Tenerife Chiropractic

11/09/2025

Why chiropractic? 🌿
Because it’s about treating the cause, not just the symptoms.
✔ Relieve tension
✔ Improve performance
✔ Improve flexibility
✔ Enhance recovery
✔ Support overall wellbeing
📍 Visit me at Bulldog Gym, Chafiras
💬 Have questions? I’d love to hear them.

09/09/2025

Thank you to everyone who joined us Sunday at Bulldog Gym’s anniversary — it was a fantastic day 💙
As part of the celebrations, we’re launching a giveaway:
Win a free chiropractic session (€60 value) with Tenerife Chiropractic.
To enter:
✔ Follow
For extra chances to win:
✔ Like this post
✔ Tag 2 friends in the comments
✔ Share to your story
Winner announced on 30th September. Good luck 🍀

06/09/2025

Tomorrow we celebrate Bulldog Gym’s 1-Year Anniversary 🎉
I’ll be there from 9 until 1pm offering free spinal screenings and sharing how chiropractic care can help you feel better and move more freely.
✨ Special Launch Offer – Event Only
Book your first appointment at the event and be entered to win a complimentary follow-up session (€60 value).
Come by, say hello, and let’s celebrate together.
📍 Inside Bulldog Gym, Chafiras

04/09/2025

We’re excited to introduce Tenerife Chiropractic.
Led by Dr. Heidi Bamford, BA, DC — USA trained, internationally board certified, and registered in Spain — Tenerife Chiropractic brings gentle, holistic care to the South of Tenerife.
✨ Where you can find us:
📍 Consultations inside Bulldog Gym, Chafiras
🏡 Convenient home visits across South Tenerife.
💻 Online — now on Facebook & Instagram
Our mission is simple:
Feel Better, Move Freely, Live Fully.
Follow along for wellness tips, updates, and offers — and if you’re ready to take the next step in your health journey, get in touch today.
📞 +34 629 130 869 | ✉ drheidibamford@gmail.com

03/09/2025

🌟 Come meet Heidi at the Bulldog Gym Anniversary Event! 🌟
This Saturday, 7th September (9:00–13:00), our in-house chiropractor Heidi () will be offering FREE spinal screenings to help you check your posture, alignment, and overall spinal health. 🌀
✨ Special Event Promo: Book your first full consultation at the event and receive an exclusive discount – available only this Saturday!
Alongside Heidi, you can also enjoy:
💪 A jaw-dropping strongman show with El Vikingo (Spain’s Strongest Man)

📍 Bulldog Gym, Las Chafiras
⏰ Saturday 7th September, 9:00–13:00
👉 Don’t miss the chance to say hi to Heidi, get your spine checked, and celebrate with the Bulldog community.

Bulldog Gym Anniversary Event – You’re Invited! 🎉

Join us on Sunday 7th September, 9:00–13:00 at Bulldog Gym, Las Chafiras, for a morning full of strength, fitness & community. 💪

✨ What’s on:
- Watch El Vikingo (Spain’s Strongest Man) perform jaw-dropping feats of strength
- Free mini-consultation + live demo with our in-house chiropractor, Heidi ()
- Free 30-minute Pilates class with Sonya
- Meet our qualified PTs and learn how they can help you smash your goals

Plus… food, raffles, challenges, giveaways & free gym entry for everyone!

📍 Save the date & bring your friends — this is one celebration you don’t want to miss.

03/08/2025

https://www.facebook.com/share/1CGmVygjjc/

👐 Meet Heidi — Our In-House Chiropractor at Bulldog Gym!
Say hello to Heidi, a qualified chiropractor offering support for back pain, posture issues, joint stiffness, and muscle tension — all right here in Bulldog Gym, Las Chafiras 🧠💪

Whether you’re training hard or just need a reset, Heidi’s got your back (literally!).

📍 Located at Bulldog Gym, Las Chafiras
📅 Available by appointment only
📞 Book directly: +44 7880 640606

💬 DM us if you’d like to be connected, or reach out to Heidi to schedule your first session!

03/08/2025

https://www.facebook.com/share/r/19WH6eARvU/

15/05/2023

Thanks Matt! Let's keep you winning trophies and staying Spanish Champion!!

I’ve been working with the wonderful Heidi Bamford Chiropractic for around 2 years and her help in taking me from a couch potato of 200kg to a full time professional strongman athlete has been invaluable. To have someone of her experience on hand on our wonderful island is just Amazing.

18/05/2022

Attention Bulldog Gym (Las Chafiras/Golf de Sur) clients - Have you been waiting for my return to book an appointment? I'm now taking booking requests, so get in touch to book. 😃👍

06/05/2022

Update - I have officially started seeing clients again. At the moment, I am working from home. I will keep everyone posted with further updates.

03/02/2022

Notice to Clients - This is to let everyone know that I will be taking some time from working at the Bulldog gym for personal reasons. I (and Stardog) will certainly miss the buzz of the Bulldog community for now, but I will keep everyone posted and I am still contactable if needs be. 😀 In the meantime, Diego will be starting in my room to support everyone with his fabulous massage skills. ✨ Good luck and keep well for now. 🌻🍀