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Yoga Bliss with Diana

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Yoga Bliss with Diana

Yoga classes Offline & Online , Hatha Yoga, Yin Yoga . English, 日本語, Romană ,Русский,Castellano.

26/06/2023

It is a really special and wonderful feeling to practice yoga outdoors! When you do it surrounded by nature - you feel even more connected and "at one"!

21/04/2023

Happiness of teaching yoga = As a teacher, knowing that students in the class may be experiencing their own moments of yoga is truly uplifting and inspiring.

21/03/2023

Happiness cannot be traveled to, owned,earned worn or consumed. Happiness is the spiritual experience of living every minute with love , grace , and gratitude. (Denis Waitley) .

09/02/2023

“Good relationships are made up of positive shared experiences together - practicing yoga together, becomes special, cherished, happy time !”

25/01/2023

“Being happy is the greatest form of success!”

11/01/2023

“Balance in the Body is the foundation for balance in Life .” ( B.K.S. Iyengar)

02/01/2023

“A new year - to start something new “ #2023
Photo by Way Samson

02/12/2022

Welcome to December! The last month of the year! Are you excited about all the delicious meals you share with your family and friends this winter holiday season? 🎅🏻🎄
December Hatha Yoga flow: "Digestion and constipation".
🧘‍♀️Twist actions stimulate blood circulation and release tension in the abdomen muscles. When you do a yoga twist, inner -abdominal compression is created, and the digestive organs will experience a flow of fresh blood rich in oxygen and nutrients.

26/11/2022

How many benefits does Warrior 2 asana ,give you!???
🧘‍♀️Stretch your hips, hip flexors and shoulders.
🧘‍♀️Open your chest and lungs.
🧘‍♀️Develop stamina and concentration.
🧘‍♀️Energize tired limbs.
🧘‍♀️Stimulate your abdominal organs.
🧘‍♀️Helps relieve back pain, especially during the second trimester.
🧘‍♀️Develop balance and stability.
🧘‍♀️Improve circulation and breathing. ✨ Which one do you need the most right now?

25/11/2022

Did you know that the supported shoulders posture:
🧘‍♀️calms the brain and helps relieve stress and mild depression?
🧘‍♀️Stimulates thyroid and prostate glands and abdominal organs.
🧘‍♀️Stretch your shoulders and neck.
🧘‍♀️Tone legs and glutes.
🧘‍♀️Improve digestion.
🧘‍♀️Helps relieve symptoms of menopause.
🧘‍♀️Reduces fatigue and relieves insomnia.

17/11/2022

“We don’t use our body to get into a pose , we use the pose to get into our body .” /Bernie Clark/

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