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M.D., Bestselling author. Here to help you balance your hormones for long-lasting well-being ✨

12/03/2026

Yay, I finally got to use my Spanish skills! 🇪🇸🌎
.and great news for all my Spanish-speaking followers: The Healing Power of Hormones is now available worldwide in Spanish, published by . 🔥

This feels special as I’ve spent a great deal of time in Spain and Argentina, and I’ve always had a special connection to the Latin cultures.

In my interview with we talt about sustainable dopamine, serotonin and oxytocin and cover many topics such as how to break free from the stress-hormone cycle and create a sense of inner safety and a deeper connection with yourself.

And as a proud Finn, I also happy happy that we talk how can support hormonal balance.

Thank you for the great piece and for the beautiful photos 🙌🏻

Link to my book in the bio ⬆️

11/03/2026

‼️‼️Huijauksia liikkeellä ‼️‼️

Mun kasvoja ja nimeä käytetään taas monissa tekoälyllä tehdyissä huijausmainoksissa. Mainokset saattavat vaikuttaa hyvinkin aidoilta ja niissä markkinoidaan usein lisäravinteita (esim painonpudotukseen ja erektio-ongelmiin).
Korostan, etten markkinoi (enkä lääkärinä edes saa mainostaa) mitään tiettyä lisäravinnebrändiä ja mainoksiin langenneet ovat menettäneet rahansa ja osassa huijauksista kuukausitilausta on lähes mahdoton purkaa.

Olen tehnyt näistä rikosilmoituksen, m***a poliisi ei pysty auttamaan, koska takana ovat kansainväliset rikosjärjestöt.

Olisin kovin kiitollinhen jos jaatte postausta, jotta saataisiin tieto tästä leviämään.

Kiitos 🙏

Emilia

09/03/2026

What if you are worth it all?
Ad/ambassador

The past Women’s Day weekend, I had the privilege of speaking to rooms full of women: investors, bankers, tennis lovers, and mothers. Different backgrounds, different lives.
But the same theme kept recurring.
So many of us carry a quiet belief inside: I’m not good enough. I’m not qualified enough. Maybe I am not worth it.
 Even among top executives, about 75% say they’ve felt like an imposter at some point.
So the problem isn’t that women aren’t capable. The problem is that too many capable women believe they aren’t.

And here’s the great part:
With time, experience and changing life stages and hormone levels, women gain something incredibly powerful: clarity and wisdom. We become less driven by external validation and more guided by internal values and experience.
In other words:  we stop shrinking.
We stop performing for approval.
And we stop accepting things that don’t serve us anymore. We are evolving and coming back to our true selves.

So what if the story is this instead:
✨ You are enough. ✨ You are worthy of all the success. ✨ You are worthy of happiness both in your career and in your personal life.
And if not you… then who?

P.s. Read about my path and this latest love story at the new

.fi

02/03/2026

Here are some of my favorite travel essentials that make every trip smoother, my skin better, and my mind clearer. 🙌🏻

And I just realized most of these are created by brilliant women I’m proud to call friends. 💗

25/02/2026

Finishing my US sauna tour in La La Land, in our old hoods. It’s always nostalgic coming back, especially this time when getting to spend time with at our old favourite spots: Carbon Beach, Malibu Country Mart, and cruising down Sunset like we used to.

We even went dancing in Venice Beach, which was so much fun, and treated ourselves at Olympic Spa, an authentic Korean spa with hands down the best scrub and massage. It’s an all-female, all-naked spa, with five different saunas, so it almost feels like being back in Finland.

Hiked and spent a day in beautiful Topanga. Such a peaceful escape and a reminder of how magical nature here can be.

It was heartbreaking and a little surreal to see how the fires have destroyed so many neighbourhoods.

The best part, as always, is reconnecting with old friends and making new ones along the way.❤️

A couple of observations: nobody really watches the news, as it’s all just too crazy. And LA has become incredibly expensive, but thankfully, the strong euro softens the blow a bit.. now Happy to be back in sunny and snowy Helsinki 🙏

And special thanks to for the magical treatments (more details soon) before my trip. Despite the long flights and flu, my skin kept shining!

15/02/2026

Talking about the deep healing power of sauna and my new book around the US! 🇺🇸🇫🇮

10/02/2026

Where are you at? 🤍 Sometimes, it is hard to know the difference between intuition leading you or trauma misleading you. But if you keep meeting the same challenges repeatedly, it might be time to pause, listen more carefully, and clear the obstacles blocking your intuition.

How to do this? In my book and online course, I share tools and practices to unlock the true you. Link in the bio 💓

07/02/2026

As a Finn, it warms my heart to see the sauna trend rising. For us, sauna has never been just heat. It has been about healing, recovery and connection.
We Finns have called it “poor man’s pharmacy.”
Personally, it’s the one place I return to when my nervous system needs soothing: after heartbreak, after a heavy week, or just a regular busy day. Sauna reminds me that I am safe, and it’s time to relax.
And as we’ve done for centuries, we don’t count minutes or measure temperature.
We let go and simply enjoy.

Thank you and for the best“Löylys” and for being on this journey with me. Let’s heal with heat ❤️

01/02/2026

Birthday weekend filled with quality time with family, lots of sports, fresh air, sunshine and sauna.
47 feels good. ❤️

30/01/2026

Love at first drive 🤍
AD .fi

And ever since, I’ve completely lost interest in all other cars, because this one just feels perfect.

So sexy, yet safe.
So powerful, yet smooth.
My perfect match.

27/01/2026

We’re taught to measure love by how relationships turn out.
I believe love is better measured by alignment and by living your truth. 🤍

If you want to unlock your best self and start living from love, begin the journey with my latest book, link in bio ⬆️

P.S.  The Finnish edition is out now with a special offer + free Yoga Nidra.

19/01/2026

2016
I was finding back to my path and my sustainable dopamine flow.
I was building my second company, Love Inc. We had just closed our seed round. I was traveling the world from photoshoots promoting my first book, to coconut farms searching for the purest coconut water, to F1 paddocks talking about love hormones and driving margins.
The mission felt crystal clear: to own Love and help others live in it.
But what I was missing… were my brakes.
Sustainable serotonin and oxytocin.
So I filled the restlessness with more doing. More pushing. Constant travel. Constant dating. Too many sexy selfies trying to prove something I hadn’t yet defined.
What I didn’t know then was that the years ahead would change everything.
They would bring me a baby boy. They would teach me better boundaries and inner safety. And push me to slow down.
To be present. To live in the moment.
Because only then could I truly begin helping other people do the same. ❤️

#2016

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