Lunes 09:00 - 19:00 Miércoles 09:00 - 19:00 Viernes 09:00 - 19:00

Tupurna Foot Clinic

Casa
España
La Cala de Mijas
Tupurna Foot Clinic

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Tupurna Foot Clinic, Medicina y salud, Plaza del Bulevar, 13, Mijas, Málaga, La Cala de Mijas .

Foot Health Professional DipFH MCFHP MAFHP
- Toenail treatments
- Nail trimming
- Callus / Corn / Hard skin
- Cracked heels
- Footwear advice
- Footcare advice
- Neurovascular assessments
- Diabetic footcare
- Reflexology & Massage

22/08/2025

Comprehensive Foot Care at Tupurna Foot Clinic! 👣

From ingrown toenails and injuries to fungal issues, corns, calluses, medical toenail reconstruction, and regular foot maintenance, I offer personalised care tailored to your specific needs! As a qualified Foot Health Practitioner, I’m here to assist with all your minor foot concerns.

Unsure if your nails are affected by fungus? I also provide dermatophyte testing for accurate diagnosis.

Your foot health is my priority! Visit Tupurna Foot Clinic today for the care your feet deserve!

Book your appointment online now!

20/08/2025

As we enjoy the hot summer sun, it's crucial to give our feet the attention they deserve. Here are some simple yet effective tips to keep your feet healthy:

What You Can Do:
•⁠ ⁠Exfoliate gently: Remove dead skin cells by gently exfoliating your heels before your foot care routine.
•⁠ ⁠Daily moisturising: Apply a urea-based foot cream daily (especially at night) for extra hydration.
•⁠ ⁠Choose supportive footwear: Opt for supportive, closed shoes when walking long distances for added protection.
•⁠ ⁠Limit barefoot walking: Avoid going barefoot on abrasive surfaces whenever possible.
•⁠ ⁠Stay hydrated: Both inside and out! Drink plenty of water and moisturise your feet every day.

Your feet work hard for you every day. Give them the care they deserve, and enjoy your daily activities without the worry of cracked heels! 💖✨

For personalised advice and treatments, visit me at Tupurna Foot Clinic. I’m here to keep your feet healthy and happy! Visit my website to book your initial consultation and take care of your feet today!

18/08/2025

👣 Keep Your Heels Healthy with Tupurna Foot Clinic! 🌍

While we enjoy everyday life here in beautiful Spain, don’t let rough, dry, or cracked heels become a concern. Here’s why they are common and how to care for your feet:

𝐖𝐡𝐲 𝐀𝐫𝐞 𝐂𝐫𝐚𝐜𝐤𝐞𝐝 𝐇𝐞𝐞𝐥𝐬 𝐂𝐨𝐦𝐦𝐨𝐧?

1. Climate Change: Hot, dry environments can quickly pull moisture from your skin. Not hydrating your feet properly or wearing protective footwear can lead to dry heels.

2. Air Conditioning: While it's essential for keeping cool, prolonged exposure to air conditioning dries out the air and your skin, leaving your feet dehydrated and flaky.

3. Barefoot Walking: Whether at the pool, beach, or at home, walking barefoot can expose your feet to rough surfaces and drying conditions without protection.

4. Water Exposure: Chlorine from pools, seawater, and even hard tap water can disrupt your skin’s natural balance, causing dryness and callus buildup.

5. Footwear Choices: Flip-flops and open sandals provide minimal support, allowing your heels to dry out and crack. They can also increase friction and pressure, leading to harder skin.

𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐂𝐚𝐧 𝐃𝐨:

- Exfoliate Gently: Remove dead skin cells by gently exfoliating your heels before your foot care routine.

- Daily Moisturising: Apply a urea-based foot cream daily (especially at night) for extra hydration.

- Choose Supportive Footwear: Opt for supportive, closed shoes when walking long distances for added protection.

- Limit Barefoot Walking: Avoid going barefoot on abrasive surfaces whenever possible.

- Stay Hydrated: Drink plenty of water, inside and outside, and moisturise your feet regularly.

Your feet work hard for you every day. Give them the care they deserve, and enjoy your daily activities without the worry of cracked heels! 💖✨

For personalised advice and treatments, visit me at Tupurna Foot Clinic. I'm here to keep your feet healthy and happy!

15/08/2025

Another day, another wonderful patient!

From ingrown toenails and trauma to fungal infections, corns, calluses, and nail care, I'm here to help! As a qualified Foot Health Practitioner, I can address all your minor foot concerns. Unsure about nail fungus? I offer fungal nail testing for accurate treatment right from the start. Worried about cracked, damaged, or missing toenails? Toenail reconstruction services are available too!

Don’t let foot issues hold you back—book your first consultation online today, and let’s get you back on your feet! 👣

Have questions? Reach out via WhatsApp at 666061835 or visit my blog for more information.

13/08/2025

Did you know that a dry, itchy patch between your toes can lead to toenail discolouration? Athlete’s foot (tinea pedis) and toenail fungus (onychomycosis) are often linked, creating a frustrating cycle that can be hard to break! 🦶

Key Symptoms to Watch For:
- Itchy, flaky, or cracked skin (Athlete’s Foot)
- Yellow, white or brown discolouration of the nail (Toenail Fungus)

Early treatment is crucial so let’s break the cycle of these fungal infections together! For healthier, happier feet, visit my website for more information or to book your appointment online today.

11/08/2025

👣 Don't Neglect Your Feet! 👣

Your feet deserve the best care, yet they often get overlooked until something goes wrong. Neglecting foot health can lead to discomfort, pain, and even affect your overall mobility. At Tupurna Foot Clinic, I'm here to help you prioritise your foot health and keep you on your feet!

Whether it's regular check-ups, addressing specific concerns, or learning simple exercises to strengthen your feet, taking proactive steps now can prevent bigger issues later.

Remember, healthy feet lead to a happier, more active life! Book an appointment online with me today and give your feet the care they deserve. 💙

08/08/2025

Are you ready to invest in your foot health? Schedule your new patient treatment today! You can find the booking link in the comments below.

From ingrown toenails to injuries, fungal issues, corns, calluses, and regular foot maintenance, I offer comprehensive care tailored to your needs! As a qualified Foot Health Practitioner, I’m here to help with your minor foot concerns. Plus, if you're unsure whether your nails are affected by fungus, I provide testing to ensure you receive the most effective treatment.

Don’t let foot issues hold you back—book your consultation today and step into better foot health! 🦶✨

I’d also like to thank Lavinia for your wonderful Google review! Your feedback is greatly appreciated, and I’m thrilled to hear your feet are feeling better. I look forward to your next visit!

If you have any questions, feel free to reach out via WhatsApp at 666061835 or explore my blog for more details on my services.

06/08/2025

🌟 Five Simple Exercises for Happy Feet! 🌟

At Tupurna Foot Clinic, keeping your feet healthy and strong is of utmost importance. Our feet serve as the foundation of our overall well-being, supporting us daily and affecting our mobility, balance, and quality of life. By incorporating simple exercises into your daily routine, you can prevent discomfort, improve flexibility, and enhance strength.

Here are five easy exercises to try every day:

1. Toe Stretch: Sit and pull your toes back towards your ankle to relieve tension.

2. Foot Roll: Roll a tennis ball or frozen bottle under your foot for 1-2 minutes to improve circulation.

3. Calf Raises: Stand and lift your heels off the ground, then lower back down to strengthen your calves.

4. Ankle Circles: Lift one foot and rotate your ankle in circles to increase flexibility.

5. Towel Scrunch: Use your toes to pull a towel towards you, strengthening your foot muscles.

If you're a new patient, be sure to book your initial consultation at Tupurna Foot Clinic today! During your visit, I’ll conduct a thorough Neurovascular assessment to ensure your feet are in the best condition possible.

Want to learn more? Check out the full blog post on my website! 💙👣

04/08/2025

🌟 If there's one thing you can do for your feet today, make it applying a urea-based foot cream! 🌟

Urea-based creams are fantastic for hydrating and softening dry, cracked skin, which is essential for maintaining overall foot health. Keeping your feet moisturised can prevent various foot issues and ensure they're comfortable and healthy.

Are your feet in need of some care? At Tupurna Foot Clinic, I offer a range of services to help you put your best foot forward! This includes toenail cutting, corn and callus removal, fungal nail treatment and testing, toenail reconstruction, diabetic foot care, footwear advice, and much more!

Take the step towards better foot health today—your feet will thank you! 💖✨

02/08/2025

🌟 Self-Care Saturdays at Tupurna! 🌟

Treat yourself to a rejuvenating massage every Saturday at Tupurna! Choose between our Deep Tissue or Relaxing Massages, each lasting one hour from just €55.

Our massages are provided by a fully qualified sports therapist, ensuring you receive top-notch care and expertise.

✨ Book online now at www.tupurna.com/book and prioritise your well-being this weekend!

01/08/2025

Take the first step towards healthier feet by booking your new patient treatment now! You’ll find the link in the comments below.

If you have any questions, feel free to contact me via WhatsApp at 666061835 or check out my blog for more details.

Whether you’re dealing with ingrown toenails, injuries, fungal concerns, corns, calluses, or simply need foot maintenance and nail care, you’re in the right place! As a qualified Foot Health Practitioner, I’m here to assist with all your minor foot issues. If you’re uncertain about fungal infections, I offer testing to ensure we start your treatment correctly.

Don’t let foot issues stand in your way—schedule your initial consultation today, and let’s get you feeling great again! 🦶✨

A special thank you to Richard for your kind words! I’m delighted to hear your feet are feeling happier, and I look forward to seeing you at your next appointment.

30/07/2025

🌞 Awareness Alert: Skin Cancer and Your Feet 🚨

Did you know that skin cancer can pop up on your feet too? While most folks remember to protect their faces and arms from the sun, the poor little feet often get left out. Conditions like melanoma can sneak in on the soles, between your toes, and even under your nails!

Make it a habit to check your feet for anything unusual, like strange spots or moles that seem off. And always remember to slap on some SPF! Your feet deserve the same sun protection as the rest of you.

I'm here at Tupurna Foot Clinic to help you keep your toes in tip top condition. New patient appointments are now available, so don’t wait—let’s keep those feet happy and healthy!

📞 🌐 Book your appointment online now or get in touch via WhatsApp

Dirección

Plaza Del Bulevar, 13, Mijas, Málaga
La Cala De Mijas
29649

Horario de Apertura

Lunes	09:00 - 19:00
Miércoles	09:00 - 19:00
Viernes	09:00 - 19:00

Página web

http://www.tupurna.com/

Notificaciones

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