Samadhi Yoga Retreats

15/04/2025

For today, pick just one and make it your focus. 🙏

25/03/2025

Any of these, without guilt, are key to a happier, more peaceful life.

16/01/2025

Learning to live with peace and grace are some of the most valuable lessons this life holds for us.

13/09/2024

You're exactly where you're supposed to be, even if it's hard, even if you're tired. Have faith. It's all for a reason. 🙏🩷

11/08/2024

Each of us is a yogi for a half second when we stop to smell the roses. It's all there in that moment of consciousness, grateful breathing.
-Lorin Roche

18/06/2024

Don't you realize, you are the most sacred space that there is. Make visits to yourself as often as you can.

02/06/2024

01/06/2024

With all of the technology around us and living with our heads in our phones, I think that we've really forgotten how to "see" what is going on around us. Information is force fed to us from every direction. How easy has it become to just accept this as the truth?
I invite you to take a few moments each day to step back and simply observe, fully and wholly with all of your senses, thoughts and conclusions. It is truly freeing.

06/05/2024

Being kind to yourself doesn't cost anything but your time.

19/04/2024

There is always room for kindness.

16/04/2024

Self care is so important. How many times do we find ourself running from one place to the next, without taking a moment to reset? Learning to recognize when you need to give yourself that little break, even if it is for 10-15 minutes of mindfulness or silence will do wonders in your day.

14/04/2024

The sound of Tibetan and crystal singing bowls harmonizes and allows deep relaxation of both sides of the brain. It stimulates relief of stress and anxiety on all levels, moves the physical and mental bodies into deeper sleep, and eliminates toxins from the system. Are you ready to give it a try?