Lunes 10:00 - 20:00 Martes 10:00 - 20:00 Miércoles 10:00 - 20:00 Jueves 10:00 - 20:00 Viernes 10:00 - 20:00 Sábado 10:00 - 18:00 Domingo 10:00 - 18:00

Ave Munde Therapy

Casa
España
Madrid
Ave Munde Therapy

Clients will walk away with practical strategies to prevent burnout, manage pressure, and lead with confidence. Personal leadership, in other words.

I help legal professionals go from feeling overwhelmed, stressed, anxious and burnt out to face the daily pressures of their profession with confidence, calm and clarity using my ROLL (Reflect, Observe, Lead, Laud) method across 4 powerful stages. 👋 Meet me

As a certified hypnotherapist/hypnotist and accredited coach, I help legal professionals go from feeling overwhelmed, stressed, anxious, burnt out to face the daily pressures of their profession with confidence, calm and clarity using my ROLL (Reflect, Observe, Lead, Laud). Taking leadership is something I have done as well. In my mid 30s I had a burn-out. I sought help, changed my life and career. I decided to retrain myself: to become a therapeutic coach and transformational hypnotherapist. I love to work with the subconscious mind. That´s where, in my humble opinion, the real change and transformation begins. I´m Dutch, have Indonesian roots, and live in Spain. I am caring, authentic, practical, pragmatic. I see things from both sides, and have a wicked sense of humour. My focus is on vicarious trauma in the legal world, burn-out symptoms, stress, low self-esteem, and relationship issues (especially the one you have with yourself!).

👩‍🎓 Certifications and diplomas
- Certified Hypnotherapist/Hypnotist
- Trained in Rapid Transformational Therapy®
- Rapid Transformational Coaching®
- EFT Tapping
- NLP
- Bachelor of Business Administration (Management, Economics & Law)

02/11/2025

Resilience

‘Muy de moda’, very hip and happening, this word.

I use it too, quite regularly: in my posts, in my conversations with clients, to myself.
I am a true believer that having the skills to overcome adversity is key to my .

🏄‍♀️ helps one riding storms and waves.
It creates acceptance most of situations are temporary, just like the seasons.
It has taught me almost nothing is permanent, personal or all pervasive.
It created awareness I have an important role in my suffering or wellbeing and I get to choose which role I prefer to play.

At the same time, I’m a bit tired to hear this word and the associated phrases too. Not everyone has the same ability to overcome hardship. We are all different, aren’t we.
Some of us:
- have not been taught these tools.
- have experienced traumatic events without the help to process these experiences.
- have witnessed traumatising incidents.
- have a rusty resiliency skill set.

For them -this was me too- these words, so easily used, can be hurtful. Especially when one feels really low and don’t know how to get up again.
They might get the feeling that they are a loser because they struggle doing it on their own.

👉 Let me tell you this: ‘I needed help to overcome certain experiences’.
I applaud anyone, including myself, for being vulnerable enough to acknowledge help is needed.

👩‍🎨 As Alain de Botton said: “A good half of the art of living is resilience”.

To be where and who I am now, to be in control and enjoying life, even the storms, I couldn’t have done it without others.

So, if you are struggling with , , , and don’t know where to start…

…Read those well-meant instagram posts, reach out to friends, trusted family members, and/or seek professional help. With this you’ll increase your resilience threshold and you’ll master the art of living!

21/10/2025

🤯 Sometimes my mind is full. Full of everything and nothing. It leaves me feeling overwhelmed to the extent of feeling paralysed. Unable to do anything at all.

🔒The easiest thing to do is to lock myself up at home (figure of speech of course). Trying to figure it out on my own.

The reason I felt overwhelmed was because I am working on group coaching program: a 6-week online group coaching program called ROLL. Even though I have sufficient experience in 1-1 coaching/therapy, group coaching is new. Not knowingwhere to start, how to start, how to set up this new program.

Have I told you it’s a program to help people learn how to keep rolling instead of coming to a standstill when overwhelm, stress, anxiety, feelings of burning out are taking over. Right 🤣 The irony 🤣

🛑 This weekend I decided enough was enough. Acknowledging I wasn’t doing well. Admitting that my mind was full, feeling overwhelmed, frozen. And I was walking in circles, instead of moving forward.

👉 What did I do?
I turned my solitary morning walks into midday walks & talks and called friends.
Oh, the relief of reaching out, asking for help and speaking out!
So, just two walks & talks and I’m rolling again.

As John Donne said, in 1624:
“No man is an island entire of itself,
Every man is a piece of the continent,
A part of the main.”

No man is an island. We are not meant to be alone, to thrive we need to be part of a community. One doesn’t have to figure it out all on their own. Talk to friends, family, colleagues, even strangers who can help. Just like I did.

❓What do you do when you’re overwhelmed, when you feel stressed, anxious, burnt out or stuck? If reaching out and ask for help is difficult, how come?

 

16/10/2025

‘Never stop learning’ and invest in your is one of my key values.

A community close to my heart is . Their focus on , personal development, sharing knowledge, inspiring others completely meets my values, needs and interests.

2 weeks ago I attended their amazing yearly event. This year with workshops around roots (Integrated personal leadership: visibility from your roots).

These workshops by Heidi and Sandra were food for thought.

My biggest takeaways were:

1️⃣ How your nest 🪹 shapes you. E.g. how your upbringing and family situation have shaped skills that might have been survival skills back then, but now are skills that make you excel in their career. Normally we tend to focus on the negative aspects of our upbringing. In this workshop we focused on the positive lessons we’ve learned from our childhood.

My past taught me:
💡 The importance of taking care of others and yourself at the same time (the latter a lesson learned later in life)
💡 The immense value of volunteering to support your community (sports clubs, music groups, community venues, charities)

2️⃣ Another great insight gained was: we usually focus on spring and summer seasons (where things grow, bloom and harvest). Whereas autumn and winter don’t get the attention they deserve (enjoying the fruits of our labour, preparing the land for winter, let the soil recover, and planting the seeds).

🍃 Business wise we are very goal oriented, driven to ever increasing productivity and targets.
On a personal level we aim for more, better, and often.

🍂 All lovely and good, but we
- forget to take time to and
- are not understanding the importance of rest and reflection.
Both are equally important to businesses and people. To renew we need to .

My question to you is:
❓ What are the lessons of your upbringing that now make you excel at your job?
❓ Do you schedule and in your calendar?

13/10/2025

Back by popular demand: The Short & Sweet series

Feeling , , , ?
⏯ PAUSE
📅 Schedule a 30-minute break
🙏 Take a moment for yourself
⏳ 30 minutes of emptying your mind, grounding yourself, recharging.

I’ll promise you; you’ll feel re-energised and refreshed after a blissful break.

In need of a break? Join my monthly free Short & Sweet
🌟 Release, relax and recharge. Sweet, isn’t it?
🌟 Maximum 30 minutes, I’ll promise. Hence short.

Give yourself 30 minutes
✅ MANAGE stress levels
✅ LOWER your stress levels

🎟 Join live and as a bonus, I’m raffling a 1-hr coaching session (free of charge).

Are you in?
See you soon!

—

About Silke
Silke helps professionals in the legal world, such as lawyers, judges and paralegals, go from feeling stressed, anxious, overwhelmed and burnt out to feeling in charge of their lives and career. She is passionate about preventing burnout and helping legal professionals move from vicarious trauma to vicarious resilience.

Silke is a Certified Therapeutic Coach and Hypnotherapist. She works with people who are committed to do the work to achieve a profound transformation of their lives. Silke is caring, approachable, has a wicked sense of humour, hold you accountable, creates a safe environment. She doesn’t beat around the bush.

29/07/2025

💫 Mindful Monday: attention and energy

When your mind is full, be .

“Where attention goes,
energy grows.”
- Anonymous

👉 I’ve been there, mainly looking at (and for) the negatives in my life. With help, I turned this around. A shift on what I have and what I can control. In a very realistic way, because it is impossible to be constantly focused on the bright side.

It’s more like this:
Alright, this is happening, this is what I’m thinking. Is this helpful. What can I do to turn it around. Is there a bright side. Is there something to laugh about. What do I need to change (thoughts, behaviour). Why do I feel the way I feel.

❓You are - consciously or unconsciously - directing your energy every day. The question is: Where goes your attention? What grows with your energy?

💡 Where attention goes, energy grows. A simple yet profound truth. If your focus is on negative things, such as worries, lacks in your life, what is going wrong, you’ll notice more and more of it. On the other hand: when you focus on positive things, how seemingly insignificant they may seem, you’ll notice more and more of this too.

It’s like a magnifying glass. When you focus on everything that is not good or perfect in your life, you might think that everything in your life is either s**t, sucks or negative. I can imagine that life can be quite dark and tough then. When you are able to see the positive aspects of your life, you tend to have a brighter outlook on life, you see all the good in your life.

Benefits of redirecting your and energy:
✅ Rewires your brain. .
✅ Increases .
✅ Boosts positivity.
✅ Decreases stress and anxiety.

When you focus on what you can control, with compassion for what you can’t control, you automatically create a constructive, realistic positive mindset.

09/07/2025

Happy client

❤️🙏

23/06/2025

💫 Mindful Monday

When your mind is full, be .

“Box breathing is a valuable mindfulness technique
that can aid in stress management and overall wellness.”
- MedicineNet

👉 Box breathing is a form of yogic deep breathing. It comes from the yogic practice of pranayama, or focusing on the breath. Navy SEALs are using this deep-breathing technique to stay calm and become calm.

💡 If you’ve ever felt anxious or overwhelmed, some well-intentioned person has probably given you the advice, “Just breathe.” They were right though. Breathing exercises do help. Box breathing in particular is a very effective and easy method to relieve stress and find your peace.

✅ Box breathing improves mental well-being. According to research, taking slow, mindful breaths helps reduce stress and feelings of depression
✅ Box breathing deactivates the fight-or-flight response. Deep breathing causes the body to enter the parasympathetic or “rest and digest” mode, which helps your body and mind to calm down in stressful situations.
✅ Box breathing brings mindfulness to your breath. It’s like meditating. As you’re silently counting, which is a kind of mantra meditation, it brings you into the present moment.
✅ Box breathing clears the mind, allowing for greater focus and concentration.

👉 How to Box Breathe: 1. Breathe out slowly, releasing all the air from your lungs.
2. Breathe in through your nose as you slowly count to four in your head. Be conscious of how the air fills your lungs and stomach.
3. Hold your breath for a count of four.
4. Exhale for another count of four.
5. Hold your breath again for a count of four.
6. Do this for 5 minutes, twice a day

Take a breath!

16/06/2025

💫 Mindful Monday

When your mind is full, be .

“A simple “mmm” sound could be
the key to reducing stress and calming
the mind.”
- Dr. A Maya Kaye

👉 Humming it’s not just a melody - it’s a healing tool hiding in plain sight.

💡 Humming lowers cortisol (stress hormone) levels, improves digestion, enhances focus and attention, helps you sleep better and lifts your mood. Think of it as self-care through sound.

✅ Humming improves circulation and boosts energy, because humming increases nitric oxide by up to 15 times.
✅ Humming stimulates the vagus nerve, which calms your entire nervous system. Your vagus nerve is like your body’s chill button.
✅ Research by Trivedi et al. (2023) highlights that humming significantly lowers the stress index more effectively than other activities, making it an ideal tool for stress management.

👉 How to Hum for Maximum Benefits: 1. Find a quiet spot, take a few deep breaths, close your eyes and hum for 10 minutes. 2. Focus on deep, belly breaths while you hum and feel the vibration in your chest, throat and head. 3. Experiment with different pitches to feel what works best for you.
4. Hum when you need it: before an exam or a presentation; when feeling stressed/ anxious; before going to sleep.

Happy Humming!

09/06/2025

💫 Mindful Monday

When your mind is full, be .

“Each day provides its own gifts”
-Marcus Aurelius

The guy was right. Each day holds a gift.
A perhaps seemingly insignificant gift, such as:
* the sun was shining
* how the air smelled after a rain shower
* hearing a baby’s belly laugh
* receiving a compliment
These small gifts do matter though!

👉 To find the gift of the day, ask yourself “What was the highlight of my day today?”

💡 When we ask ourselves or others about the “highlight” of the day, we prompt ourselves and others to reflect on and share positive moments. This way we find the gifts provided that day. You will notice a day holds many gifts.

✅ More focused on the positive aspects of a day: this will lift your spirits and creates a positive mindset.
✅ It’s a wonderful way to explore joy and accomplishments from the day.
✅ Pay attention to your thoughts, feelings and bodily sensations: make it a whole (mind, body, emotion, soul) experience.

Have a great week!

06/06/2025

Happy words from a client. It warms my heart and it’s such an honour to be part of their growth.

❤️🙏

02/06/2025

💫 Mindful Monday

When your mind is full, be .

“In today’s rush we all
think too much,
seek to much,
want to much,
and forget about the joy
of just being.”
-Eckhart Tolle

💡 When we’re able to focus on the present moment, we’re less likely to be caught up in worries about the past or future.

🛑 Almost forcefully stop your thoughts and actions.
✅ Be present.
✅ Pay attention to your thoughts, feelings and bodily sensations.
✅ Bring your thoughts back to the present moment.

👉 A wonderful way to become more present is to go for a walk, stand still and smell the flowers.
Unless you have hay fever. 😉

🌱©️Photo: Silke van Loenen, honeysuckle. Last week I walked past by this plant and it smelled so good. Stopped, returned and really took a conscious moment to enjoy the flowers and their scent.

11/05/2025

Mis deze unieke masterclass niet: Burn-out Preventie voor Ondernemers met , Silke van Loenen

Voel jij dat het soms allemaal te veel is?
Wil je leren hoe je grenzen stelt zónder schuldgevoel?
Tijd om rust, energie en focus terug te pakken?

Deze sessie is speciaal voor ondernemers die willen blijven groeien zonder zichzelf voorbij te lopen. Silke deelt praktische tools én inzichten die direct toepasbaar zijn in je dagelijks leven én business.

💡 Je hoeft niet harder te werken – je mag slimmer zorgen voor jezelf.
Deelname is gratis voor leden van Ondernemersplein-Spanje.nl – of slechts €24,95 voor niet-leden.

🕒 Aanmelden kan nog heel even!
Meld je nu aan via https://lnkd.in/ddnviFsN en geef jezelf deze boost.

Dirección

Madrid

Horario de Apertura

Lunes	10:00 - 20:00
Martes	10:00 - 20:00
Miércoles	10:00 - 20:00
Jueves	10:00 - 20:00
Viernes	10:00 - 20:00
Sábado	10:00 - 18:00
Domingo	10:00 - 18:00

Página web

http://www.avemundetherapy.com/

Notificaciones

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