Pilates Centre

Pilates Centre The Pilates Centre What can exercise mean to your body and life? We are a studio focused on achieving more than a workout.

Our teachers will help you redefine your body and movement and change the quality of your workout inside and out. A workout based on the proper alignment of the body and precise execution of the exercise; the Pilates Method is an appropriate exercise discipline for everyone at any stage of physical fitness. The results are efficiency and ease in movement from a stronger, integrated body. Our studi

o is committed to the unique development and progress of each client’s goals, with instruction tailored to the specific needs of each individual. We are addicted to movement and you will be too.

​What is the Method?

​The Pilates Method is very diverse and includes a system of spring based apparatus. The apparatus provides assistance and resistance though the varying spring tensions. Some of the most challenging exercises are executed in the mat workout, which does not include any apparatus only the use of body weight and gravity. The Pilates Method is designed to be an individualized workout, designed by an instructor to the specific needs of the client’s body. The basic format that is followed includes a Reformer and Mat workout. Other apparatus including the Cadillac, high and small Barrels, Pedi Pole, Wunda, Electric, and Arm Chairs; are used to challenge and work specific weakness and imbalances. A well designed workout includes these apparatus.

​How is it effective?

​By repeating similar exercises in a variety of circumstances, the apparatus can increase the challenge of balance, flexibility, strength and coordination. Like any athlete, dancer, or musician the repetition of basic skills are an integral part of the workout. The benefit of one-on-one instruction is that an instructor will use additional exercises for the specific needs of a client’s body and function. Proper understanding and execution under the instructor’s guidance will result in the maximum benefit of the exercise. Private, semi-private and studio (class) sessions are available for pre-booking. Referrals from medical consultants are always welcome.

✨ Your Body, Your Goals, Your Session ✨Our Private Sessions are designed entirely around you. Whether you want to improv...
21/08/2025

✨ Your Body, Your Goals, Your Session ✨

Our Private Sessions are designed entirely around you. Whether you want to improve strength, recover mobility, enhance posture, or simply feel stronger and more energized, every movement is tailored to your body’s needs and personal goals.

💡 With 1-on-1 attention, we ensure:
✅ Correct form for maximum results
✅ Safe progress at your own pace
✅ Use of classical, effective equipment
✅ A focus on your unique strengths and challenges

This isn’t just a workout — it’s a transformative experience where your safety, results, and progress come first.

📅 Book your Private Session today and start building a body that supports you for life.
📧 Email: info@pilatescentre.es
📞 Call/WhatsApp: +34 610 30 60 05
📍 Visit us:Jalon, Alicante, Spain

💪 Pilates for Men: More Than You ThinkPilates isn’t “just stretching” — it’s a full-body strength and mobility workout t...
20/08/2025

💪 Pilates for Men: More Than You Think

Pilates isn’t “just stretching” — it’s a full-body strength and mobility workout that was created by a man and first used to train soldiers, boxers, and athletes.
From deep core strength and injury prevention to better sports performance, Pilates gives men a serious edge — and it’s time to break the stereotypes.

We’ve written a new blog about why men of all ages should make Pilates part of their training, and trust us… it’s not what you think.

👉 Read the full article here: https://pilatescentre.es/pilates-for-men-breaking-stereotypes-and-building-strength/

📧 info@pilatescentre.es
📞 +34 610 30 60 05

Introduction When you think of Pilates, what comes to mind? For many, it’s often a picture of flexible women on mats, moving gracefully through exercises. But here’s the truth — Pilates was created by a man (Joseph Pilates) and was first used to train soldiers, boxers, and elite athletes. So w...

✨ Precision Over Repetition ✨Every repetition counts — but only if it’s done right. In Pilates, quality always beats qua...
19/08/2025

✨ Precision Over Repetition ✨

Every repetition counts — but only if it’s done right.
In Pilates, quality always beats quantity. When you focus on proper form, you’re not just moving — you’re training your body to work efficiently, protecting your joints, and unlocking the full benefits of each exercise.

At Pilates Centre, we guide you through every movement with precision, ensuring you get stronger, move better, and feel more connected to your body.

📅 Book your session today and feel the difference that mindful movement makes.
📧 info@pilatescentre.es
📞 +34 610 30 60 05

🚶‍♀️ Hip Flexor Pain — What Your Body is Telling YouIf you’ve ever felt tightness or discomfort at the front of your hip...
18/08/2025

🚶‍♀️ Hip Flexor Pain — What Your Body is Telling You
If you’ve ever felt tightness or discomfort at the front of your hips, you might be experiencing hip flexor pain.

Your hip flexors are a group of muscles that help lift your knees and bend at the waist — essential for walking, running, sitting, and standing. But in today’s world of long hours at a desk or repetitive movement in sports, these muscles can become shortened, tight, and overworked.

Common causes include:
✅ Prolonged sitting
✅ Poor posture
✅ Weak glutes or core muscles
✅ Overuse from sports like cycling or running

Why Pilates Can Help:
Pilates focuses on lengthening tight muscles and strengthening supporting muscles like your glutes and core. This balanced approach:
💡 Reduces tension in the hip flexors
💡 Improves posture and pelvic alignment
💡 Enhances mobility and stability for pain-free movement

📅 Book a session today and give your hips the freedom they deserve.
📧 info@pilatescentre.es
📞 +34 610 30 60 05

15/08/2025

Fascia is the connective tissue that weaves through your whole body, wrapping muscles, bones, and organs in an elastic, sensory-rich web of support. Think of it as your body’s internal network — moving, storing energy, communicating, and responding to the way you train.The reality? Most people never train it at all.

Fascia loves movement — especially bounce, rhythm, stretch, and spirals.
A great place to start? Your feet. The plantar fascia under your arch connects all the way up through your calves, hamstrings, spine, and even to the tissues in your head.

Ways to train your fascia:
✅ Stimulate your feet (Rock Mat, toe spacers, barefoot work)
✅ Load slowly and elastically (heel drops, hops, or slow lunges)
✅ Move through spirals, angles, and real-world patterns
✅ Release sticky spots (think EI8HTBALL or soleus release)
✅ Stay hydrated and keep moving (stillness = stiffness)

📌 Save this as a reminder and tag someone who needs to give their fascia some love.
📍 Pilates Centre – info@pilatescentre.es | +34 610 30 60 05

Tight shoulders? Stiff hips? Nagging tension that just won’t go away?It’s time to experience the magic of Myofascial Rel...
14/08/2025

Tight shoulders? Stiff hips? Nagging tension that just won’t go away?

It’s time to experience the magic of Myofascial Release Therapy 💆‍♀️✨
This powerful hands-on technique melts away restrictions in your fascia — the connective tissue that wraps around your muscles — helping you move better, feel lighter, and breathe easier.

Whether you’re dealing with:
🔹 Chronic tightness
🔹 Post-workout soreness
🔹 Poor posture
🔹 Or just feeling “stuck” in your body…
This is for you.

👉 Because sometimes, stretching alone isn’t enough.

Now available at Pilates Centre, right here in Jalon.
Let us help you move freely again.
📍 Pilates Centre – Ave. Joanot Martorell no 6&7, Jalon, Alicante
📞 +34 610 30 60 05
📩 info@pilatescentre.es

Tired of feeling stuck in your body? Stiffness, pain, tension — they’re all signals that it’s time to move differently.✨...
12/08/2025

Tired of feeling stuck in your body? Stiffness, pain, tension — they’re all signals that it’s time to move differently.

✨ Pilates isn’t just exercise — it’s a way to reconnect, rebuild, and restore.

It’s mindful movement that strengthens, realigns, and empowers you from the inside out.

Ready to feel better in your body?
Step into the studio. Start your change.

📍 Ave. Joanot Martorell no 6&7, Jalon, Alicante
📞 +34 610 30 60 05
📩 info@pilatescentre.es

🚶‍♂️ Normal vs. Antalgic Gait — What’s the Difference?The way you walk says a lot about your body.A normal gait is smoot...
11/08/2025

🚶‍♂️ Normal vs. Antalgic Gait — What’s the Difference?

The way you walk says a lot about your body.
A normal gait is smooth, balanced, and coordinated. It reflects efficient movement, proper joint function, and a healthy neuromuscular system.

But when pain enters the picture, the body starts to compensate — that’s when we see an antalgic gait.

❗ Antalgic gait is an abnormal walking pattern caused by pain.
You might:
🔸 Limp or shorten your step
🔸 Avoid putting weight on one side
🔸 Shift your posture unnaturally

This can lead to muscle imbalances, joint strain, and even more pain over time if not addressed.

✨ The good news? Pilates can help.
By improving body awareness, strengthening key muscle groups, and restoring alignment, we support a smoother, more balanced gait pattern — and ease the strain that comes from compensation.

🧠 Small changes in the way you move can make a big difference in how you feel.

💬 Book a private session today to learn how Pilates can support pain-free walking and better body mechanics.

📍 Ave. Joanot Martorell no 6&7, Jalon, Alicante
📞 +34 610 30 60 05
📩 info@pilatescentre.es

💭 What Makes Classical Pilates Different? 💭Classical Pilates isn’t just another way to move—it’s the original method cre...
07/08/2025

💭 What Makes Classical Pilates Different? 💭

Classical Pilates isn’t just another way to move—it’s the original method created by Joseph Pilates, taught with precision, intention, and respect for its true form. From the structured sequence to the purpose-built equipment, every part of the system works together to create lasting results in strength, posture, and body awareness.

🧠 Want to know what truly sets it apart from other styles?
We've broken it down in our latest blog.

Take a few minutes to read and discover why Classical Pilates continues to stand the test of time.
📖 Read here: https://pilatescentre.es/what-makes-classical-pilates-different/

📧 Questions? Reach out at info@pilatescentre.es
📞 Book your session: +34 610 30 60 05

In the world of Pilates, there’s a growing curiosity about what “classical” really means—and why it matters. Classical Pilates is more than a label. It represents a commitment to preserving the original method developed by Joseph Pilates, staying true to the sequence, purpose, and intention ...

How's your posture holding up? A strong posture isn’t just about standing tall—it affects how you breathe, move, and fee...
07/08/2025

How's your posture holding up?

A strong posture isn’t just about standing tall—it affects how you breathe, move, and feel every day. If you’re dealing with tight shoulders, lower back pain, or poor alignment, it might be time for a Postural Assessment.

In just one session, you'll gain insight into how your body holds itself and how small adjustments can lead to big improvements in your movement, balance, and overall comfort.

💡 Ideal for anyone feeling:
- Stiff or tense
- Slouched or misaligned
- Curious about their body's movement patterns

📩 Book your Postural Assessment today and take the first step toward moving and living with more ease.
📞 +34 610 30 60 05
📧 info@pilatescentre.es

🌀 Movement with Purpose 🌀The body doesn’t just react to effort—it responds to intention. Every single movement you make ...
05/08/2025

🌀 Movement with Purpose 🌀

The body doesn’t just react to effort—it responds to intention. Every single movement you make leaves behind a pattern in your muscles, bones, and fascia. Over time, these patterns shape how you move, how you feel, and even how you age.

That’s why Pilates is more than just working out. It’s a method rooted in awareness. Every exercise is taught with precision and purpose, helping to rewire unhelpful habits and create healthier movement patterns that support you in daily life.

When movement becomes mindful, the results go deeper—building not only strength and flexibility but also coordination, balance, and postural integrity.

✨ It’s not about doing more—it’s about doing it well.

Come experience the power of intentional movement.
📞 +34 610 30 60 05
📧 info@pilatescentre.es

🎒 Your Bag Could Be Hurting You — Even If You’re Not Carrying It on One ShoulderYou might think using a backpack or swit...
04/08/2025

🎒 Your Bag Could Be Hurting You — Even If You’re Not Carrying It on One Shoulder

You might think using a backpack or switching sides often is enough — but even that can silently impact your posture. Carrying any bag daily, regardless of style, creates subtle shifts in how you walk, stand, and move. Over time, this leads to muscular imbalances, tightness, and even chronic pain.

Pilates helps you bring awareness back to how your body moves and holds itself. It retrains alignment, strengthens what’s weak, and eases what’s overworked — so your body doesn’t have to keep compensating for that load you carry.

Move smarter. Live better.

Let Pilates be part of the solution.
📧 info@pilatescentre.es
📞 +34 610 30 60 05

Dirección

Jalón
03729

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Pilates Centre publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Pilates Centre:

Compartir