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Health and Dining

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Health and Dining

Ben and Clare Hooper are a professional team offering Nutritional therapy, Fitness training and Healthy Dining Services www.healthanddining.com

Ben has worked internationally at the highest level at hotels, restaurants, private islands, yachts, and residence of our high profile clients. With his team experienced at sourcing the best produce for small intimate dinner parties to large catered events, supplying staff, tableware and everything needed.. Health and dining offers a bespoke, professional and discreet service with attention to detail and striving to exceed your expectations.. Clare a qualified Nutritional Therapist and Personal Trainer. We can be used as a combination or on an individual basis whether just to provide online advice or hired for face to face consultations. personal assessment, fitness at your home, gym or other suitable surroundings... To teach clients fundamentals of cooking, the benefits of what consuming certain foods can bring to your every day life and even treat or help alleviate illness, allergies and sickness. Clare can also give personal fitness training sessions. Offices worldwide....

29/12/2024

Colours of O Bergando 2024....

18/02/2024

Little bit excited to have my bike back after 4 years. I fear a sore bot is on the horizon....

30/01/2024

A day of calm and focus.... join us at O Bergando... feel rejuvinated!!!

04/12/2023

It's that time of year....Day 4 of 24 is a fitness/ health tip... eat Brussel sprouts, a power house of nutrition.

29/11/2023

24 Days of Fitness... enjoy that extra mince pie or mulled wine... guilt free...

Join us for just 10 minutes each day...

20/10/2023

Famous for a day!!! A lovely write-up about us in the paper.... a bit of gossip for the locals... check out the article here:
https://www.lavozdegalicia.es/noticia/pontevedra/cerdedo-cotobade/2023/10/10/clare-ben-trabajar-realeza-saudi-hosteleros-rurales-cotobade/0003_202310P10C5991.htm?utm_source=facebook&utm_medium=referral&utm_campaign=fbpont&fbclid=IwAR3cPij4jvQ2RDD5KuCznne1-sqsh2klLU98cU39jHkm2_E0iaUTLl0XUTw_aem_Aajq7oUqoptu8Ct_8rfz-im1oiec55ZLcTmZQIH8PQRD_5MfjiDC-S_3lFwdwUAOFKM

nature

19/10/2023

The healthy way with Health and Dining .... a few snippets of what you can expect if you came to stay...

25/09/2023

Time out to reflect and do something you love..... in this case, draw and talk to oneself 😍.... meditative space goes a long way .....and is so important

02/09/2023

Summer time with the furry residents of O Bergando ... where has the summer gone?

02/01/2023

A Healthy little detox snippet to add to a daily routine.

15/12/2022

Keeping fit with the team....making sure we get out on these cold days and not hunkering down everyday in front of the fire and TV ( although we do that after..;)).

13/11/2022

A new week, new intentions....trying to stick to weekly intentions is hard work sometimes when daily life gets in the way, but its important not just for physical health, but for mental health to try and be as consistent as we can be... even if its just 10 minutes a day... a little bit goes a long way

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http://www.healthanddining.com/

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