Anytime Yoga & Calisthenics

04/04/2024

Yoga poses develop your strength and flexibility while shooting your nerves and calm your mind.

✅️ Better posture
✅️ Reduce stress level
✅️ Increase strength
✅️ improve blood circulation

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23/02/2024

Coconut Smoothie bowl💚

-Superfood
-Fruit power
-Alkaline vibes
-Energy intake
-Body fuel
🌱

☀️

19/01/2024

"Thankful for yoga-a journey of growth and joy.with each breath,I find strength,radiance, and self-discovery.On the mat, I embrace freedom-a testament to my true self in the present moment.💚

"Yoga rejuvenate.in each movement and breaths,it's a source of healing and well-being💚

☀️ #

05/05/2023

Chill day at beach💚😁😜

03/02/2023

JOIN ME Saturday MORNING for a dynamic session combining yoga and calisthenics! 😄 it's gonna be a lovely class under the sun 🌞

Don't worry if you have never tried calisthenics, we will go through a series of core exercises, to then stretch and relax with a nice gente Yoga flow.

Shoot me a message if you are planning to come so I can add you in whatsapp and send you the exact location!

Event details on the event page
https://fb.me/e/2nxGnwp90

31/01/2023

💥Start 2023 with a bang!💥Get fit, feel refreshed, and enjoy a peaceful beach view 💪🧘‍♀️🏖️

Combine strength, flexibility, and balance in one dynamic workout! Join me on Saturday morning at 10.30am to experience the benefits of Calisthenics and Yoga in a small group session by the beach in Huelin, Malaga. Suitable for all levels. Everyone is welcome! 💛

Check out Facebook event for details and registrations or shoot me a message: https://fb.me/e/2nxGnwp90

25/12/2022

One arm L-sit hang

Great exercise to help improve your wrist grip and overall body strength.💚💚

The single-arm dead hang also provides a great stretch for the lats, shoulders, and pecs, as well as helping to open the thoracic spine, which are common areas where lifters tend to have limited mobility.

✅️They’ll help you build a seriously strong core
✅️They’ll strengthen your triceps muscles to help you with other exercises like dips, pull ups, diamond push ups, etc.
✅️They’ll test your willpower… holding them is tough


dmeal
ganmeal #

22/12/2022