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Perinatal Coach & Counselor - Tania Fragoso

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Perinatal Coach & Counselor - Tania Fragoso

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Perinatal Coach & Counselor - Tania Fragoso, Málaga.

19/01/2026

The standard medical environment often strips neurodivergent people of predictability, sensory safety, and agency, the very foundations of psychological safety.

When we talk about Neuro-affirming birth support, we aren't just talking about "preferences." We are talking about physiological necessity. For an ADHD or Autistic parent, a "routine" hospital environment can trigger a nervous system shutdown that stalls labor and leads to birth trauma.

From Sensory Overload blocking oxytocin to the invisible exhaustion of Masking, the risks are higher when the system doesn't speak your language.

I’m Tania Fragoso, and I specialize in Trauma-informed & neuro-affirming perinatal coaching. My mission is to help you move from "surviving" the system to being empowered by a plan that honors your specific brain wiring.

Which of these slides felt like a "lightbulb" moment for you? Let’s discuss in the comments.

16/01/2026

The pressure to plan the 'perfect' birth or the 'perfect' postpartum is always there. It can consume you. It can become overwhelming.

The pressure to plan the 'perfect' birth or the 'perfect' postpartum is always there. It can consume you. It can become overwhelming.

If the plans you made at the beginning of your journey are starting to feel heavy and uncertain—you have permission to revisit them. You have permission to drop them.

Your worth and your motherhood are not tied to other people's expectations. Your worth is rooted in your safety, your regulation, and your peace.

12/01/2026

When we talk about sensory overwhelm in early motherhood, it often gets lumped into a general category of "stress." But for neurodivergent parents, the mechanics of that overwhelm can look very different depending on how your brain is wired.

For my ADHD mothers, it often manifests as a complete breakdown of executive function, the "noise" of life makes it impossible to pick a starting point.

For my Autistic mothers, it can lead to a "Shutdown" a protective system error where your body screams for silence and zero physical touch to survive.

Regardless of the "how," the truth remains: This is a physiological response, not a failure of your love or your parenting. It is your nervous system trying to keep you safe.

📖 I’ve just published a deep dive on this over at the blog, including a 1-page Sensory Reset Toolkit you can download for free.

Tap the link in my bio to read the full guide.

09/01/2026

When we call it 'stress,' we tend to blame ourselves for not being 'strong' enough. When we call it Sensory Overload, we can finally start to accommodate our nervous systems.

If you checked more than 2 boxes, your system is likely in a 'fight or flight' state. This isn't a lack of love; it’s a physiological response.

Want a roadmap to calm? You can find my Sensory Reset Toolkit in my latest blog. Link in bio.

07/01/2026

Have you ever felt that "skin-crawling" sensation where you just need everyone to stop touching you? It’s called being touched out, and for neurodivergent or trauma-impacted moms, it’s an incredibly intense experience.

You aren't "unloving", you're overstimulated.

Swipe through for trauma-informed ways to reclaim your body and regulate your system.

Does this happen to you? You aren't alone.

05/01/2026

Feeling the post-holiday slump while everyone else is "leveling up"?

That's the January Dopamine Crash, and it's a real struggle for neurodivergent and new moms. Swipe through for a strategy that prioritizes your safety over your productivity.

Your nervous system deserves a softer start to 2026. Which slide felt like a deep breath?

Let's normalize slowing down in the comments.

24/12/2025

This Christmas looks different, and that matters.

If you’re navigating the holidays with a newborn, this is your permission to slow down and soften the expectations.

Save this for when the noise gets loud.

17/12/2025

One of the tools I share with new mums is something very simple: an anchor.

An anchor is a tiny, repeatable routine that tells your nervous system it’s safe to slow down.

Not a perfect bedtime.
Not a long ritual.
Just a soft, predictable moment, especially when ADHD and exhaustion make nights feel heavy.

A gentle feed.
Clean pyjamas.
Dim lights.
A warm shower for you.

This isn’t about discipline.
It’s about safety, regulation, and care, for you and your baby.

You don’t need to do more.
You deserve to feel held too.

16/12/2025

The Postpartum Hand-Off: Why Rest Is The Best Gift 🎁

is a great day to talk about The Hand-Off.

The holidays don't pause the intense, round-the-clock work of healing and infant care. If you are surrounded by a support system today, this is your chance to delegate the mental load and protect your nervous system.

This is Trauma-Informed Care in action. When your partner or family steps up to take over tasks (like the post-Christmas chaos) and manage visitors, they are actively reducing your exposure to emotional and sensory triggers. They are guarding your rest.

Swipe through for your full Hand-Off plan—including the 3-Hour Mission and how to use the Veto Pass.

If you have a support person nearby, please share this post with them. A supported mother can show up as her whole, regulated self. You deserve to heal. ❤️

15/12/2025

A calm nervous system isn’t a luxury — it’s a necessity.
These quick resets can be done one-handed, sleep-deprived, and with a baby in your arms.
You don’t need perfect conditions. You just need support.

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Málaga

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https://www.taniafragoso.com/

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