¿Qué es el sitio web?

MZ-Medical by Dr Maria Zalazar

Casa
España
Madrid
MZ-Medical by Dr Maria Zalazar

Maria Zalazar is a medical doctor holding two degrees in medicine and physical education & nutrition

Sports and health have been part of her life from an early age and have led to her winning numerous prizes in athletics. As a medical doctor specialising in optimising nutritional and hormonal health, she helps women who seek to enhance their quality of life and sense of wellbeing. She also believes in healthy lifestyle interventions and practical advice on gut-brain connection. In addition to her expertise in precision nutrition and bio-identical hormone replacement therapy, she has wide-ranging experience in facial aesthetic medicine, providing high standards of care. She spends her time between Argentina, Spain and the UK where she meets her patients and looks for the most innovative treatments and new concepts in her area of competence. Her dedication, commitment, in-depth knowledge, participation in active learning, and quest for excellence are her pillars. Her objective is to provide personalised premium treatments to suit the individual patient's needs.

28/01/2026

Today at a women’s health & HealthTech founders event at Barclays Innovation Hub

Listening and connecting with brilliant people working to improve how women are supported across their lives.

As a doctor, these conversations matter.
Because behind every “innovation” there are real women — living with symptoms, delayed diagnosis, delayed care, and too often unclear or incomplete answers.

Many women end up managing alone for years, without timely guidance or evidence-based support.

Seguimos trabajando por una salud femenina más clara, más humana y basada en evidencia

26/01/2026

Growth factors and skin regeneration: what does science really say

Today I had the opportunity to attend a clinical skin health event and exchange insights with physicians and the founder of AQ Skin Solutions , a global company specialising in growth factor technology.

My focus is always the same: patient care first, using evidence-based products and technologies.

According to clinical evidence, growth factors may help:

• Improve skin quality and firmness of the face, neck, and décolletage

• Support healing of scars and improve pigmentation irregularities

• Stimulate collagen and elastin production

• Support hair and scalp regeneration

• Enhance wound healing and post-procedure recovery

Why results are not always achieved in practice:

• Microneedling performed with incorrect depth or technique

• Use of copied, non-medical formulations purchased online

• Products used outside proper clinical channels

• Slower healing and repair in MIDLIFE SKIN, where biology matters more

In midlife, skin regeneration changes — which makes precision, formulation quality, and clinical expertise essential.

If you’d like to learn how evidence-based skin regeneration fits into healthy ageing in midlife, you can explore more at mz-medical.com or get in touch

20/12/2025

Gracias de corazón a mis pacientes, colegas, amigas, familia y compañeros de tenis ❤️
Por la confianza, el aprendizaje compartido y cada encuentro humano que dio sentido a mi camino profesional y personal.
Les deseo unas fiestas en paz y un 2026 lleno de salud, fuerza y calma ✨🎄

From the heart, thank you to my patients, colleagues, friends, family, and tennis partners ❤️
For the trust, the shared learning, and every human connection that has given meaning to my professional and personal journey.
Wishing you peaceful holidays and a 2026 filled with health, strength, and calm ✨🎄🎾

03/12/2025

After my gynecology final exam this morning, I went to clear my mind on the court…
and apparently my legs were still in ‘exam mode’. 😅

When you’re not sure if you’re going for an ace or a serve-and-volley, the body improvises.

At least the footwork was… enthusiastic🎾🏆

27/11/2025

👉 Precio especial disponible hasta el 2 de diciembre.

Millones de mujeres en el mundo sienten los mismos cambios — en la energía, el sueño, el estado de ánimo, la piel, la salud ósea y íntima — sin una explicación clara.

Estos cambios forman parte de la perimenopausia y la postmenopausia , pero la información sobre hormonas suele ser confusa.

Este workshop es para ti si quieres saber:

• Cuándo la terapia hormonal está indicada y cuándo no

• Qué hormona usar según tus síntomas y salud (gel, parche, crema, óvulos, estrógenos, progesterona, testosterona)

• Qué es seguro si tienes miomas, endometriosis o infecciones urinarias repetidas

• Cómo influyen tu edad, peso, genética e historial médico

• Cómo proteger huesos, cerebro y metabolismo durante la perimenopausia y la postmenopausia.

• Qué preguntas hacer a tu médico — con claridad y seguridad

Incluye

• Workshop en vivo (español)

• Puedes enviar tus síntomas y preguntas antes del encuentro

• Grabación + diapositivas

• Precio especial disponible hasta el 2 de diciembre

🌍 Puedes participar desde cualquier país

(LATAM, España, Reino Unido, Europa, EE.UU.)

⸻

👉 INSCRÍBETE AQUÍ

www.mz-medical.com (página principal — inscripción disponible allí)

📞 WhatsApp

+44 7549 332313

📧 Email

info@mz-medical.com

23/11/2025

¿Y si pudieras prevenir la osteoporosis, el aumento de la grasa abdominal, los cambios del metabolismo de la perimenopausia y posmenopausia… lo harías?

Muchísimas mujeres no reciben el tratamiento adecuado y, con los años, aparecen problemas que se podían evitarse:

• Osteopenia u osteoporosis
• Colesterol y triglicéridos elevados
• Glucosa alta / resistencia a la insulina
• Aumento de grasa abdominal
• Hipertensión
• Infecciones urinarias
• Cambios en el peso y la composición corporal

👉 Todo esto puede empezar sin sofocos.
👉 Todo esto puede empezar antes de los 50.

Cuentas con 3 pilares para cuidar la salud a largo plazo:

1️⃣ Terapia hormonal (en el momento correcto y si está indicada).
2️⃣ Tratamientos médicos no hormonales si ya hay cambios óseos, metabólicos o cardiovasculares.
3️⃣ Estrategias naturales personalizadas: nutrición y ejercicio según TU objetivo (huesos, metabolismo, peso, equilibrio).

📘 En mi e-book tienes los 3 pilares explicados paso a paso para saber qué hacer desde los 40+.

Tu salud de los 50, 60 y 70 empieza HOY.

🌐 www.mz-medical.com
📩 info@mz-medical.com
📲 WhatsApp +44 75 49 33 23 13

20/11/2025

Today I attended an inspiring Women’s Health event at One Triton Square, a morning filled with founders, clinicians, scientists, digital-health innovators and women building solutions for the gaps that still exist in our healthcare system.

What impressed me the most was the diversity of work being done:

• founders developing data-led tools to close gender research gaps

• innovators creating devices to help women manage chronic pain, including endometriosis and menstrual pain

• digital platforms improving access, trust and health literacy

• fertility and reproductive-health solutions powered by AI, biotech and clinical science

One sentence stayed with me:

“When a woman is well, she can do well.”
Simple,and completely true.

As a medical doctor and founder, today reminded me why I built MZ Medical: to bring evidence-based, prevention-focused information to women 40+, and to collaborate with others who believe women deserve better research, better tools and better care.

Grateful for the conversations, the honesty about the challenges (data gaps, funding, regulation), and the shared commitment to moving women’s health forward.

16/11/2025

FREE 16-page medical guide to reduce visceral fat & boost your health — available in English and Spanish.

📥 Download it from my homepage:
www.mz-medical.com (homepage – link in bio)

Inside you’ll find:

✓ What, how & when to eat

✓ Exercise that works

✓ Intermittent fasting done safely

✓ Which hormones help (and which don’t)

Evidence-based. Clear. Doctor-written for women 40+.

16/11/2025

If micronised progesterone ever made you feel “not yourself,” this is for you.

Side effects don’t mean the hormone is wrong — they mean we need better knowledge and personalisation.

🔹 Reel explanation

🔹 Full article on my website: https://mz-medical.com/progesterone-side-effects/

🔹 Also shared in today’s stories

01/11/2025

OSTEOPOROSIS: el error más común después de los 40

Muchas mujeres se mantienen activas y van al gimnasio, pero no saben qué ejercicios hacer para fortalecer los huesos , ya sea que tengan o no osteoporosis.

💬 Sigue y comenta “salud” y te envío:

✅ Qué ejercicios sí funcionan

❌ Cuáles no

🦴 Y cómo prevenir la osteoporosis después de los 40

20/10/2025

¿Tienes más de 40? Cómo reducir la grasa abdominal y mejorar tu salud 💪

En este video introduzco qué alimentación y ejercicios te ayudan, cómo hacer ayuno intermitente sin aumentar el riesgo de osteoporosis, y qué hormonas pueden ayudarte y cuáles no.

¿Querés tu plan de acción? 📘 Descargá mi guía médica gratuita.

1️⃣ En Instagram: seguí la cuenta y comentá “SALUD”

2️⃣ En Facebook: descargala directamente aquí 👉 www.mz-medical.com

3️⃣ Alternativa: enviá un mensaje a:

📧 info@mz-medical.com
📲WhatsApp +44 7549 332313

✨ Recordá: prevenir es mejor que curar. ❤️

16/10/2025

Science drives progress in women’s health, and education brings it to life — far beyond hormone therapy alone.

At today’s Future of Ovarian Health event in London, I shared what I see in daily practice: many women becoming trapped by false promises — topical “progesterone creams” that do not protect the endometrium and may cause hyperplasia, or testosterone pellets that can lead to hair loss, lipid changes and weight gain, while offering no proven long-term benefit.

Research must be supported, and education must reach women before marketing does.

Otherwise, many will keep investing in low-value or risky treatments that distract from what truly matters — protecting cardiovascular, metabolic, bone and hormonal health through evidence-based, individualised care.

It’s not about medicalising menopause.

It’s not about hot flushes.

It’s not only about HRT.

It’s about health — overall, preventive and sustainable.

Because when a woman is healthy, her family, her career and society all thrive.

That’s why I dedicate my work to education — through evidence-based guides, courses and mentorship programmes that empower women to understand their bodies and make informed decisions.

Dirección

Madrid
ENGLISH/SPANISH

Página web

https://mz-medical.com/es/ebooks/, https://mz-medical.com/es/mentorship/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando MZ-Medical by Dr Maria Zalazar publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.