¿Qué es el sitio web?

Rocio Marte Meditation & Yoga

Casa
España
Madrid
Rocio Marte Meditation & Yoga

Student and Teacher of Yoga to Rest. I invite you to pause, breathe and relax with simple techniques.

15/03/2026

crossroads we meet again and again - https://mailchi.mp/02b6a232d02b/monthly-love-note09-19883770

14/03/2026

The world feels… a lot right now.
Fast, loud, heavy sometimes.

So this month in my classes and in my little online community we’re sitting with Satya — truthfulness, one of the teachings from the Yoga Sutras of Patanjali. Not really as philosophy, more like… a question for how we live.

The other day I tried to read the news and immediately felt my breath shorten and my heart race. I had to step outside for a bit, feel the ground under my feet, let things settle.

It made me wonder:

What is actually true in your life right now?
What is supporting you?
Who or what is quietly nourishing you?

If you feel like sharing, I’d love to hear in the comments.

If you want to read the full reflection,
it’s in the link in bio.

13/03/2026

Lately I’ve been hearing the same thing from many people.

“I don’t know how to rest anymore.”

Not as an idea — in the body.

When they lie down, the mind starts racing. The chest tightens. The list of things to do appears. Rest feels uncomfortable, almost undeserved.

It made me reflect on how deep our exhaustion really goes — and how unfamiliar simple rest can feel.

I wrote a little about this, and about Rest Nest, a space where we gather a few times a week just to lie down, breathe, and practice resting together.

If you’d like to read the full reflection, it’s on my Substack.

Link in bio or
rociomarte.substack.com

Do you find it easy to rest these days?

yoganidra somaticpractice restisresistance

07/03/2026

if not now, when? - https://mailchi.mp/963f4a13f8c3/monthly-love-note09-19883474

https://www.rociomarte.com/store/p/50hoursrestorative

03/03/2026

Satya (Truthfulness) - March 2026 - https://mailchi.mp/6b2c5264c891/monthly-love-note09-19882039

02/03/2026

Once a month , every month , for free and online
Tuesday 03/03/26 at 5.30pm AEST
30 minutes Restorative Practice

Go to https://rociomarte.substack.com
To subscribe and be welcomed into our community of rest.✨

27/02/2026

• You already know what I mean when I speak about rest
• That lying on the floor can be ceremony
• That stillness is a return to origin

This is simply a reminder.
We’re already in February.
We begin in May.

50-hour Restorative & Somatic Training
Brisbane

Small group. Deep work.
Early Bird pricing closes soon.

If your body whispered yes before, this is your moment to honour it.

Quick link in Bio

26/02/2026

I’m opening a new space — and it’s not for everyone.
Rest Nest is my new 10-week container.

And if you’re addicted to rushing, proving, producing, achieving… you probably won’t like it.

Because inside this space we practice something radical:
We stop.
We soften.
We listen.
Not once.
But twice a week.
For 10 weeks.

This is for the ones who feel the exhaustion under their productivity.

For the ones whose bodies are whispering slow down but whose lives keep saying go faster.
And if reading this makes you uncomfortable…
if slowing down feels hard…
if rest feels unfamiliar or even confronting…
that’s exactly why you need it.

Rest Nest is not self-improvement.
It’s self-return.
If something in you exhales reading this…
that’s your sign.

Learn more about the container:
https://www.rociomarte.com/rest-nest

Send me a DM — I’d love to chat with you and feel together if this space is right for you. 🤍

25/02/2026

Early Bird closes Friday.

Not as pressure — as a gentle threshold.
Because you know how easy it is to keep postponing rest.

How depletion becomes normal.
How stopping can feel harder than continuing.
This is your invitation to choose differently.

These 50 hours are not just a training. They’re a held space. A place where you’re guided, supported, and given practices that make resting feel safe in your body — not like another thing to do well, not another place to perform.

You’ll be held by me.
You’ll learn how to hold yourself.
You’ll remember that rest is not a luxury — it’s your nature.
If your body is asking for this, listen.

Join here → https://www.rociomarte.com/

I’m here to support your rest 🤍

24/02/2026

A real space to rest - https://mailchi.mp/cfd20292f655/monthly-love-note09-19883355

Dirección

Madrid

Página web

https://www.rociomarte.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Rocio Marte Meditation & Yoga publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.