20/11/2024
Postpartum hit me like a wave. I thought I’d just bounce back. Instead, I found myself at a complete standstill—exhausted, overwhelmed, and at a loss. Here’s what changed.
I had spent years pushing myself to the max. Always thinking I had to do more, be more. Then postpartum came—and suddenly, all my tricks stopped working.
My body wasn’t responding anymore. There wasn’t enough time in the day to recover, and I was just… exhausted.
But amidst the chaos, I realized something incredible: My body had just done the most amazing thing. It grew and birthed a human. I was in awe of what I was capable of, but also frustrated—why did no one tell me how much support I’d need after birth?
This frustration turned into curiosity. I wanted to know everything about the female body, about how it really works, and what it really needs. I learned to stop fighting against it, and instead, to sync with it. How I practiced my yoga, honoring each phase of my cycle—it all became my guide.
Now, I understand when to create, when to push, and when to rest. It’s not just about surviving anymore. It’s about thriving.
Curious about how to work with your cycle instead of fighting it?
Join my workshop on the Four Phases of the Menstrual Cycle to learn how to move, rest, and thrive—link in bio. 🌸
❤️ Double-tap if you’re ready to stop fighting against your body.
✈️ Share this with a friend who needs to hear that rest is powerful.
💾 Save this for the days when you need a reminder that your body deserves love.
🌿 Join the workshop to finally understand how to sync with your body’s rhythm—link in bio.
Follow for more on menstrual health, yoga, and finding real empowerment after postpartum.
