Lucy Stratford - Osteopath & Physical Therapist

23/06/2022

23/06/2022

11/07/2021

My 1st Be***al Race...Be***al Hell...loved it 😁

18/11/2019

Sometimes you just need a caffeine hit

05/11/2019

Tranquility and beauty...Caleta skies this evening...not missing UK fireworks this evening 🥰

16/10/2019

What a great morning...happy to be on my way to work. We are blessed with such beautiful weather here in Fuerteventura

15/09/2019

Appointments available
Tue + Thu
9-4

02/09/2019

STRETCH & STRENGTHENING
CLASS Gym 11:00 Tue+Fri
Posteral realignment
Gait adjustment
Breathing techniques
Core strengthening

03/08/2019

Classes confirmed for August...

23/07/2019

Fuerte Gym New class times:
TUE + FRI
10:00 Boxing HIIT
High intensity body sculpting
11:00 Stretch n Flex
Gentle postural realignment

06/07/2019

New class timetable for July

Book in Fuerte Gym to reserve your space as limited availability

Boxing Fit: HIIT boxing training. Intensive class for visible results in fitness and physique - Tue 11:00

Core + Stretch: Low impact core strengthening, joint mobilization and muscle lengthening to reduce muscular aches from postural imbalance - Tue 12:00, Fri 10:00

I am a fully qualified and insured Osteopath & Physical Therapist BSc (Ost Med) Hons, with additional Advanced Level 4 Fitness Instructor, ITEC Exercise to Music, and Zumba Instructor qualifications, amongst my qualifications.

05/05/2019

Healthy Back Class 5€

In Studio 1 at Fuerte Gym, Caleta Fuste
Tue and Fri 12:00

Movement, mobility and muscle strengthening (using weighted equipment), to improve spinal health.

Class timetable continues until May 14th then subject to change/cancellation depending on participation numbers

Make your health a priority

17/04/2019

Healthy Back: Stretch, Strength and Stability Class
In Studio 1 at Fuerte Gym
Tue and Fri 12:00
Starting Tue 23 April

11/04/2019

Dance classes start on St George’s Day (Tue 23rd April) in Studio 1, at Fuerte Gym, Caleta.
Energetic dance fitness- inc. Latin, Indian, Middle Eastern, Country...No partner required.
Trial classes until Tue 14th May.
Tuesday 10.00 and 4.30, Friday 10.00.
Spaces are limited.
Membership not required.

12/01/2019

I offer red heat treatments which provide pain relief without the side effects of heated pads, hot water bottles, hot baths or heating gels/creams.

The nerves which detect pain also detect temperature, which is why you can relieve pain with ice or heat.

However, although ordinary heat treatments feel great initially, 20-30 minutes after application, the side effect of inflammation can lead to further tissue damage and an increase in pain.

Red heat is safe to use on inflammed muscles, tendons, ligaments and joints without any side effects.

As an experienced osteopath, I initially use red heat on painful, inflammed joints to allow for theraputic manipulation.

If you choose to use traditional heat treatments for pain relief, please be sure to follow with ice treatment, for its anti inflammatory properties, to prevent worsening your condition.