In South Africa the word, "Aweh” is used as a greeting, an expression of agreement, solidarity or just plain awe. Aweh Yoga is about being aware. It's about connecting mind with body, focusing on each movement we make and its effect. This awareness is encouraged by an emphasis on ALIGNMENT, because it is only through correct performance of each and every asana that we can get the most out of our practice. Classes are carefully tailored according to the principles of Hatha and Ashtanga yoga, and incorporate a variety of meditation, pranayama (breathing), asanas (postures) and vinyasas. I've just recently completed my yoga teacher training at Siddhi yoga in India, and I’m so keen to share everything I am learning with you. Classes are free for now, I just want you to accompany me on this journey. Group yoga classes focusing on alignment: Three times a week, 1hr30, free
Private alignment classes (strengthening and realigning to improve yoga practice, general posture, physique and confidence) : On request, 15E/hour. I will come to you. Yoga for injuries (scoliosis, kyphosis, lordosis and slipped disc) : On request, 15E/hour.
