La Cala Chiropractic & Wellness Centre

La Cala Chiropractic & Wellness Centre Our experienced team recognises the vital role of a healthy spine and nervous system in overall well-being. SM S17 Digital

By integrating chiropractic care with exercise, nutrition, massage, and mindfulness, we aim to elevate your health to new heights.

19/01/2026

🌿 Staff Spotlight: Meet Ana Buciega Arévalo 🌿

Ana is our passionate Dietitian & Nutritionist, dedicated to helping patients build healthier, more sustainable relationships with food. Her approach is all about real nourishment, not restriction — focusing on long-term habits that support physical, mental, and emotional wellbeing.

Ana believes food should be enjoyed, not feared. She doesn’t count calories or promote strict diets. Instead, she guides patients to choose the right foods to naturally balance their bodies, boost energy, and support an active, healthier lifestyle.

✨ “Forget dieting — learn to enjoy colourful, tasty food and let it become your best ally for wellbeing.”

With Ana, nutrition is about mindful eating, balance, and discovering what truly works for you — for a happier, healthier life.

📍 Available at La Cala Chiropractic & Wellness Centre
📩 Book a consultation and start your journey with food the right way

16/01/2026

💪✨ Move Better. Feel Stronger. Train Together. ✨💪

Our Sky Gym Group Training Timetable is designed to support your health, strength, and wellbeing — whatever your fitness level.

🗓️ From strength & conditioning to mobility-focused sessions, our small group classes offer:
✔️ Expert-led training
✔️ Motivation & accountability
✔️ A welcoming, supportive atmosphere
✔️ Real results you can feel in everyday life

Whether your goal is to get stronger, improve mobility, lose weight, or simply move without pain, there’s a class for you.

📍 La Cala Chiropractic & Wellness Centre – Sky Gym
🔗 View the full group training timetable here:
👉 https://lacalachiropractic-wellness.com/sky-gym/group-training-timetable/

Spaces are limited — come train with us and make your health a priority! 🙌

12/01/2026

✨ 2026 = Your Year! ✨

Say goodbye to aches, pains, and sluggish posture — and hello to strength, energy, and confidence! 💥

At La Cala Chiropractic & Wellness Centre, we’ll help you:
✅ Stand taller & move better
✅ Reduce aches & tension
✅ Boost fitness & energy
✅ Reach your health goals

🏋️‍♂️ Our Sky Gym + expert team = your ultimate health boost.
🎉 Kick off January with 20% off your first service!

📲 Book now and step into your healthiest, strongest self!

09/01/2026

⛳🧘‍♂️ Yogalates for Golfers – 6-Week Series specifically for Golfers, at La Cala Chiropractic and Wellness Centre! 🧘‍♀️⛳

Improve your mobility, core strength, and focus to take your golf game to the next level!

📅 Starts: Monday 19 January 2026
🕚 Time: 11:00 am – 12:00 pm

💰 Early Bird Price: €75 (until 10 January 2026)
💰 Regular Price: €90

Don’t miss out – spaces are limited! To register, follow the link: Register Here : https://valentinayogalates.carrd.co/

Find out more about La Cala Chiropractic and Wellness Centre, visit our website www.lacalachiropractic-wellness.com

06/01/2026

🎉✨ ¡Feliz Día de Reyes from all of us at La Cala Chiropractic and Wellness Centre! ✨🎉

Celebrate Three Kings’ Day with a boost for your health, fitness, and wellbeing! 🌿

✨ Improve your posture
✨ Reduce aches and pains
✨ Lose weight
✨ Boost fitness and strength

🏋️‍♂️ Our Sky Gym is ready to help you achieve your goals — and to make it even sweeter, enjoy 20% off your first service in January!

Other services include:

Chiropractic Care 💆‍♂️💆‍♀️
Massage Therapy 💆‍♀️
Nutritional Advice & Guidance 🥗

Book now and give yourself the gift of health: www.lacalachiropractic-wellness.com

01/01/2026

🎉 New Year, New You! 🎉

Kickstart 2026 with a focus on your health, wellbeing, and fitness at La Cala Chiropractic & Wellness Centre!

💥 Special Offer: Enjoy 20% off your first service in January — whether it’s:

A spinal adjustment with Dr Dan Rainbow

A relaxing or therapeutic massage with Maryna or Nicolette

Boosting your fitness and strength at our Sky Gym

✨ Take the first step towards improving posture, reducing aches and pains, and feeling your best this year.

📲 Book online now and explore all our services: www.lacalachiropractic-wellness.com

29/12/2025

🎉 Kickstart Your 2026 Health Goals! 🎉

Why not start the New Year with a boost for your health, fitness, and wellbeing at La Cala Chiropractic & Wellness Centre?

✨ Improve your posture
✨ Reduce aches and pains
✨ Lose weight
✨ Boost fitness and strength

🏋️‍♂️ Our Sky Gym is ready to help you achieve your goals — and to make it even easier, enjoy 20% off your first service in January!

📲 Book online now and take the first step towards a healthier, stronger, more confident you.

25/12/2025

🎄 Merry Christmas from all of us at La Cala Chiropractic & Wellness Centre! 🎄

✨ Christmas Tip: Between the festive feasts and celebrations, don’t forget to take a few moments for your posture and movement! Gentle stretches, mindful walking, and regular posture checks can help prevent aches and keep you feeling your best this Christmas.

Wishing you a joyful, healthy, and pain-free Christmas! 🎉

22/12/2025

🌿 Stronger Together at La Cala Wellness Centre 🌿
Looking for a supportive, friendly place to move your body and feel your best? Join our community!

💚 Join Us For:
• Small Group Functional Training — fun, social, and encouraging
• 1–1 Personal Training for personalised guidance
• Yoga, Pilates & Mobility classes for flexibility, strength & relaxation
• Safe, welcoming environment for all ages

✨ Meet like-minded people, enjoy a positive atmosphere, and celebrate every victory — big or small!

💌 Come be part of our community: www.lacalachiropractic-wellness.com

18/12/2025

🌿 Restore, Strengthen, and Move with Ease 🌿
Our Pilates, Mobility & Yoga group sessions at La Cala Wellness Centre are more than just exercise — they’re a chance to reconnect with your body, release tension, and restore balance.

💚 In This Class, You Will:
✨ Improve joint mobility and flexibility
✨ Strengthen gently while moving mindfully
✨ Reset your nervous system and release stress
✨ Reconnect with your breath and energy

🧘‍♀️ Slow, flowing movements inspired by yoga, Pilates, and tai chi
🧘‍♂️ Mindful transitions, grounding sequences, and peaceful meditation to finish

📅 Mondays & Thursdays
⏰ 10:00am – 11:00am

Perfect for all levels, with a special focus on supporting the over-60s in feeling stronger, more balanced, and more confident.

💌 Limited spots available — message or WhatsApp 604497007 to reserve your place today!

15/12/2025

🌿 Find Your Strength at La Cala Wellness Centre 🌿
Your wellness journey doesn’t have to be complicated — it just needs the right support.

Whether you’re building strength, improving balance, or easing tension, our personalised approach helps you move with confidence at every stage.

💚 This Week at La Cala:
• 1–1 Personal Training tailored to your abilities
• Small Group Functional Training — supportive, motivating, and fun
• Yoga, Pilates & Mobility classes designed to make your body feel great
• Expert guidance for all ages, including specific support for over 60s

✨ Why Choose Us?
We focus on comfort, confidence, and progress — never comparison or pressure. Every session is designed to help you feel stronger, more balanced, and more confident in your body.

💌 Want to try a session?
Monday and Thursday from 12pm - 1pm
Message us today or book online at:
www.lacalachiropractic-wellness.com

11/12/2025

🌟 Move With Confidence at La Cala Wellness Centre 🌟
A friendly, non-judgmental space for every body.

If you’re looking for a place to build strength, improve mobility, and feel supported on your wellness journey, our personalised training options are designed with you in mind.

💚 What We Offer:
• 1–1 Personal Training tailored to your goals
• Small Group Functional Training in a positive, welcoming environment
• Yoga, Pilates & Mobility Classes to help you move better, feel better, and reduce tension
• Supportive coaches who focus on comfort, confidence & progress — not pressure or comparison
• Suitable for all ages - specific guidance for over 60s

Whether you’re just starting out, getting back into a routine, or simply want expert guidance in a calm and friendly setting, we’ve created a space where you can truly thrive.

✨ At La Cala Wellness Centre, we’re all about building strength, balance, and confidence — one supportive session at a time.

👉 Ready to get started?
Message us to book or learn more at:
www.lacalachiropractic-wellness.com

Dirección

Avenida Mare Nostrum 13, Pueblo La Noria, Local 13
La Cala De Mijas
29649

Horario de Apertura

Lunes 09:00 - 13:30
15:30 - 19:30
Martes 09:00 - 13:30
15:30 - 19:30
Miércoles 09:00 - 13:30
15:30 - 19:30
Jueves 09:00 - 13:30
15:30 - 19:30
Viernes 09:00 - 13:30
Sábado 09:00 - 12:30

Teléfono

+34604497007

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Notificaciones

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