PLIÉ Pilates & Fitness Studio

PLIÉ Pilates & Fitness Studio PLIÉ offers Pilates, Yoga & Barre Workout Classes. Pilates, Yoga & Barre Classes in Marbella

But that extra rep is the most beneficial ⭐️I really do have the best time with my lovely clients. Guaranteed to laugh, ...
11/11/2022

But that extra rep is the most beneficial ⭐️
I really do have the best time with my lovely clients.
Guaranteed to laugh, sweat & stand taller 😆☀️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Us 5 girls waiting for the full blood moon in Spain ❤️❤️❤️❤️❤️ This burning ritual helps you to release all the negative...
27/05/2021

Us 5 girls waiting for the full blood moon in Spain ❤️❤️❤️❤️❤️
This burning ritual helps you to release all the negative energy that you have stored up inside. By writing down and burning the paper of your individual and unwanted feelings. For new beginnings of positive love, light and energy. So happy that I could share this beautiful experience with these like minded spiritual friends xx 🌙

13/05/2021

Today was concentrating on stretching, alignment, lengthening, elegance and elongation.

⬆️stretching those hamstrings

↕️pointing & flexing the foot

⭕️small circles with the toe pointed

🍏keeping that core engaged throughout

🚰toe taps, for control

⬇️single leg lower, for balance & core strength

🔵larger leg circles keeping hips aligned

What better way to end a Thursday ⭐️

Happy Earth day 🌍Let’s support our environment today & everyday🌿🍃🪴💚
22/04/2021

Happy Earth day 🌍
Let’s support our environment today & everyday🌿🍃🪴💚

THANK YOU 💖Amazed at the amount of support we have received for our bra collection!!Just want to say a big thank you to ...
22/04/2021

THANK YOU 💖
Amazed at the amount of support we have received for our bra collection!!
Just want to say a big thank you to everyone that donated 💓Thank you to:
Jason
Guy
Lotta
Ashleigh
Ready to send them off, just hope they fit in my car. can you believe it!!
I think we have gone above & beyond our target❣️❣️
💕
💕
💕

Ladies of Marbella, it's time to clear our your bras and getting donating. Every kind of bra, including sports bras. D...
25/02/2021

Ladies of Marbella, it's time to clear our your bras and getting donating. Every kind of bra, including sports bras. Drop off at Links Aloha Pueblo, The Beach House Elviria or with me at my Plié Studio. I can also collect if you are far. Please share and lets make this happen! Girls of UK, there are also many bra banks around. DM if you need more info. Thank you all xx

Loving my new Cadillac! Having so much fun trying out the exercises. Thanks to my lovely friend for the advice! ❤️❤️❤️❤...
15/05/2020

Loving my new Cadillac! Having so much fun trying out the exercises. Thanks to my lovely friend for the advice! ❤️❤️❤️❤️
Here’s to the weekend 🤸🏼‍♂️
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20/03/2020

So you don’t have weights at home? I grabbed a bag of rice and a bag of quinoa. Keep moving!!
Keep your hips still so your twists, using your obliques. Keep your knees squeezed together. Exhale to twist, inhale on the return. Engage that core and lengthen you’re legs as you go. Add a bicep curl just for fun!! More to follow... stay fit!
❤️

18/03/2020

Eating too much and bored of Netflix?
Let’s plank to keep those energy levels high and those muscles working.
4 different ways that you can try.
Push yourself up using both hands.
Keep your core engaged. - imagine your jeans are too tight and you want to hold yourself in 😛
Step 1: supporting leg in front keeping it bent. Support yourself with your forearm too.
Step 2: straighten both legs. Support yourself with your forearm and side of your foot.
Step 3: come onto your hand. Keep fingers spread. Front leg bent.
Step 4: straighten both legs.
Don’t forget to breathe 😝
Put on your 3 favorite tracks, sing to your hearts content and have happy positive thoughts.
Build up on your time everyday, and when lockdown is over we’ll be full of energy and fitter!!
And if you support put on you top and shine!! 😂
🔥
🔥
🔥

03/09/2019

Open Leg Rocker.
I adore this intermediate exercise.
Helps develop your core control & pelvic stability. Helps with your coordination & balance & is fun to do.
It’s all about the breath. Exhale on the roll down, take a quick inhale at the bottom and exhale to roll up. Balance then go again. For beginners try rolling with your hands behind your knees keeping your legs slightly bent and go for it!

Back to where it all started, 3 years later and as a fully qualified Level 3 Personal Trainer🥰
13/06/2019

Back to where it all started, 3 years later and as a fully qualified Level 3 Personal Trainer🥰

Dirección

Altos Reales, Marbella
Málaga
29602

Horario de Apertura

Lunes 09:00 - 03:00
Martes 09:00 - 15:00
Miércoles 09:00 - 15:00
16:00 - 20:00
Jueves 09:00 - 15:00
Viernes 09:00 - 15:00
16:00 - 20:00

Teléfono

+34678750661

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