Yoga nhà kanchay

14/10/2025

Cuidarse puede ser tan simple y sencillo como respirar.

"Respirar es algo que sucede en nuestro cuerpo y organismo sin que le prestemos la mínima atención, simplemente sucede… ¿Y si le prestáramos algo de atención? ¿qué pasaría? ¿cambiaría algo?"

Leer más en el Blog
https://yogakanchay.com/blog

16/07/2025

🩷✨Sesiones ONLINE adaptadas a TU NECESIDAD Y TIEMPO, para que puedas cuidarte 🫁🫀🧠 estés donde estés y estés como estés 🙏🏽✨
Reserva en https://yogakanchay.com/ 🌷✨
ENGLISH also available ☝🏽 🍀

01/05/2025

Preciosa ceremonia de unión con gente de todo el mundo para crear una potente vibración sonora de paz y compasión en las energías espirituales de la luna llena 🌕🕊💖
Detalles 👉 https://yogakanchay.com/lunawesak
¡Te esperamos! 😘🤍✨

20/01/2023

UNDERSTANDING TRAUMA

-Where does trauma come from?

-Why does our body store our trauma?

-What are the coping mechanism for trauma that look as illnesses afterwards?

-What trauma does to our nervous system?

-How our nervous system gets shut down due to coping mechanisms?

-Daring to be ourselves can help to heal our trauma?

Dr Gabor Maté - The Myth of Normal

We tend to believe that normality equals health. Yet what is the norm in the Western world? Joining us live on stage in London – in conversation with filmmak...

02/12/2022

Feeling LOVED and HELD

Provided to YouTube by The state51 ConspiracyO, I Love You · Essie JainUntil the Light of Morning: Original Lullabies for Babies and Grown Ups℗ 2010 Essie Ja...

13/10/2022

YOGA MEANS "UNITE"
It is usually a consequence of our need to protect us from harm that we may have disconnected from sensing our intimate connection with Mother Earth, with our parents or family, with others around us. This affects us deeply, feeling uneasy, restless, worried, unsafe. We may need to use many distractions to avoid feeling the discomfort and painful sensations in our nervous system, and slowly becoming numb.
Through the practice of Kriya Yoga and Meditation we work with ourselves and open OUR DEEP CONNECTIONS TO LOVE:
- We work with the body to unfreeze our nervous system that became frozen and numb due to fear in the past
- We explore our deepest sensations in the body to release past emotions and rebalance our energy and mind
- We reconnect with our inner most feelings of love to embrace ourselves and others, and heal deeply

Much love and healing ♡

Ajeet Kaur performing "Kiss the Earth" live in Amsterdam with Ezra Landis and Raffa Martinez.Stay connected with Ajeet Kaur:Instagram: https://instagram.com/...

06/10/2022

"When you feel overwhelmed, you’re trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away.

There are two things: to be and to do. Don’t think too much about to do—to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness—on the basis of being.

So first you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive. Being generous. Being compassionate. This is the basic practice.

It’s like if the other person is sitting at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.”
~ Thích Nhất Hạnh