Bikram Hot Yoga Rosales

22/06/2024

Because give me 90 minutes to dedicate at myself and stopping my mind. The dialogue is all that I need.
And you???

26/04/2024

Bikram Yoga todos los días, el puente perfecto.

¿Te quedas en Madrid este puente de Mayo? ¿List@ para desafiar tus límites? Tenemos una noticia que te va a encantar: ¡Este Puente de Mayo abrimos TODA la semana! 🧘‍♀️🔥

Aprovecha esta oportunidad para experimentar una transformación física y mental, superándote día tras día.

⏰ ¡Reserva tu clase y sigue profundizando en tu práctica con nosotros! Te esperamos con los brazos abiertos.🤗

25/02/2024

Bikram Yoga Team.
See you on tha matt.
Sometimes life show you the way to improve, not yourself, to improve the life of a lot of people.
Thanks boss Bikram Yoga, you gave us the tools to make the world better.

Hola a tod@s!

Somos Sonia, Esther y Jose Antonio y estamos super emocionados de compartir que ahora somos los nuevos propietarios del Estudio Bikram yoga Las Rozas!

Queremos agradeceros de corazón todo el apoyo y amor que hemos recibido al comenzar esta nueva aventura. Vuestras muestras de cariño significan mucho para nosotros.

Muchos de vosotros ya nos conocéis, pero para los que aún no… Esperamos veros pronto en la esterilla y saber mas de vosotros!

Nuestro objetivo es que este estudio sea un espacio “especial” donde podamos crecer juntos, no sólo en la practica ¡sino también personalmente!

¡Ven a unirte a esta maravillosa comunidad. Es hora de sudar, practicar y sonreír.
¡Nos vemos en la esterilla! 🙏

17/12/2023

The best experience you can live in your life.
Come and enjoy it.

Image Slide 2Image Slide 2Image Slide 2Image Slide 2 BYTT Fall 2023 & Spring 2024 in Thailand 9 Weeks 2 Classes Per-Day 1 26-Asana Series Register Now Interested in joining thousands world-wide who have made the commitment to become a Certified Bikram Yoga Teacher? The perfect candidate has experien...

22/11/2023

It’s so easy. Just do it, try it.

08/07/2023

The first posture of our Spine Strengthening Series in Bikram Yoga is Cobra Pose. Sanskrit name: Bhujanga-Asana. Bikram says Cobra Pose and Rabbit Pose are miraculously healing postures for the spine. Why? Because they both target the muscles, bones and joints of the lower spine. Cobra Pose taught in Bikram Yoga is very different from the way it’s practiced in other yoga styles. In Bikram Yoga you have to use 100% of your lower back strength to lift your body up until only the belly button is touching the floor. There is a gentle push with the hands to support the lower back but arms/elbows are bent and stretching back towards the hips.

I also call the Spine Strengthening Series, the Life Strengthening Series. This post shares three of the biggest benefits of Cobra Pose as taught by Bikram.

1. Pelvis is pushed into the floor. Belly button stays touching the floor throughout this posture. This action compresses the internal organs and the digestive system. The compression stimulates important glands and organs that help in digestion. Also stretches the front part of your body, as is the nature of every backbend.

2. Heals the spine. Starting from the cervical spine and ending at the tailbone, each and every vertebra of the spinal column gets an incredible workout. The back of the spine compresses and naturally the front of the spine opens up. Cobra Pose strengthens the muscles, bones and joints of the lower spine and the entire lower body.

3. Backbends compress the kidneys in the back. The kidneys get a good squish which encourage circulation of blood. The adrenal glands on top of both kidneys also benefit tremendously from this backbend. These glands produce hormones that take care of metabolism, immune system, blood pressure and stress management.

Strong Spine - Strong YOU!
Nobody messes with a Cobra 🐍

Bikram Yoga is hard but it’s worth it. Every minute is worth it. Every posture is worth it. Every class you practice is an investment into your health’s future account. It’s a very, very, very wise investment. Because the return on investment in your Bikram Yoga practice is limitless. Along with a healthy present, you will also have a healthy future.

29/06/2023

Bikram Yoga Teacher Training Fall 2023 at Graceland Khaolak Beach Resort

Sign up online at www.BikramYoga.com

09/05/2023

Look at that !!! Listening the boss make me feel good. 🙏🏻🔥🙏🏻🔥

11/03/2023

Your brain gets exercise, nutrition and rest in a Bikram Yoga class.

Bikram Yoga is a natural anti-depressant. It helps reduce anxiety and teaches practitioners how to manage stress.

Your mental health improves after every 90 minute class you take.

Bikram Yoga is the best form of self care.

12/02/2023

Si quieres disfrutar en un solo pack de vacaciones y Bikram Yoga con nuestro gurú, no esperes más.