Grant Foster clinical hypnotherapist/coaching/massage

28/02/2026

A BLAST FROM THE PAST.

Today I was in London. I just happened to turn on the television for a change:-

And there it was- the present series of
GLADIATORS

I worked on the second series as a massage therapist back in the 90’s, great times and the all the people were great
GREAT MEMORIES-
Check the dodgy moustache and glasses 😂😂

“Too many people spend their time in the past thinking of the negative stuff and wonder why their life stays the same. Remember the good times and look forward to more of them to move forward in your life”.

09/02/2026

After several months of studying. I like to help each client with their own unique journey of change because each person has their own set of unique challenges, which requires an individualised approach.

06/02/2026

PAST LIVES

Have you ever been to a place and seem to know your way around?
Have you met someone and seem to know all about them as if you have met before?
Have to ever been to a location and felt quite at home?

COULD IT BE A CASE OF DÉJÀ VU OR PAST LIFE

Most of us have heard this term, some say it it’s where the brain has a slight dysfunction between memory recollection and familiarity. While other think they have actually been to the place before in past life or met the person

Have you ever considered you may of had a past life?

Whether you believe in Past Lives or not, there are two viewpoints :-

THE SPIRITUAL VIEW:-
Where it’s seen as accessing soul memories- previous experiences from previous incarnations that are normally hidden that can explain present day patterns, like fears, relationship issues, emotional and physical blocks or repeated themes in life?

THE PSYCHOLOGICAL VIEW
Because the unconscious mind works in a non- linear fashion, which often uses symbolic material such as metaphors, archetypes and other inner details to help process emotions, identity and meaning.

Whatever your viewpoint or belief. It can be used as an excellent process for:-
Healing emotions
Inner child
Trauma release
Recognising Patterns
Spiritual Growth

One of the best ways is using Hypnotherapy for Past Life Regression. A guided experiential process to explore, memories, images or sensations that may have come from a previous life or present things from this present time.

FREE OFFER FOR 2 LUCKY PEOPLE
I am offering 2 individuals a Past Life Regression and a chance to experience this wonderful process.
This can either be Online or Face to Face

If you’re interested just type “ PAST”, in the comments below and I will do a live draw on Sunday 8th around 7pm(CET)

28/12/2025

A couple of weeks ago I had the pleasure of being invited onto a podcast called Muy Chulo, on YouTube by Dico Zimmer of Zimmer Estates. A reputable estates agents, where we talked about my work and some of the things going on in the UK.
So below is a 5 min segment of our coversation.
Also is a link to the 30 min conversation

MASTER YOUR MINDSET: Online CLINICAL HYPNOSIS FOR ANXIETY AND ADICTIONS | Dico Zimmer
https://youtu.be/II-TUT_Jkd0

WATCH THE FULL EPISODE: https://youtu.be/II-TUT_Jkd0Welcome to our international podcast from Spain! 🎙️Here we share conversations, interviews, and discussi...

07/12/2025

Feeling very grateful to be able to enjoy a lovely ride in the country up to Istan. There is always something different to see, no matter how many years I have been going up and down. Whether it’s people, the trees and foliage, the weather, the road surface, the animals, or simply how I feel when I am cycling up or down.

It’s amazing what you see and feel when you are totally present in the moment

Whatever state I start in is always different to how I finish- which is with a sense of achievement and gratitude. Which sets me up for the day.

What are you doing to change your state from being unhealthy to being healthy in mind and body.

It all starts with small steps, each achievement or accomplishment adds up, mentally and physically. You owe it to yourself to look after your mind and body to live a long and healthy life.

Your thoughts and actions will determine the outcome of your life.

Start thinking of how you want 2026 to be-
The same results as 2025 or start the new year 2026 with a new sense of alignment and drive.
2025 is in numerology a 9 year- time to bring things to a close
2026 is in numerology a 1 year- Time to start new things, change what wasn’t working in 2025 for new ideas and outcomes.

I work with various processes to help with reconnection of mind and body and spirit, such a Clinical Hypnotherapy, EFT, NLP, Huna and Timeline therapy, and also bodywork therapies.
Each session is unique to what a client wants to achieve in life, moving the client from being in pain, whether physically or mentally to one of freedom.

I offer a free consultation to see how we can work together so that you have a life of fulfillment and purpose.

GRANT FOSTER
Clinical Hypnotherapist(Dyp Hyp,GHR, GQHP)
EFT, NLP, Huna, Timeline Therapy
+34 667862475.

01/12/2025

BREAKING THE MOLD
So as i was having my morning coffee, before my first client, a thought popped into my head on that how much we are like the cup i was drinking from.

HOW DO I MEAN
The cup i was holding came out of a mold, very much as we came out of a genetic mold of our parents.

DIFFERENCES
Unlike the cup, we have the ability to change. Once the cup is molded then fired with heat, it cannot change. Whereas we have the ability to change ourselves with our thoughts and actions

BREAKING THE MOLD
When you repeatedly use the same mold for a long time, the cup coming out starts to have imperfections- pitting, not coming out whole or the mold starts to break. It is then time to manufacture a new mold so you can have a nice new cup.
Our minds are the same, if you continue to have the same unconscious negative thoughts around- anxiety, anger, depression, or not being enough in some capacity.

The proteins in your body start to malfunction, as the body cannot cope with the continuous negativity, the quality of these proteins becomes inferior. Hence what some people look older and become frail quicker.
Because of this continual stress, this in turn also triggers genetic buttons resulting in the stimulation of certain diseases.

CHANGING THE MOLD
In order to live a healthy and life you can change you own internal thoughts and behaviours, which in turn affects how the body responds and how healthy you are.

So you have to ask yourself, do i want to stay as the unchangeable cup or become the best versión of myself to live a healthy life.

One of the was you can use to change these thought patterns is with hypnotherapy. This allows you to change the mold of the underlying thoughts and emotions that created the old mold and manufacture a new mold, with new thoughts and behaviours.

Book a free consultation call to see how we can work together and help you design a new versión of you.

GRANT FOSTER
Clinical Hypnotherapist( Dip Hyp, GHR, GQHP)
EFT, NLP, Timeline Therapy
+34 667862475

01/12/2025

BREAKING THE MOLD
So as i was having my morning coffee, before my first client, a thought popped into my head on that how much we are like the cup i was drinking from.

HOW DO I MEAN
The cup i was holding came out of a mold, very much as we came out of a genetic mold of our parents.

DIFFERENCES
Unlike the cup, we have the ability to change. Once the cup is molded then fired with heat, it cannot change. Whereas we have the ability to change ourselves with our thoughts and actions

BREAKING THE MOLD
When you repeatedly use the same mold for a long time, the cup coming out starts to have imperfections- pitting, not coming out whole or the mold starts to break. It is then time to manufacture a new mold so you can have a nice new cup.
Our minds are the same, if you continue to have the same unconscious negative thoughts around- anxiety, anger, depression, or not being enough in some capacity.

The proteins in your body start to malfunction, as the body cannot cope with the continuous negativity, the quality of these proteins becomes inferior. Hence what some people look older and become frail quicker.
Because of this continual stress, this in turn also triggers genetic buttons resulting in the stimulation of certain diseases.

CHANGING THE MOLD
In order to live a healthy and life you can change you own internal thoughts and behaviours, which in turn affects how the body responds and how healthy you are.

So you have to ask yourself, do i want to stay as the unchangeable cup or become the best versión of myself to live a healthy life.

One of the was you can use to change these thought patterns is with hypnotherapy. This allows you to change the mold of the underlying thoughts and emotions that created the old mold and manufacture a new mold, with new thoughts and behaviours.

Book a free consultation call to see how we can work together and help you design a new versión of you.

GRANT FOSTER
Clinical Hypnotherapist( Dip Hyp, GHR, GQHP)
EFT, NLP, Timeline Therapy
+34 667862475

09/11/2025

THE CYCLES OF LIFE
As I was cycling up to Istan on this sunny morning, I got to thinking how everything in life is made up of cycles. Summer to autumn then winter and then spring, before the cycle of life starts over again. The endless cycle of day/night.

We have our own cycles that keep us trapped where we are.

Have you ever wondered how you seem to attract the same situations in your life, or the same people or partners that test your patience, or how you keep making the same mistakes or acting the same way. We keep having the same thoughts over and over again.

You can change countries, jobs, partners etc …. Only the same thoughts will circle back to put you back to where you were.

You are on the endless cycle that relates to your beliefs that you have regarding events that happened in the past and the emotions you attach to them.

You can re-cycle those beliefs about the thoughts and the feelings you had relating to events of the past and change the outcomes. Or would you rather spend the rest of your life cycling in the same direction when there are so many options in life.

We all remember the film Groundhog Day. Some poeple are happy to live that way or would would your rather have the life of freedom of choice and break the cycle to realise your potential.

You have the chance to re-cycle those old beliefs into new ones.
Clinical Hypnotherapy can help break the old cycle of those beliefs that keep you trapped on the treadmill.

Feel free to give me a call to see if we can work together and recycle this old beliefs to new ones.

GRANT FOSTER
Clinical Hypnotherapist (Dip Hyp, GHR,GQHP)
EFT, NLP, Timeline Therapy
0034 667862475

09/11/2025

THE CYCLES OF LIFE
As I was cycling up to Istan on this sunny morning, I got to thinking how everything in life is made up of cycles. Summer to autumn then winter and then spring, before the cycle of life starts over again. The endless cycle of day/night.

We have our own cycles that keep us trapped where we are.

Have you ever wondered how you seem to attract the same situations in your life, or the same people or partners that test your patience, or how you keep making the same mistakes or acting the same way. We keep having the same thoughts over and over again.

You can change countries, jobs, partners etc …. Only the same thoughts will circle back to put you back to where you were.

You are on the endless cycle that relates to your beliefs that you have regarding events that happened in the past and the emotions you attach to them.

You can re-cycle those beliefs about the thoughts and the feelings you had relating to events of the past and change the outcomes. Or would you rather spend the rest of your life cycling in the same direction when there are so many options in life.

We all remember the film Groundhog Day. Some poeple are happy to live that way or would would your rather have the life of freedom of choice and break the cycle to realise your potential.

You have the chance to re-cycle those old beliefs into new ones.
Clinical Hypnotherapy can help break the old cycle of those beliefs that keep you trapped on the treadmill.

Feel free to give me a call to see if we can work together and recycle this old beliefs to new ones.

GRANT FOSTER
Clinical Hypnotherapist (Dip Hyp, GHR,GQHP)
EFT, NLP, Timeline Therapy
0034 667862475

01/11/2025