Conscious Expansion

06/02/2026

What you are resisting is persisting. So do you wanna live flexibly or persistedly?

27/01/2026

Many people have vitamin B12 deficiency and they are told to get injections or pills to remedy the situation. But this is not a good long term option.

Here are some better tips especially for those of you that are vegans/vegetarians :

**Ways to help your body absorb B12 better from food** (especially if low stomach acid or gut issues are involved):
- Support stomach acid: Try a tablespoon of apple cider vinegar diluted in water before meals to gently stimulate digestion.
- Eat probiotic-rich foods: Yogurt, kefir, kimchi, or sauerkraut to support gut health.
- Include prebiotic foods: Garlic, onions, bananas, or whole grains to feed good bacteria.
- Pair wisely: Combine B12 foods with folate-rich ones (leafy greens, lentils) and get enough calcium (from dairy or fortified options).
- Lifestyle tweaks: Limit alcohol, avoid smoking, and don't overcook B12-rich foods (light cooking preserves more of the vitamin).

**Top natural food sources of B12** (aim for around 2.4 mcg per day as an adult):
- Clams or oysters: Super high – a small serving can give you way more than you need!
- Beef liver: One of the richest sources.
- Fish like salmon, tuna, sardines, or trout: Great options with 2–5 mcg per serving.
- Meat (beef, pork, chicken, turkey): Usually 1–3 mcg per portion.
- Eggs: About 0.6 mcg per large egg (mostly in the yolk).
- Dairy: Milk (1 cup ≈ 1.2 mcg), yogurt, or cheese.

If you're vegetarian/vegan, go for fortified foods:
- Fortified breakfast cereals (check the label – some give 25–100%+ of daily needs).
- Fortified plant milks (soy, almond, oat).
- Nutritional yeast (1–2 tablespoons can provide several mcg).

20/01/2026

Can you contribute to infinite possibilities in the world?

Hi everyone, my name is Jesper Nilsson. I live in Madrid, Spain, and today — on my 51st birthday — I have one birthday wish: to create the possibility for people all over the world to learn about miracles, about extraordinary people and extraordinary events that challenge what we think is possible.

To make this real, I’m asking for your contribution. How can you help? In whatever way works for you. One way is by sharing information about extraordinary beings — people who have gifts, knowledge, or capacities that inspire you. Where can I find them? How can I contact them? How did you learn about them? Another way to contribute is through donations, sending energy, prayers, or simply support. There are infinite ways to contribute.

My desire is to travel, meet these extraordinary individuals, interview them, and share their stories with the world. If this inspires you in any way, I warmly invite you to help. I will provide options for financial support, like Swish for Sweden, and platforms such as GoFundMe or Patreon for the international community.

Together, we can co-create an extraordinary world. I don’t just believe in miracles — I know in my heart that the impossible is possible. Thank you for listening, and thank you for whatever contribution feels right for you. Have a wonderful day.

Swish : +46766150222
Bizum : +34630135954
Patreon : https://patreon.com/JesperNilsson
Liberapay : https://liberapay.com/JesperNilsson/donate

12/12/2025

Todo En La Vida Llega a Mi: Manifiesta una Vida Próspera ✨ Mantra de Access Consciousness 💖

Bienvenido! 💖Sumergite en la energía poderosa del mantra de Access Consciousness:“Todo en la vida llega a mí con facilidad, gozo y gloria.”Esta frase no es ...

09/12/2025

What if ... ?

Everything is a matter of perspective...

09/12/2025

"Studies at the university of Florence found that people with non-celiac gluten sensitivity could eat einkorn bread (the good old bread) without symptoms."

There's a significant issue with the bread we consume today. While bread was once a fundamental part of civilizations, sustaining families and armies, modern...

15/11/2025

What if...

12/08/2025

What if choice is a solution to every problem you ever had?

11/12/2024

¿Estás dispuesta a amarte infinitamente?

11/12/2024

Are you willing to love yourself infinitely?

10/12/2024

Si te despertaras feliz una mañana ¿qué serías y/o harías ese día?