Healthy Happy Lifestyle - NebularWeb

Healthy Happy Lifestyle - NebularWeb Info and tips about how to have a Healthy and Happy Lifestyle

If the Plan doesn't work, change the Plan, but never the GOAL! And never give up, always keep on moving forward and even...
12/09/2020

If the Plan doesn't work, change the Plan, but never the GOAL! And never give up, always keep on moving forward and eventually the GOAL will be reached! 💪😉

If you hate starting over, STOP QUITTING. So true! Have a great monday and week!😉
08/09/2020

If you hate starting over, STOP QUITTING.

So true!
Have a great monday and week!😉

13/08/2020

When trying to be healthy, or to lose weight or even to gain weight, always think on nutrition first, because the most important part is what we eat, nutrition is around 80%, and exercise is important too but around 20%. Exercising a lot without a good nutrition in general and also specific nutrition for the exercise and recovering process, overstresses our body and also prevents us from getting the results we want.💪😉

If you are consistent and patient, you can get the results you want! You can do it! 💪😉
09/08/2020

If you are consistent and patient, you can get the results you want! You can do it! 💪😉

Kilos vs CentimetersOne of the biggest mitakes in weight loss is focusing only on the scale and our weight, when we shou...
06/08/2020

Kilos vs Centimeters
One of the biggest mitakes in weight loss is focusing only on the scale and our weight, when we should really focus more on size, centimeters.
Why? When we loose weight, it could be loosing fat or it could also be loosing muscle... What we really want is to loose weight in a healthy way and keep our muscle as much as possible while loosing fat.
1kg of fat is around 2 times bigger than 1kg of muscle. This means that when we loose fat we loose more size, more centimeters!
So we should focus more on our size than the on the scale! 👍😉

03/08/2020

Do we have to wait until we're on "empty" to eat?

No! We need to eat every 3hrs approx, even if we want to lose some weight!😉

Yessss, we must stop thinking so much and just start doing it! That's how results will come for sure! 💪😃
02/08/2020

Yessss, we must stop thinking so much and just start doing it! That's how results will come for sure! 💪😃

These sound simple, but are very effective! 😃👍
31/07/2020

These sound simple, but are very effective! 😃👍

Little changes can make a big difference!👍😉
31/07/2020

Little changes can make a big difference!👍😉

Only 1% better than yesterday, and if we do this 1 year then we will be 360% better! 👍😉💪
30/07/2020

Only 1% better than yesterday, and if we do this 1 year then we will be 360% better! 👍😉💪

Never too late! Let's goooo! :D
30/07/2020

Never too late! Let's goooo! :D

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