19/01/2026
🚨 Most Foot Problems Start with Simple Habits 🚨
Foot pain, fungal nails, cracked heels, and ingrown toenails don’t appear overnight.
They usually develop slowly from everyday habits that are easy to overlook.
Here are 3 simple steps to keep your feet healthy 👇
1️⃣ Dry your feet properly
Moisture between the toes creates the perfect environment for fungal infections.
After bathing or showering, make sure to thoroughly towel-dry between each toe.
2️⃣ Cut your toenails correctly
Cutting nails too short or rounding the edges can lead to painful ingrown nails.
Always trim straight across and file gently to shape.
3️⃣ Wear supportive footwear
Shoes that are too tight, worn-out, or unsupportive can contribute to foot problems.
Choose footwear with cushioning, arch support, and enough room for your toes.
💡 Healthy feet aren’t complicated—they just need consistent care.
Simple daily habits can help keep your feet comfortable and active for years to come.
If you’re experiencing foot concerns, professional advice can make all the difference.
Book online now - find the link in the comments below.
📍 Tupurna Foot Clinic, La Cala de Mijas
