better, and live stronger, guided by the time-tested principles of Classical Pilates.

🎉 Enrolment opens TOMORROW
📥 Message us to reserve your spot
📧 info@pilatescentre.es
| 📞 +34 610 30 60 05

🎁 Enrol this September and receive a FREE private Pilates session with your induction

28/08/2025

💪 Do you really know how strong your muscles are?

Muscle strength isn’t just about lifting heavy weights — it’s about balance, control, and function. At Pilates Centre, we offer Muscle Strength Testing to identify imbalances, weaknesses, and areas that need support.

✅ Understand how your body truly performs
✅ Prevent injuries by spotting weaknesses early
✅ Build a Pilates program tailored to your needs
✅ Track your progress over time

With precise testing, we don’t guess — we know. This allows us to create a movement plan that keeps you strong, safe, and performing at your best. 🌿

👉 Book your Muscle Strength Testing session today!
📩 info@pilatescentre.es
📞 +34 610 30 60 05

27/08/2025

🌿 Unlock your hips, protect your spine, and move with more freedom.

Your pelvis is the foundation of your movement — and when it’s stable, everything else works better. We’ve just published a new blog about why pelvic stability matters in Pilates and how it can transform the way you move every day.

📖 Read the full blog here 👉 https://pilatescentre.es/unlocking-your-hips-why-pelvic-stability-matters-in-pilates/

Introduction Unlocking Your Hips: Why Pelvic Stability Matters in Pilates When it comes to movement, the pelvis doesn’t usually get the attention it deserves. Many people think of Pilates as a way to strengthen their abs, improve posture, or increase flexibility and while all of that is true, one ...

26/08/2025

💪 STRENGTH in Pilates comes not from force, but from CONTROL.

In Pilates, strength isn’t about how much you can push, pull, or lift. It’s about precision, alignment, and awareness. Every movement is guided by control — connecting your mind to your body, so that each exercise becomes more effective and powerful.

This is what makes Pilates unique. You won’t just feel stronger; you’ll move better, stand taller, and carry that strength into everything you do — from daily activities to your favorite sports. 🌿

👉 Ready to discover the power of mindful movement?
📩 Book your session today: info@pilatescentre.es
📞 +34 610 30 60 05

25/08/2025

Healthy arches, healthier movement.

Did you know the arches of your feet affect the way your whole body moves? Whether they’re too flat, too high, or simply lacking strength, imbalances in the arches can lead to problems in the ankles, knees, hips, and even your back.

Joseph Pilates understood this, which is why he created the Foot Corrector — a small but powerful apparatus designed to bring awareness, strength, and alignment back to the feet.

✨ Benefits for your arches:

✅ Strengthens the muscles that support the arches
✅ Restores balance and control in the feet
✅ Improves overall posture and alignment
✅ Reduces unnecessary strain on joints
✅ Creates a strong foundation for the entire body

When your arches are supported, your whole body feels stronger and more balanced. The Foot Corrector may be small, but its impact goes far beyond your feet.
👉 Experience the benefits for yourself. Book a session at Pilates Centre today.
📩 info@pilatescentre.es
📞 +34 610 30 60 05

21/08/2025

✨ Your Body, Your Goals, Your Session ✨

Our Private Sessions are designed entirely around you. Whether you want to improve strength, recover mobility, enhance posture, or simply feel stronger and more energized, every movement is tailored to your body’s needs and personal goals.

💡 With 1-on-1 attention, we ensure:
✅ Correct form for maximum results
✅ Safe progress at your own pace
✅ Use of classical, effective equipment
✅ A focus on your unique strengths and challenges

This isn’t just a workout — it’s a transformative experience where your safety, results, and progress come first.

📅 Book your Private Session today and start building a body that supports you for life.
📧 Email: info@pilatescentre.es
📞 Call/WhatsApp: +34 610 30 60 05
📍 Visit us:Jalon, Alicante, Spain

20/08/2025

💪 Pilates for Men: More Than You Think

Pilates isn’t “just stretching” — it’s a full-body strength and mobility workout that was created by a man and first used to train soldiers, boxers, and athletes.
From deep core strength and injury prevention to better sports performance, Pilates gives men a serious edge — and it’s time to break the stereotypes.

We’ve written a new blog about why men of all ages should make Pilates part of their training, and trust us… it’s not what you think.

👉 Read the full article here: https://pilatescentre.es/pilates-for-men-breaking-stereotypes-and-building-strength/

📧 info@pilatescentre.es
📞 +34 610 30 60 05

Introduction When you think of Pilates, what comes to mind? For many, it’s often a picture of flexible women on mats, moving gracefully through exercises. But here’s the truth — Pilates was created by a man (Joseph Pilates) and was first used to train soldiers, boxers, and elite athletes. So w...

19/08/2025

✨ Precision Over Repetition ✨

Every repetition counts — but only if it’s done right.
In Pilates, quality always beats quantity. When you focus on proper form, you’re not just moving — you’re training your body to work efficiently, protecting your joints, and unlocking the full benefits of each exercise.

At Pilates Centre, we guide you through every movement with precision, ensuring you get stronger, move better, and feel more connected to your body.

📅 Book your session today and feel the difference that mindful movement makes.
📧 info@pilatescentre.es
📞 +34 610 30 60 05

18/08/2025

🚶‍♀️ Hip Flexor Pain — What Your Body is Telling You
If you’ve ever felt tightness or discomfort at the front of your hips, you might be experiencing hip flexor pain.

Your hip flexors are a group of muscles that help lift your knees and bend at the waist — essential for walking, running, sitting, and standing. But in today’s world of long hours at a desk or repetitive movement in sports, these muscles can become shortened, tight, and overworked.

Common causes include:
✅ Prolonged sitting
✅ Poor posture
✅ Weak glutes or core muscles
✅ Overuse from sports like cycling or running

Why Pilates Can Help:
Pilates focuses on lengthening tight muscles and strengthening supporting muscles like your glutes and core. This balanced approach:
💡 Reduces tension in the hip flexors
💡 Improves posture and pelvic alignment
💡 Enhances mobility and stability for pain-free movement

📅 Book a session today and give your hips the freedom they deserve.
📧 info@pilatescentre.es
📞 +34 610 30 60 05

15/08/2025

Fascia is the connective tissue that weaves through your whole body, wrapping muscles, bones, and organs in an elastic, sensory-rich web of support. Think of it as your body’s internal network — moving, storing energy, communicating, and responding to the way you train.The reality? Most people never train it at all.

Fascia loves movement — especially bounce, rhythm, stretch, and spirals.
A great place to start? Your feet. The plantar fascia under your arch connects all the way up through your calves, hamstrings, spine, and even to the tissues in your head.

Ways to train your fascia:
✅ Stimulate your feet (Rock Mat, toe spacers, barefoot work)
✅ Load slowly and elastically (heel drops, hops, or slow lunges)
✅ Move through spirals, angles, and real-world patterns
✅ Release sticky spots (think EI8HTBALL or soleus release)
✅ Stay hydrated and keep moving (stillness = stiffness)

📌 Save this as a reminder and tag someone who needs to give their fascia some love.
📍 Pilates Centre – info@pilatescentre.es | +34 610 30 60 05

14/08/2025

Tight shoulders? Stiff hips? Nagging tension that just won’t go away?

It’s time to experience the magic of Myofascial Release Therapy 💆‍♀️✨
This powerful hands-on technique melts away restrictions in your fascia — the connective tissue that wraps around your muscles — helping you move better, feel lighter, and breathe easier.

Whether you’re dealing with:
🔹 Chronic tightness
🔹 Post-workout soreness
🔹 Poor posture
🔹 Or just feeling “stuck” in your body…
This is for you.

👉 Because sometimes, stretching alone isn’t enough.

Now available at Pilates Centre, right here in Jalon.
Let us help you move freely again.
📍 Pilates Centre – Ave. Joanot Martorell no 6&7, Jalon, Alicante
📞 +34 610 30 60 05
📩 info@pilatescentre.es

12/08/2025

Tired of feeling stuck in your body? Stiffness, pain, tension — they’re all signals that it’s time to move differently.

✨ Pilates isn’t just exercise — it’s a way to reconnect, rebuild, and restore.

It’s mindful movement that strengthens, realigns, and empowers you from the inside out.

Ready to feel better in your body?
Step into the studio. Start your change.

📍 Ave. Joanot Martorell no 6&7, Jalon, Alicante
📞 +34 610 30 60 05
📩 info@pilatescentre.es