15/12/2025
No naciste odiando tu cuerpo, te enseñaron a hacerlo.
Las mujeres no nacimos odiando nuestro cuerpo.
Aprendimos a hacerlo en casa.
Antes de las redes, la primera cultura de dietas fue la mesa familiar.
Crecimos escuchando: “Estás gordita”. “No comas más”. “Esa ropa no te queda bien”. “Mira qué delgada es ella”.
Y todo eso, se quedó grabado en el cuerpo.
Nuestras madres y familiares no nos odiaban.
Rechazaban sus propios cuerpos.
Y sin querer, nos enseñaron a vigilarnos, corregirnos...rechazarnos.
Ese mandato pasó de generación en generación.
No empezó en nosotras.
Sanar tu relación con tu cuerpo es romper todo esto.
Tu cuerpo es un hogar.
Y merece paz, no vigilancia.
(🇺🇸English version)
You weren’t born hating your body — you were taught to.
Women are not born hating our bodies.
We learned it at home.
Before social media, the first diet culture was the family table.
We grew up hearing:
“You’re chubby.”
“Don’t eat any more.”
“That doesn’t look good on you.”
“Look how thin she is.”
And all of that became etched into the body.
Our mothers and relatives didn’t hate us.
They were rejecting their own bodies.
And without meaning to, they taught us to watch ourselves, correct ourselves… reject ourselves.
That message was passed down from generation to generation.
It didn’t start with us.
Healing your relationship with your body means breaking all of this.
Your body is a home.
And it deserves peace, not surveillance.
