Open Psychology

Open Psychology Easy access to therapy online or in person in Madrid and Majadahonda

05/03/2026

✨We’re excited to announce another FREE 10-week online mindfulness course, starting next Monday, 9th March, at 8pm CET and another group starting next Wednesday, 11th March at 2pm CET. You’re welcome to join all the sessions or just drop in for a one-off—whatever suits you best! Get in touch with us to receive the link.
Feel free to share with anyone who might be interested ❤️
If you’d like us to send over the link, send us an email at info@openpsychology.es or comment MINDFULNESS on this post and we will DM it to you! 📩
Check out lastest video with a short Mindfulness exercise!

Would you like to meet other international, English-speaking families in the zona noroeste (Majadahonda/ Boadilla/ Las R...
05/03/2026

Would you like to meet other international, English-speaking families in the zona noroeste (Majadahonda/ Boadilla/ Las Rozas/ Torrelodones, etc)? Join us for an Easter Egg Hunt in Las Rozas - a lovely opportunity for children to play and parents to connect! 🐣🌸

The flyer attached below has all the details, but feel free to contact us if you have any questions! info@openpsychology.es

🚀 MAJADAHONDA BUSINESS CIRCLEAre you an entrepreneur or business owner in Madrid’s northwest area?Join us for a local me...
27/01/2026

🚀 MAJADAHONDA BUSINESS CIRCLE

Are you an entrepreneur or business owner in Madrid’s northwest area?
Join us for a local meet-up to share ideas, connect, and explore collaboration opportunities in Majadahonda, Las Rozas, Boadilla & Pozuelo.

📅 Friday, February 13th
⏰ 12:00 PM
📍 El Kiosko – Majadahonda (near Parque Colón)

🎟️ Free event (please cover your own food/drinks)

📩 Please confirm your attendance by January 30th so we can reserve enough space:
info@openpsychology.es

✨ Real conversations, local connections, and meaningful collaborations.

Always missing one side of the family ❤️‍🩹
24/12/2025

Always missing one side of the family ❤️‍🩹

For some people, these dates can be particularly hard.We see you; you’re not alone. ❤️‍🩹Sending lots of love xx ...
23/12/2025

For some people, these dates can be particularly hard.

We see you; you’re not alone. ❤️‍🩹

Sending lots of love xx

There’s so much pressure to do so muchover the Christmas break, but let’s not forget to just ‘be’. ✨💫
22/12/2025

There’s so much pressure to do so much
over the Christmas break, but let’s not forget to just ‘be’. ✨💫

It’s that time of year. Take a moment to step back and prioritise what you want to take on this season, and what you are...
19/12/2025

It’s that time of year. Take a moment to step back and prioritise what you want to take on this season, and what you are willing to let go of. Because we can’t be everywhere doing everything, and by attempting to do so, you may find that you were busy doing a thousand things, but maybe not the ones that are truly important to you at the end of the day. 🎄✨

We live in a society that equates productivity with value. Even in parenting, it seems as if the more you do, the “bette...
01/12/2025

We live in a society that equates productivity with value. Even in parenting, it seems as if the more you do, the “better” parent you are. Be careful during this season with the amount of posts you’ll be seeing about the different activities families do with their children. We can feel pressured to keep up, as if we “should” be doing those things too.

But ask yourself - when you remove the external noise, is this really something meaningful to you? Is it something you genuinely want to be doing with your family? Or do you value other activities instead, no matter how mundane they may seem from the outside?

There are many ways to parent. Let’s each find the one that feels most fulfilling to us. ✨💫

Thanksgiving away from home 🧳🌍
30/11/2025

Thanksgiving away from home 🧳🌍

Thanksgiving away from home can be hard for some ❤️‍🩹
27/11/2025

Thanksgiving away from home can be hard for some ❤️‍🩹

Have you been wanting to learn about mindfulness but never quite found the time? This is your chance!Over the next coupl...
03/11/2025

Have you been wanting to learn about mindfulness but never quite found the time? This is your chance!
Over the next couple of months, we’ll be offering FREE online mindfulness sessions.

There will be two different groups:
* Wednesdays at 8pm (Madrid time - CEST). This group already started a few weeks ago but will continue throughout the month of November. Remember you can join any session without having attended previous ones.
* Thursdays at 2pm (Madrid time - CEST), starting 13th November

You’re welcome to sign up for all sessions or just drop in for one-off classes, no commitment required. Just contact info@openpsychology.es and we will send the link over (or send us a DM and we will send it there!) 📩

Feel free to share with anyone who might be interested 🤍

Think about how your parents dealt with any of your ‘difficult’ feelings. How has this influenced your current reaction ...
20/10/2025

Think about how your parents dealt with any of your ‘difficult’ feelings. How has this influenced your current reaction to those feelings? 🧶

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