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AQTIVEME

Because health is the new wealth! Nutrition, fitness, wellness & more. Your exclusive and personalized online health coach.

Visit aqtiveme.com for more information.

05/02/2026

¿Sientes que en verano, a pesar de cervecitas y aperitivos, tu metabolismo y tu cuerpo están mejor?

La bendita VITAMINA D. 💛☀️

Los días son más largos, gracias al calorcito nuestra piel está más expuesta, pasamos más tiempo al aire libre y… ¿nos sentimos más felices?

Desliza para leer parte del motivo.

Recuerda exponerte al sol sin protección en las primeras y últimas horas del día para evitar daños por sobreexposición.

29/01/2026

¿Conocías estos ingredientes y el efecto que tienen?

¿Los evitas siempre que puedes?

Si queremos g***r de salud, debemos apostar por la COMIDA REAL.

Reserva tu consulta por mensaje.

14/06/2025

NO ES TU CULPA.

No es falta de fuerza de voluntad: los ultraprocesados están diseñados para que comas más de lo que necesitas.

La industria alimentaria es un negocio.
Cuanto más desees consumir y más compres, más se enriquecen. Y ellos se aseguran de que justo eso es lo que va a suceder.

Los ultraprocesados son productos industriales elaborados con mucho procesamiento y aditivos.
Generalmente contienen altos niveles de azúcar, sal, grasas y aditivos artificiales, y han reemplazado en gran parte a la alimentación tradicional. Una combinación química perfecta para volverte adicto. A base de eliminar ingredientes reales y sustituirlos por otros que ni siquiera sabemos qué son, se nos facilita el acceso a comida sabrosa, fácil y rápida de consumir.

¿Por qué nos hacen comer más?

1. 🔁 Actúan como un “anzuelo” para el cerebro

La mezcla de azúcar, grasa y sal, junto con texturas suaves o crujientes, activa los centros de recompensa del cerebro, liberando dopamina (el químico del placer).
➡️ El resultado: placer rápido, deseo de repetir… y dificultad para parar.

2. 🧪 Contienen aditivos que alteran la saciedad

Emulgentes, estabilizantes, potenciadores del sabor…
Estos ingredientes mejoran la textura, conservan el producto, y hacen que parezca más “casero” o cremoso, pero no aportan nada nutricional. Puro veneno.
➡️ El cuerpo no los reconoce como “comida real” y no se activa bien la señal de saciedad.

3. ⚡ Son energía rápida sin nutrientes reales

Tienen muchas calorías, pero poca fibra, pocas proteínas reales, y escasos micronutrientes. Y cuando tienen pocas calorías el procesamiento es aún mayor.
➡️ Comes, pero tu cuerpo sigue buscando “algo más”, porque no ha recibido lo que necesita de verdad.

4. 🤯 Rompen la conexión cuerpo-apetito

Con el tiempo, el consumo habitual de ultraprocesados puede:
• Alterar tu nivel de hambre.
• Cambiar tu microbiota intestinal (que regula en parte el apetito).
• Volverte más sensible a los antojos, y menos sensible a la sensación de saciedad.

🧘‍♀️ ¿Cuál es la solución?
¡Escríbeme y te cuento!

28/04/2025

Is Your Body Asking for a RESET?

Sometimes we push ourselves without realizing how much our body is trying to communicate with us.
Here are 5 key signs that your body might need a reset:
• Constant Fatigue: No matter how much sleep you get, you still feel exhausted. Your body may be overwhelmed or stuck in stress mode.
• Intense Cravings: Constant cravings for sugar, caffeine, or salty snacks can indicate imbalances, especially in your gut and blood sugar levels.
• Bloating or Heavy Digestion: If you often feel uncomfortable or heavy after eating, your digestive system might be asking for a break and some support.
• Dull Skin or Breakouts: Your skin often reflects what’s going on inside. Inflammation, poor nutrition, and toxin build-up can show up as dullness or acne.
• Mood Swings or Brain Fog: Your physical health is directly connected to your mental clarity. If your mind feels scattered or your mood is unstable, it could be time to reset from the inside out.

Your body doesn’t need another extreme diet — it needs a break, proper nourishment, hydration, and rest.

Ready to give your body the reset it deserves?
DM me or leave a comment saying “RESET” and I’ll help you get started!

01/03/2025

Cada vez hay más estudios que lo corroboran. Nuestros intestinos son un indicador clave de nuestra salud general, tanto a nivel físico como mental.
Cuando estamos sanos por dentro, nuestro aspecto lo refleja.
Aquí tienes algunas recomendaciones para mejorar tu microbiota.

AQTIVEME.COM 💚 La salud, tu verdadera riqueza.

21/02/2025

El azúcar envejece.

Y no solamente nuestra piel, marcando las arrugas, sino que produce daño celular.

Al consumir azúcar y alimentos que actúan como tal en el organismo, sucede un proceso llamado glicación, produciéndose moléculas dañinas (AGEs) que alteran el colágeno y la elastina de la piel. 🍭

¿El resultado? Menos elasticidad, más arrugas y por supuesto sobrepeso y otras enfermedades cuando el estilo de vida no está equilibrado.

La parte que no podemos observar a simple vista, es la inflamación crónica, afectándonos a nivel global. El consumo elevado de AZÚCAR o ALIMENTOS QUE PRODUCEN EL MISMO EFECTO QUE EL AZÚCAR nos envejece no solamente nuestra apariencia externa, sino también los sistemas vitales de nuestro cuerpo. 🧬

¿El mejor anti-aging? La prevención. Para ello necesitamos llevar una alimentación consciente y tener la información para tomar las decisiones correctas.

Lo “light” y lo “sin azúcar” no es sinónimo de saludable, en ocasiones incluso son lo contrario.

Los beneficios son tales, que cuando reduzcas el azúcar y entiendas qué alimentos nos siguen manteniendo adictos a él, nunca más lo consumirás de manera habitual. 🥕🥬🥩

¿Tienes alguna duda? Comenta y visita mi web para una consulta online o presencial.

La salud, tu verdadera riqueza.

25/01/2023

Good habits. 💪✨🥳

That’s what we all need and want, but why is it sometimes hard to acquire them, and mainly, why is it so hard to get rid of the bad ones❓

Habits form following this cicle:
1️⃣ - CUE: The cue is whatever triggers the behavior. This can be a place, a situation, a thought, an emotional state… (Example: walking past a vending machine on your way home).
2️⃣ - RESPONSE: Our behavior to this cue. The answer to the trigger. (Example: buying and eating a chocolate bar at the vending machine).
3️⃣ - REWARD: The reward satisfies the craving, so our brain quickly learns to repeat these routines, even if they are actually harmful for us. (Example: the chocolate tastes good and gives you a moment of pleasure).
🔁 You get used to this LOOP, and the same will happen every time.

A HABIT is an automatic behavior, but initially it requires conscious effort.

This is where a HEALTH COACH can help you: to identify the habits that are working against you and the achievement of your goals, and to help you create new habits that will give you both, immediate and long-term satisfaction.

If you wake up every morning and force yourself to go for a walk first thing, you will end up associating waking up with going for a walk, and that walk will give you a sensation of pleasure.

Every day counts. Start now.

04/11/2022

Healthy gut? ✨

What does it mean?
You probably have heard a lot about gut health the last few years… but do you know what it means❓

Having a healthy gut means having the right balance of tiny bacteria and other microbes in your digestive tract. These microorganisms contribute to overall health, and yes, also play a huge part in losing weight. 🌱

Stronger immune system, better mood, effective digestion, healthy brain and heart… all benefits! 😃

So, what can we do to improve our gut health? 📲

SWIPE for more and book your consultation! 💻

AQTIVEME.COM Health Coaching 🍀

Nutrition, Fitness & Wellness

30/07/2022

There are so many workout plans available… how do I choose the one that is right for me? 🤔 SWIPE ➡️

Tantos programas de entrenamiento… ¿cómo elijo el indicado para mí? 🤔 DESLIZA ➡️

✨ Visita mi web para más! Link en mi bio. ✨

25/05/2022

Why do diets fail?

Have you ever been on a diet? Did you achieve your long term goal? 🤔

-Yes? Congratulations! 🙌
-But, if you are part of the bigger group, you probably started a diet, started seeing some results… and then something happened and you got stuck at one point or you simply gave up. This is not your fault. This happens for many reasons, but the main reason is that MOST DIETS FOCUS ON SYMPTOMS, BUT DON’T TREAT THE MAIN PROBLEM.❗️

Whether you are trying to lose weight (number one reason worldwide we want to put some effort into our nutrition), living a healthier life, getting better sleep, improving your energy or athletic performance, we have to focus on the main problem. Find the cause and solve it. 🍀

Gut health, hormonal imbalances and thyroid problems can be treated. ✨

Find a professional who listens to you and helps YOU reach your goal. Personalized custom made plans and continuous support are two of the main keys to success. 🥇

Link in Bio / WhatsApp

03/02/2022

Is you food intake under control?

Emotional hunger and mental health problems related with food are more and more common each day, and it’s not only about self-discipline.

We are used to overeating all the time. We are used to treating ourselves with ice cream and sweets if we have to go through a break up or if we simply are having a hard day. We eat because we are stressed or anxious, but we also eat simply because we are bored or feel lonely.

Can we change this? Absolutely. Is it easy? Probably not at first, but it will be.

We have to LISTEN TO OUR BODIES. I continuously remind my clients to listen and to try to differentiate what their body is telling them and to ACT ACCORDINGLY.

Do not let food control your life. You have the control, and you can educate your body.

This is what is about. Listen and act accordingly. Be true to yourself.

DM for more! 💻📲

03/02/2022

Over exercising for weightloss?

Exercise is great for health, but is it that good for weight loss? 🏋🏼‍♀️🏊🏼🏃🏽‍♂️

Here are some facts:

1)
The calories burnt by exercise are just a small amount of the total calories you burn daily.
Your TDEE (total daily energy expenditure) is a mix of:
-Your BMR (Basal Metabolic Rate): the amount of energy you spend at total rest.
-Your NEAT (Non Exercise Activity Thermogenesis): energy burnt in all the activities that don’t count as exercise (showering, brushing your hair, cooking, shopping…)
-Your Exercise Activity: energy burnt in exercise.
-Post Exercise O2 Consumption: after exercise you are still recovering and need energy for this.
-The Thermic Effect of Food: the energy spent in digesting, absorbing and metabolizing a food/nutrient.

2)
Our bodies compensate.
If you exercise more, your NEAT will most probably drop because you are tired. You will not be so active in other ways (taking the elevator instead of stairs, car instead of walking, more inactive time…).

4)
If you exercise more, your body will ask you for more fuel by making you hungrier, or you will allow yourself to have more energy dense - low nutrient foods as a “reward”.

5)
The main reason for exercise should be health, and over exercising can be unhealthy too. Injuries, compromised immune system, stress… can all be caused by overdoing it.

So WHAT SHOULD I DO???

Maybe it’s time for a reset. Take some very much needed rest, and don’t worry about putting weight on; just listen to your body - your hunger will also decrease. Create a plan to go back, involving nutrition, exercise and REST, and stick to it.

If you need help with the process, DM or VISIT MY WEBSITE! 🍀💛🌍

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