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Zen Studio, Málaga (2026)

02/05/2026

🌞 JOIN US & ENJOY! SPRING YIN DETOX
⏩️ Málaga the 8th May at 18-20

Spring brings light, new growth and energy. Welcome to the Spring Yin Detox to cleanse the body and mind and raise energy for the summer.

🔅 Give yourself this beautiful Friday evening moment to align with spring and invite fresh energy into your life!

▶️ YIN & WOOD ELEMENT. In Traditional Chinese Medicine, spring is time for the Wood Element which represents renewal, growth and new beginnings.
It is connected to liver and gallbladder.
It is associated with strong emotions like anger and frustration, and also compassion and kindness.

🔆 This 2-hour Seasonal Yin Masterclass is designed to gently cleanse, refresh and rejuvenate your whole body-mind-system and boost new energy.

'
✴️ WHAT TO EXPECT:
- Short introduction to Wood Element & Seasonal Yin
- Opening & energizing Yin poses including side bends & twists
- Meridian activation to free the flow of Qi
- Breathing exercises & mindful relaxation
- Exploring how to dealing with emotions of Wood
- Practical spring diet tips
- A nurturing, peaceful space to reset and reconnect.
'
🟡 INFO - Spring Yin Detox Masterclass
- TIME: Friday the 8th of May at 18-20
- PLACE: Yoga Centre Flow, Calle Hilera 15, Málaga
- TO WHOM: It is suitable for all from beginners to more experienced yogis. No previous experience of yin, yoga or flexibility is required. - - PRICE: 30 euros

✴️ REGISTRATION: WhatsUp: Ivana +34644028962 or Laura +358405659652 or
by email: info@zenstudiomalaga.com

✴️ READ THE BLOG: www.zenstudiomalaga.com/blog/

⏩️ YIN YOGA is a peaceful & mindful exercise that targets joints, vertebrae, connective tissues and fascia with long, passive postures and conscious breathing.

Reserve your spot and join us to celebrate vibrant energy of spring! 🌞

Warmly welcome! 💛🙏🏼💛
Laura
'
⭐️ YIN 30h Training Málaga the 22-24. May

️✴️ TEACHER LAURA "I am an international Yin instructor and yoga teacher with extensive experience in yoga and meditation. I have already taught 20 yin trainings to hundreds of students."

⏩️
⏩️

#

28/04/2026

🟢 SEASONAL YIN 🍀 WOOD & SPRING 🌴 FROG

🍀 THE WOOD ELEMENT. In Chinese Medicine spring is the season of the Wood Element.

☘️ THE ORGANS for the Wood are liver & gallbladder. They do the cleansing of the body.

🌵 THE WOOD ELEMENT
▫️ Season: Spring
▫️ Element: Wood
▫️ Taste: Sour
▫️ Meridians & Organs: Liver and gallbladder
▫️ Emotion: Anger - Irritation - Frustration -> Kindness - Compassion - Planning

🌿 THE MERIDIANS of liver run on the inner legs, and gallbladder on the side of the body. These are the target area of the asanas for the Wood.
'
🌳 FROG
▫️TIME: 2-3 minutes
▫️MERIDIAN: liver, gallbladder, spleen
▫️TARGET: groins, hips, inner & outer legs, lower back
▫️BENEFITS: Stimulates the liver meridian, improves hip mobility, stretches legs, opens the back
▫️PROPS: blanket, block, bolster
▫️VARIATIONS: Half Frog, Whole Frog

🍀 HOW: Start from child's pose and slide both hands forward, separating the knees but remaining sitting on the heels.
You may move their hips forward to avoid painful compression. For a whole Frog, separate feet as wide as the knees.
You may also do half frog with one leg. Don’t go deeper to advance in this posture but stay longer.
Relax the torso, shoulders, head, neck and the arms. Use probs if needed.
If there are any discomfort in the lower back, stay in a child's pose.
Stay few minutes with mindful breath.
Come out of the posture slowly and have a short rebound.

🌱 USE OF PROPS: a blanket under the knees. You can support your torso on a bolster or on a block.

🌿 SEASONAL YIN. With Seasonal Yin & living & diet we can harmonize ourselves with spring.

🪴 SPRING DIET: green, fresh, raw food, vegetarian, lemon

🍃 SEASONAL LIFE: deal with emotions, breathing exercises, diet, active outdoor life
'
✅️ JOIN Seasonal Yin teaching weekly!

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

*
ℹ️ WANT TO LEARN MORE? Join YIN Teacher Training in Málaga, Helsinki, Online
ℹ️ LINK IN BIO

*

23/04/2026

🍀 Spring & the Wood Element & Diet
PART 4 FOUR

Spring is time for the Wood Element, growth, renewal and expansion.
It is the season of fresh, green diet.

🧩 LIVER IN TCM. In Traditional Chinese Medicine (TCM), the Wood Element is associated with the liver and gallbladder organs. The liver governs the smooth flow of Qi-energy, blood, digestion and detoxification.

🧩 WOOD & DIET. The taste for the Wood Element is sour. In spring we want to support liver health with special diet by consuming sour, green and fresh foods. It promotes smooth energy flow.
Also, avoiding alcohol, sugars and fatty and processed foods helps the liver to cleanse.

✅️ TIPS FOR WOOD DIET
- Sour tastes, limon, lime, grapefruit, fermented foods, apple cider vinegar
- Green foods, leafy vegetables, kale, spinach, chard, arugula, steamed broccoli
- Eat raw and fresh or light steaming
- Bitter foods, such as chicory, dandelion greens, artichokes
- Hydration, drink plenty of water to help flush toxins.

☘️ FOOD TO AVOID. Try to avoid alcohol and caffeine, fatty & processed foods, and refined sugars. Those can disrupt the liver's functions and stuck the free flow of Qi-energy.

✳️ LIFESTYLE & DIET
- Eat mindfully, sit down and enjoy meals to aid digestion.
- Regularity, eat small, frequent meals rather than large, heavy ones.
- Seasonality, align with the natural energy of growth and renewal.

These sour and green foods help cleanse the liver and promote smooth energy flow.
If you feel tense or irritable, adding these foods in moderation can support also emotional balance.

🍀 How does this sound to you?

❎️ Next week: Wood Element & Lifestyle Tips

❎️ JOIN Seasonal Yin teachings weekly!

Life mindfully in the present moment.
Enjoy vibrant spring season! 💚

*
✅️ Do you want to learn more? Join Yin Training in Málaga, Helsinki, Online. 🙏🏼

❎️ LINK in Bio

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

#
#

20/04/2026

🟢 SEASONAL YIN 🍀 WOOD & SPRING 🌴 DRAGONFLY

🍀 THE WOOD ELEMENT. In Chinese Medicine spring is the season of the Wood Element.

☘️ THE ORGANS for the Wood are liver & gallbladder. They do the cleansing of the body.

🌵 THE WOOD ELEMENT
▫️ Season: Spring
▫️ Element: Wood
▫️ Taste: Sour
▫️ Meridians & Organs: Liver and gallbladder
▫️ Emotion: Anger - Irritation - Frustration -> Kindness - Compassion - Planning

🌿 THE MERIDIANS of liver run on the inner legs, and gallbladder on the side of the body. These are the target area of the asanas for the Wood.
'
🌳 DRAGONFLY
▫️TIME: 3 minutes
▫️MERIDIAN: liver, gallbladder, spleen
▫️TARGET: groins, inner & outer legs, hips, lower back
▫️BENEFITS: Stimulates the liver meridian, improves hip mobility, stretches legs, opens the back
▫️PROPS: blanket, pillow, block, bolster
▫️VARIATIONS: Side Dragonfly with variations, Half Dragonfly

🍀 HOW: Sit legs straight and opened on the floor rooted on both sitting bones. Straighten the spine and fold forward, supporting the upper body with the arms, then round the spine.
Relax the upper back, shoulders, neck and the arms. Use probs if needed.
If there are any discomfort in the lower back, stay in a more upright pose.
Stay few minutes with mindful breath.
Come out of the posture slowly and have a short rebound.

🌱 USE OF PROPS: a blanket or a pillow under the pelvis. You can support your forehead on a bolster or on a block.

🌿 SEASONAL YIN. With Seasonal Yin & living & diet we can harmonize ourselves with spring.

🪴 SPRING DIET: green, fresh, raw food, vegetarian, lemon

🍃 SEASONAL LIFE: deal with emotions, breathing exercises, diet, active outdoor life
'
✅️ JOIN Seasonal Yin teaching!

Laura 💚🙏🏼💚

*

15/04/2026

🍀 Spring & the Wood Element & Anger
PART 3 THREE

Spring is time for the Wood Element, growth, renewal and expansion.
It is the season of fresh starts, creativity, and vision.

🧩 LIVER IN TCM. In Traditional Chinese Medicine (TCM), the Wood Element is associated with the liver and gallbladder organs. The liver governs the smooth flow of Qi-energy, blood, digestion and detoxification.

🧩 WOOD & ANGER. The Wood Element is associated with anger. Anger can manifest as an intense anger, resentment, frustration, irritation, bitterness, rigidity, resentment, explosiveness or suppressed rage.

✳️ What happens when the liver Qi becomes stagnant and the Liver Yang is rising?
How do you recognize when the Wood Element is unbalanced?

🌵 SIGNS OF ANGER. Signs and symptoms of liver imbalance or stagnation are both physical and emotional.

✅️ Anger in the body & life:
- Tight neck & shoulders
- Emotional imbalance
- Headaches or migraines
- Digestive tension
- Feeling stuck or indecisive
- Sudden outbursts or suppressed emotion

☘️ TAKE CARE OF ANGER. Remember, anger is not an enemy, it’s a sign of need to set healthy boundaries, a response to injustice, or fear. Learn to work and deal with strong emotions, before they become destructive.

✳️ FEW TIPS:
- Express feelings safely
- Practice compassion & forgiveness
- Move your body & breathe
- Spend time in nature
- Practice letting go of control and ego

Anger is a useful emotion because it provides the vital energy for growth and planning.
It can be transformed into constructive passion, vision, motivation, and inspiration.

🍀 How does this sound to you?

❎️ Next week: Wood Element & Diet Tips

❎️ JOIN Seasonal Yin teachings weekly!

Life mindfully in the present moment.
Enjoy vibrant spring season! 💚

*
✅️ Do you want to learn more? Join Yin Training in Málaga, Helsinki, Online. 🙏🏼

❎️ LINK in Bio

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

#
#

14/04/2026

🌞 SPRING YIN DETOX WORKSOP - JOIN US!
⏩️ Málaga the 8th May at 18-20

Spring brings light, new growth and energy. Welcome to the Spring Yin Detox to cleanse the body and mind and raise energy for the summer.

🔅 Give yourself this beautiful Friday evening moment to align with spring and invite fresh energy into your life!

▶️ YIN & WOOD ELEMENT. In Traditional Chinese Medicine, spring is time for the Wood Element which represents renewal, growth and new beginnings.
It is connected to liver and gallbladder.
It is also associated strong emotions like anger and frustration, and compassion and kindness.

🔆 This 2-hour Seasonal Yin -workshop is designed to gently cleanse, refresh and rejuvenate your whole body-mind-system and boost new energy.

'
✴️ WHAT TO EXPECT:
- Short introduction to Wood Element & Seasonal Yin
- Opening & energizing Yin poses including side bends & twists
- Meridian activation to free the flow of Qi
- Breathing exercises & mindful relaxation
- Exploring how to dealing with emotions of Wood
- Practical spring diet tips
- A nurturing, peaceful space to reset and reconnect.
'
⏺️ INFO - Spring Yin Detox Workshop
- TIME: Friday the 8th of May at 18-20
- PLACE: Yoga Centre Flow, Calle Hilera 15, Málaga
- TO WHOM: It is suitable for all from beginners to more experienced yogis. No previous experience of yin, yoga or flexibility is required. - - PRICE: 30 euros

✴️ REGISTRATION: WhatsUp: Ivana +34644028962 or Laura +358405659652 or
by email: info@zenstudiomalaga.com

▶️ READ THE BLOG: www.zenstudiomalaga.com/blog/

⏩️ YIN YOGA is a peaceful & mindful exercise that targets joints, vertebrae, connective tissues and fascia with long, passive postures and conscious breathing.

Reserve your spot and join us to celebrate vibrant energy of spring! 🌞

Warmly welcome! 💛🙏🏼💛
Laura
'

️✴️ TEACHER LAURA "I am an international Yin instructor and yoga teacher with extensive experience in yoga and meditation. I have already taught 20 yin trainings to hundreds of students."

⏩️
⏩️

#

14/04/2026

🔵🇫🇮 ALOITA YIN 60h SYVENTÄVÄ KOULUTUSPOLKU!
❗️Koulutusten yhteishinta 820€. Haku on auki!
'
🔹️ Vie opetuksen ja harjoituksen uudelle tasolle.
🔹️ Voit valita myös yhden koulutuksen.

Zen Studio on luonut tien syvemmälle Yinin kiehtovaan maailmaan. Aloita nyt matkasi muutokseen!
'
🔹️ YIN 60h on kaksiosainen 60-tunnin koulutusohjelma, joka vie yinin perusteista kokemukselliseen jatkokoulutukseen.
Nämä koulutukset antavat vankat tiedot yin-joogasta, sen harjoituksesta ja opetuksesta sekä parantavat kehotietoisuutta, itsetuntemusta ja ymmärrystä elämästä.
'

🔹️ YIN PERUSTEET 30h HELSINKI
- AIKA: 7.-9.8.2026 pe-su klo 9-18
Pohjautuu Viiden Elementin viisauteen, lempeään funktionaaliseen asanaharjoitukseen ja mielenhallintaan. Paikkana Pranama Töölö.

🔹️ YIN II JATKO 30h HELSINKI
- AIKA: 12.-13.9.2026 la-su klo 9-18
Syventävä, vuorovaikutteinen jatkokoulutus on läpileikkaus yinin holistiseen maailmaan, anatomiaoppiin ja Viiden Elementin tunnekarttaan. Paikkana Studio Punavuori.
'
ℹ️ Tutki tapahtumia: www.zenstudio.fi/tapahtumat/
'
🔹️KOKONAISVALTAINEN KOULUTUS kulkee harjoituksen ja opetuksen tietoista matkaa kohti yinin kirkasta ydintä, lempeää kehotietoisuutta ja hyväksyvää itsetuntemusta.

🔹️LÄHIKOULUTUKSET ovat miellyttävä ja tehokas tapa opiskella, sillä pääset mukaan inspiroituneeseen ryhmään ja anatomiaa tutkiviin asanapajoihin.

🔹️VUOROVAIKUTTEINEN jatkokoulutus osallistaa ja palkitsee omien kokemusten, oivallusten ja opetusharjoitusten kautta. Ymmärrystä syventävät myös omat kotiharjoitukset ja opiskelut.
'
🔹️ KENELLE: Yinin opetuksesta kiinnostuneille, joogaopettajille, yiniä ohjaaville sekä yinin harjoittajille oman harjoituksen syventämiseen.
Jatkokoulutukseen hakijalla tulee olla yinin peruskoulutus tai vähintään kaksi vuotta kokemusta yinin harjoituksesta.

🔹️ HINTA:❗️Nyt yhteensä 820 euroa. Varausmaksu 150€, loput erissä.
🔹️Yoga Alliance YACEP-akkreditointi
'
ℹ️ KIINNOSTUITKO? ILMOITTAUTUMISET ja TIEDUSTELUT: meilitse: info@zenstudiomalaga.com tai WhatsAppin kautta: Laura 040 5659652
'
ℹ️ www.zenstudio.fi
Facebook: Zen Studio
Instagram: www.instagram.com/zenstudiomalaga/
'
Matka lempeän yinin maailmaan voi muuttaa elämäsi! Tutki, hae ja aloita oma polkusi! 💙🙏💙

Yinterveisin
Laura
'
⭐ OPETTAJA Laura Heikkinen (E-RYT200 hatha, RYT300 yin&faskia, YACEP) . "Olen yin-joogan koulutuksiin erikoistunut kansainvälinen kouluttaja-opettaja 30 vuoden jooga- ja meditointikokemuksella. Olen vuosien myötä ohjannut jo 20 yin-koulutusta sadoille oppilaille."
Lisätietoa: www.zenstudio.fi/laura/
'
🔹️ PALAUTE: ”Kiitos, kun järjestät koulutuksia tärkeän tiedon ja ihmisten hyvinvoinnin lisäämiseksi. Minä levitän sitä omalta osaltani taas eteenpäin.” Krista
Lisää palautteita tapahtumissa.

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joogahelsinki joogakoulutus joogaopettaja joogasuomi zenstudio helsinki

10/04/2026

🔵 🇫🇮 YININ OPINNOT VERKOSSA! ALOITA NYT!

Yin-jooga ja mindfulness tarjoavat mahdollisuuden aloittaa loppuelämän mittaisen matkan minuuteen ja muutokseen. Tee päätös nyt. 🙏🏼

▫️LUE OPPILAIDEN PALAUTTEET ➡️
'
🔹️ZEN STUDIO on luonut verkkoon paljon koulutuksia ja harjoituksia, jotka ovat jo muuttaneet monen elämän. Tutki, mikä kutsuu sinua.

🔹️ALOITA VAIKKA HETI ja opiskele omaan tahtiin.

◽️ YIN KOULUTUKSET JA KURSSIT VERKOSSA:
🔹️YIN Perusteet 30h Verkkokoulutus / 330€
🔹️YIN & Mindfulness 20h Verkkokoulutus / 300€
🔹️YIN 5 Elementtiä -verkkokurssi / 40€
🔹️YIN Perusteet -verkkokurssi / 30€

🔹️Tutki monipuolisia yin-joogan koulutuksia ja kursseja ja löydä sinua kiinnostavat opinnot.

🔹️Verkkokoulutuksiin on jatkuva haku. Hae nyt ja aloita opinnot heti.

➡️ Tutustu kotisivuihin: www.zenstudio.fi
Löydät sieltä kaikki koulutukset ja kurssit, blogeja sekä muuta infoa.

ℹ️ Kysy lisää: info@zenstudiomalaga.com

'
Tervetuloa lempeän yinin monipuoliseen maailmaan. 💙🙏🏼💙

Yinterveisin
Laura
'
🌟 OPETTAJANA Laura. (E-RYT200 hatha, RYT300 yin&faskia, YACEP) "Olen yin-joogan koulutuksiin erikoistunut kansainvälinen kouluttaja-opettaja pitkällä jooga- ja meditointikokemuksella. Olen vuosien myötä ohjannut jo 20 yin-koulutusta sadoille oppilaille. Tule mukaan yinin matkalle!"
'
'
ℹ️ LINKIT ja INFO BIOSSA

ℹ️🇫🇮 Kotisivut: www.zenstudio.fi
🇬🇧 Homepage: www.zenstudiomalaga.com
Facebook: Zen Studio

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yinyang hatha anatomia mindfulness joogahelsinki joogakoulutus zenstudiomalaga helsinki lovelife verkkokurssi yoga yinyoga mindfulness blisslaura
zenstudiomalaga zenstudio yinyoga

08/04/2026

🍀 Spring & the Wood Element & Liver // PART 2 TWO

Spring is time for the Wood Element, growth, renewal, and expansion.
It is the season of fresh starts, creativity, and vision.

The energy within us begins to move upward and outward, inviting us to cleanse, activate, and nourish ourselves deeply.

🧩 LIVER IN TCM. In Traditional Chinese Medicine (TCM), the Wood Element is associated with the liver and gallbladder organs.

🧩 The liver governs the smooth flow of Qi-energy, blood, digestion, detoxification, and emotional regulation - especially anger and frustration.

🧩 Healthy eyes, strong nails, and flexible tendons are dependent on the quality of your Liver Qi.

🟢 But what happens when the liver Qi becomes stagnant, sluggish, and the Liver Yang is rising? How do you recognize when the Wood Element is unbalanced?

✅️ Signs and symptoms of liver imbalance / stagnation

Physical Symptoms: Tension in shoulders/neck, PMS, headaches, digestive issues, dizziness, eye problems.

Emotions: Intense anger, resentment, frustration, irritability, or feeling overwhelmed.

Behavioral Signs: Excessive, rigid, pushy behaviour or lack of ambition.

✅️ Signs of balanced Wood Element & liver

Physical Vitality: Smooth flow of Qi (energy) throughout the body, lack of pain or tension, particularly in the neck and shoulders, flexible tendons, menstrual health, healthy eyes.

Emotional Balance: Ability to manage stress, feeling inspired, motivated, and decisive.

Vision and Planning: Clear mental outlook, strong planning ability

Flexibility: Adaptability to change

🍀 How does this sound to you?

❎️ Next week: Wood Element & Liver & Anger

❎️ JOIN Seasonal Yin teachings weekly!

Life mindfully in the present moment.
Enjoy vibrant spring season! 💚

*
➡️ Do you want to learn more? Join Yin Training in Málaga, Helsinki, Online. 🙏🏼

ℹ️ LINK in Bio

Warmly welcome to the world of healing Yin!
Laura 💚🙏🏼💚

#
#

02/04/2026

🟢 SEASONAL YIN 🍀 WOOD & SPRING 🌴 SQUARE

🍀 THE WOOD ELEMENT. In Chinese Medicine spring is the season of the Wood Element.

☘️ THE ORGANS for the Wood are liver & gallbladder. They do the cleansing of the body.

🌵 THE WOOD ELEMENT
▫️ Season: Spring
▫️ Element: Wood
▫️ Taste: Sour
▫️ Meridians & Organs: Liver and gallbladder
▫️ Emotion: Anger - Irritation - Frustration -> Kindness - Compassion - Planning

🌿 THE MERIDIANS of liver run on the inner legs, and gallbladder on the side of the body. These are the target area of the asanas for the Wood.
'
🌳 SQUARE
▫️TIME: 3 minutes
▫️MERIDIAN: liver, gallbladder, spleen
▫️TARGET: glutes, groins, hips, inner & outer thighs, lower back
▫️BENEFITS: Stimulates the liver meridian, improves hip mobility, stretches thighs, opens the back
▫️PROPS: blanket, pillow, block, bolster
▫️VARIATIONS: Untied square - both tibias on the ground, Side square

🍀 HOW: Sit cross legged on the floor. Shift legs forward horizontally to the same level. Lift the right leg over the left, place the foot over the left knee and the left foot under the right knee. The hips are externally rotated and the legs form a triangle.
Sit rooted on both sitting bones. Straighten the spine and fold forward, supporting the upper body with the arms, then round the spine.
Relax the upper back, shoulders, neck and the arms. Use probs if needed.
If there are any problems and discomfort in the lower back or knees, stay in a more upright pose.
You can place the upper tibia in the front of the other, in a loose or untied pose, or open the legs wider.
Stay few minutes with mindful breath.
Come out of the posture slowly and have a short rebound.

🌱 USE OF PROPS: a blanket or a pillow under the pelvis. You can support your forehead on a bolster or on a block.

🌿 SEASONAL YIN. With Seasonal Yin & living & diet we can harmonize ourselves with spring.

🪴 SPRING DIET: green, fresh, raw food, vegetarian, lemon

🍃 SEASONAL LIFE: deal with emotions, breathing exercises, diet, active outdoor life
'
✅️ JOIN Seasonal Yin teaching!

Laura 💚🙏🏼💚

*
ℹ️ WANT TO LEARN MORE? Join YI

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