Pilates Centre

12/01/2026

Feeling stiff or dealing with back pain after the holidays?

Your body has been through busy days, long meals, and maybe a little less movement than usual. Now is the perfect time to get back into motion. Pilates is a safe and effective way to relieve back pain, release tension, improve posture, and strengthen your core, helping you feel lighter, more mobile, and more comfortable in your daily life.

Classes focus on mindful, controlled movement designed to target problem areas, improve flexibility, and reduce discomfort. Whether you’re recovering from stiffness or back pain, Pilates can help you move better and feel stronger.

✨ Start your year feeling your best! Book your session today: www.pilatescentre.es

11/01/2026

Just saying!! Get to know about the legacy of your teachers as it matters the most about your training. It matters because your future health and wellness relies on it. You are trusting your wellbeing to these people so do your homework before you sign up to your next Pilates / Yoga / fitness class!

09/01/2026

🌟 Pilates for Everyone!

Pilates isn’t just for one type of person, it's for everyone, from beginners to seniors, athletes to those just starting their fitness journey. Why? Because Pilates builds strength, improves flexibility, enhances balance, and supports joint health benefits that matter at any age or stage of life.

Whether you want to increase mobility, prevent aches, recover from injuries, or simply stay active and strong, Pilates can be tailored to your body and abilities. It’s a safe, effective, and empowering way to move, feel confident, and enjoy your body no matter who you are.

📞 Join us today: +34 610 30 60 05
📧 info@pilatescentre.es
🌐 www.pilatescentre.es

08/01/2026

How Well Do Your Joints Move?

Your joints are the foundation of every movement you make. Limited range of motion can affect your posture, balance, and even how effective your Pilates practice is. Our Joint Range of Motion Testing measures flexibility, identifies any restrictions, and helps you understand your body better.

By knowing exactly how your joints move, you can:

✅ Improve your overall flexibility and mobility
✅ Prevent injuries during exercise or daily activities
✅ Enhance the effectiveness of your Pilates sessions
✅ Support long-term joint health

Take the first step toward a stronger, more resilient body.

Book your assessment today and let’s move smarter together!

📞 +34 610 30 60 05
🌐 www.pilatescentre.es
📍 Jalon, Alicante, Spain

07/01/2026

🌟 Classical vs. Contemporary Pilates 🌟

Did you know Pilates isn’t just a workout? At Pilates Centre, we follow Classical Pilates, the original method by Joseph Pilates, designed to build strength, flexibility, and control safely over time. Contemporary Pilates can be fun, but nothing beats the structure and precision of the classical system.

Discover the difference and see how Classical Pilates can help your body move better and feel stronger.

📖 Read the latest blog: https://pilatescentre.es/staying-true-to-pilates-the-difference-between-classical-and-contemporary/

Pilates was never created to be a trend, a quick fix, or a constantly changing workout. Joseph Pilates developed the method as a complete and intelligent system designed to strengthen the body, improve control, increase flexibility, and support long-term health. As Pilates has grown in popularity ov...

07/01/2026

The Reformer is one of the reasons Pilates has reached so many people worldwide.

More than just a piece of equipment, it supports the body while building real strength, control, and awareness. When used well, the Reformer teaches you how to move with precision not force and adapts to the body in front of it. Its growing popularity has helped Pilates evolve and expand, introducing countless people to the depth and intelligence of the method.

At Pilates Centre, the Reformer is a teaching tool, not a trend. It is used to support safe, effective, and purposeful movement.

Want to experience Reformer Pilates done properly?

Get in touch to book your session.
📩 info@pilatescentre.es
📞 +34 610 30 60 05

05/01/2026

Are you moving freely and without pain? 🤸‍♀️

Healthy joints are essential for an active and fulfilling life! Our joints, like the knees and shoulders, rely on strong ligaments, tendons, and crucial synovial fluid to function smoothly.

Understanding how your joints work can help you take better care of them. From proper alignment to targeted exercises, there are many ways to support your joint health.

Want to learn more about keeping your joints happy? Stay tuned for tips on improving joint alignment and control!

02/01/2026

The Adductors: A Layered System

The adductors are four muscles connecting the pelvis to the femur. From the front, they overlap and are hard to distinguish, but from the back their structure becomes clearer.

The Adductor Magnus is the largest and most powerful, forming the main foundation. Beneath it sit three smaller muscles: Adductor Longus, Brevis, and Minimus. While they appear stacked from behind, they actually begin at a similar height on the femur and are layered at different depths.

Together, they create the core of inner-thigh strength and pelvic stability essential for controlled, effective movement in Pilates.

🎥 Video credit: .of.motion

01/01/2026

Our Group Pilates classes are designed to move your body with purpose, precision, and care.
Small groups mean personal attention, safe progressions, and results you can feel not rushed, not random.

✔️ Classical Pilates equipment
✔️ Experienced, attentive pilates instructor
✔️ Focus on strength, mobility, posture, and longevity

Whether you’re new to Pilates or refining your practice, group sessions offer motivation, consistency, and expert guidance in a supportive studio environment.

📩 Spaces are limited. Book your place today.

Email: info@pilatescentre.es
📞 +34 610 30 60 05

01/01/2026

The holidays often leave the body feeling stiff, heavy, or out of rhythm. That’s normal.
What matters is how we return to movement.

January doesn’t need extremes or rushed workouts. It needs a smart reset one that restores strength, mobility, and control without strain.
Pilates offers a thoughtful way back. Precise, supported movement helps the body reconnect, rebuild stability, and move with confidence again.

👉 Read the full blog:https://pilatescentre.es/returning-to-movement-after-the-holidays-a-smart-pilates-reset/

The holidays are a time for rest, family, travel, long meals, and often… very little movement. That’s normal. Bodies are meant to ebb and flow with life. What’s important is how we return to movement once the holidays pass. January doesn’t need extremes. It doesn’t need punishing workouts ...

01/01/2026

🎉 Happy New Year! 🎉

As 2026 begins, we want to send our warmest wishes to all our amazing clients and Pilates family. Thank you for trusting us with your health, movement, and wellbeing over the past year. It's your dedication and energy that make our studio such a special place.

May this new year bring you strength, balance, and joy in every part of your life. Let’s embrace mindful movement, stay committed to our wellbeing, and make each moment count. ✨

From John & Anita

30/12/2025

This season, we pause to appreciate the body. The body that moves, breathes, adapts, and supports us every single day.

Pilates reminds us to listen, to move with intention, and to care for what carries us through life not just now, but as we age.

Gratitude in movement creates strength, resilience, and longevity.

✨ This season, we’re grateful for bodies that move, breathe, and adapt.

📍 Pilates Centre
📧 info@pilatescentre.es
📞 +34 610 30 60 05