Perinatal Coach & Counselor - Tania Fragoso

Perinatal Coach & Counselor - Tania Fragoso Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Perinatal Coach & Counselor - Tania Fragoso, Málaga.

You were never failing. You were operating a neurodivergent nervous system without a manual, in the hardest physical and...
20/03/2026

You were never failing. You were operating a neurodivergent nervous system without a manual, in the hardest physical and emotional transition of your life.
If any of these landed — save this for the days it feels impossible to remember that.

And when you're ready for support that actually fits how your brain works, the free Sensory Map is at the link in bio. 💛


NeurodivergentParenting Matrescence

18/03/2026

The dentist asked about my medication.
I said I take XYZ for ADHD.
She left, called her colleague I repeated the same, they both left,
She came back with: "Ah!!! hyperactivity."

We still have so far to go.
Living between cultures, I see this contrast up close, awareness is not equal, and neurodivergent mothers feel that gap every single day.

This Neurodiversity Celebration Week, I'm thinking about all the women who've had to shrink their experience into words other people are comfortable with.

You deserve care that actually understands your brain. 💛

16/03/2026

Most postpartum plans don't account for what happens when your nervous system goes offline. The Sensory Traffic Light gives you, and your support team, a system that works even when words don't.

Download it free at the link in bio. 💛

You were never failing. You were operating a neurodivergent nervous system without a manual, in the hardest physical and...
11/03/2026

You were never failing. You were operating a neurodivergent nervous system without a manual, in the hardest physical and emotional transition of your life.
If any of these landed — save this for the days it feels impossible to remember that.

And when you're ready for support that actually fits how your brain works, the free Sensory Map is at the link in bio. 💛

09/03/2026

Some days it looks like this. Quiet. Still. Holding on. If this is you right now — you're not failing. Your brain needs a different kind of map. Mine is open. Link in bio. 💛

Today and every day, this is for the mothers who were never quite seen by the system. The ones who felt too sensitive, t...
08/03/2026

Today and every day, this is for the mothers who were never quite seen by the system. The ones who felt too sensitive, too overwhelmed, or too different to ask for help. You were never the problem. You just needed a different kind of care. 🌿

Whether you are currently in the thick of matrescence, healing from birth trauma, or simply trying to find your footing in a world that wasn't built for your sensitive self, you belong here.
​Your journey is valid. Your needs are important. And the way you love, fiercely, quietly, and authentically, is enough.

​Holding space for you today and every day. 🌿

05/03/2026

There is a specific kind of loneliness that happens in the car. 🌧️

It’s the moment when the sensory input, like the rain, the baby’s cry, the traffic, it all becomes a physical weight. Your ADHD brain is trying to process a thousand signals at once, and your trauma history is screaming 'danger.'

Most people will tell you to 'just take a breath.' As a neuro-affirming counsellor, I’m telling you: It is okay to feel like it’s too much. Because it IS too much, I felt it and I know.

My goal for 2026 is to help you move from 'surviving' these moments to having a Sensory Safety Plan that actually works for your unique wiring.

Matrescence TraumaInformedCare

04/03/2026

Loneliness in motherhood isn't always about a lack of people. Often, it’s a lack of being known.

When you are navigating ADHD, birth trauma, or a move away from your roots (like I did, moving from the UK to NL and then Spain), the gap between your reality and the "standard" motherhood narrative feels like a canyon.

If you are tired of masking, tired of the sensory overwhelm, and tired of feeling like you’re doing it "wrong"—I see you. This is exactly why I am focusing my work on Neuro-affirming Perinatal support

You deserve a plan that accounts for the car-ride triggers, the executive function gaps, and the need for trauma-informed healing.

🕊️ Which slide hit home for you today? Let’s break the silence in the comments.

TraumaInformed

There is a profound difference between being looked at and being truly seen.When I was recovering from psychological bir...
28/02/2026

There is a profound difference between being looked at and being truly seen.

When I was recovering from psychological birth trauma, I thought I needed someone to "save" me. What I actually needed was someone brave enough to sit in the dark with me.

In my work providing neuro-affirming birth support, I’ve learned that our bodies are amazing at protecting us, even when the system around us fails. The failure wasn't mine—it was systemic.

I’ve just published a very personal piece on my journey and why regulated presence changes everything in birth trauma recovery.

✨ Read the full post at the link in my bio.

MaternalMentalHealth

25/02/2026

The nervous system remembers what the conscious mind sometimes can’t. 🌿

We talk so much about "self-regulation" in parenting, but we weren't meant to do this in isolation. When you’re navigating the sensory overwhelm of matrescence or the echoes of a difficult birth, your nervous system often gets stuck in "high alert."

This isn't a sign that you are doing it wrong; it’s a sign that your body is holding onto experiences that haven't had the space to be fully processed yet.

​Co-regulation is the antidote. It is the deep, somatic knowing that you do not have to carry the weight of your story alone. Whether it’s sensory integration or birth trauma recovery, you deserve a safe place to land.

"But everything went fine!"If you’ve heard this from friends or medical staff, yet you still feel a heavy knot in your c...
23/02/2026

"But everything went fine!"

If you’ve heard this from friends or medical staff, yet you still feel a heavy knot in your chest when you think about your delivery, this is for you.

As a trauma-informed birth coach, I know that trauma isn't defined by the clinical outcome; it's defined by the experience of your nervous system. For my neurodivergent clients, a 'textbook' birth can still be a source of birth trauma due to sensory overload and a lack of neuro-affirming care.

You deserve to have your story heard and processed, not just dismissed because it looked "fine" on paper.

🔗 Link in bio to book a 1:1 Birth Debrief session. Online or in Málaga.

Trying to heal from birth trauma in isolation is like trying to untangle a knot in the dark. For the deep processors, hi...
20/02/2026

Trying to heal from birth trauma in isolation is like trying to untangle a knot in the dark. For the deep processors, highly sensitive, and neurodivergent parents among us, the path to recovery often requires a "Safe Other", someone who can hold a lantern and a steady nervous system while you find your way back. You weren't meant to archive these heavy, sensory memories all on your own.

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