Anytime Yoga & Calisthenics

04/04/2024

Yoga poses develop your strength and flexibility while shooting your nerves and calm your mind.

✅️ Better posture
✅️ Reduce stress level
✅️ Increase strength
✅️ improve blood circulation

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23/02/2024

Coconut Smoothie bowl💚

-Superfood
-Fruit power
-Alkaline vibes
-Energy intake
-Body fuel
🌱

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19/01/2024

"Thankful for yoga-a journey of growth and joy.with each breath,I find strength,radiance, and self-discovery.On the mat, I embrace freedom-a testament to my true self in the present moment.💚

"Yoga rejuvenate.in each movement and breaths,it's a source of healing and well-being💚

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05/05/2023

Chill day at beach💚😁😜

03/02/2023

JOIN ME Saturday MORNING for a dynamic session combining yoga and calisthenics! 😄 it's gonna be a lovely class under the sun 🌞

Don't worry if you have never tried calisthenics, we will go through a series of core exercises, to then stretch and relax with a nice gente Yoga flow.

Shoot me a message if you are planning to come so I can add you in whatsapp and send you the exact location!

Event details on the event page
https://fb.me/e/2nxGnwp90

31/01/2023

💥Start 2023 with a bang!💥Get fit, feel refreshed, and enjoy a peaceful beach view 💪🧘‍♀️🏖️

Combine strength, flexibility, and balance in one dynamic workout! Join me on Saturday morning at 10.30am to experience the benefits of Calisthenics and Yoga in a small group session by the beach in Huelin, Malaga. Suitable for all levels. Everyone is welcome! 💛

Check out Facebook event for details and registrations or shoot me a message: https://fb.me/e/2nxGnwp90

25/12/2022

One arm L-sit hang

Great exercise to help improve your wrist grip and overall body strength.💚💚

The single-arm dead hang also provides a great stretch for the lats, shoulders, and pecs, as well as helping to open the thoracic spine, which are common areas where lifters tend to have limited mobility.

✅️They’ll help you build a seriously strong core
✅️They’ll strengthen your triceps muscles to help you with other exercises like dips, pull ups, diamond push ups, etc.
✅️They’ll test your willpower… holding them is tough


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22/12/2022

13/12/2022

Extended side angle pose
both arm raised

Are you looking to strengthen your full body muscle?this exercise is fo you?

✅️Increase core muscles
✅️Strengthen glutes,hamstrings
✅️Improve overall stability
✅️Build shoulders muscle
✅️Helps blood flow
✅️increase testosterone
✅️Reduce stress and improve your mood😁

Yoga practice bring us face to face with extraordinary complexity of our own being💚

Life is better with yoga😍💚

For any suggestions or feedback don't hesitate to contact me

Onlinee classes available

05/12/2022

Hanging is one of the most important steps to start your journey into calisthenics💚

Do you have access to a pull-up bar at a gym,play ground or in your house to hang from?💪

Do you pass a playground when you walk your dog?😁

There are benefits on hanging:💚

✅️improve strength to your shoulders

✅️increase hands grip Strength

✅️Reduce wrist inflammation

✅️Increase forearms muscles

✅️Improve overall body circulation

✅️Reduce stress 

✅️Strengthen core muscle

There 2 types of hanging

Passive and active hang

✔️Passive:

Relax as much as possible through the entire body

Breathe deeply and use each out breath to further relax and allow gravity to lenthen your body

Remember to breath💚

✔️Active

Activate your shoulders muscle and 

squeeze them together

Engage your upper back and core

Remember to breath💚

Your body and mind deserves the best!!!💚😀



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01/12/2022

💚Healthy focaccia right here, full of nutrients and calories 😋

💚Wholemeal and semolina flour💚

Fresh wholemeal focaccia with cherry tomatoes,olives and fresh basil.

Perfect vegan/plantbased snack to share with your friend and family, in meetings, parties and much more😁

Originally italian flat bread with lots of flavours and herbs, very easy to make and eat😋🍕🍕🍕

Hit me up for the recipe and tips

🌱

28/11/2022

Fresh juice gives your body a huge energy boost 💚filled with natural nutrients. 💚Whether you’re starting the day or need an afternoon body boost.

✅️helps your digestion
✅️Increase your vitamin intake
✅️Reduce stress
✅️Increase overall mood
✅️Cleanse harmful toxins
✅️good for Recovery post workout

Green Juice:💚

1 Cucumber
1 Apple
1 Lemon
1 stick of Celery
(Optional) 1 to 2 (2-inch piece) fresh ginger

Orange juice🧡

2 oranges
1 lemon
1 grapefruit
fresh ginger

Take care,your body needs is more important than anything else🥒🥑🍏🍐🍈🍅🍎🍉🍊🍋🍌🍍🥭🥝🥕🌽

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