Rocio Marte Meditation & Yoga

Rocio Marte Meditation & Yoga Student and Teacher of Yoga to Rest. I invite you to pause, breathe and relax with simple techniques.

17/01/2026

Days at home , alongside Mami y Papi.
Sharing meals and simple moments.

In the year 2000 on my graduation day in Santo Domingo , Mami wrote me a celebration card that she is now reading again to me 25 years after.

I have freedom to live so far away due to all the love and all her blessings, she is always with me.

For her I am and always will be grateful.

This month’s restorative practice comes from a slower place. From being held by family, by food, by memory. From resting...
16/01/2026

This month’s restorative practice comes from a slower place.

From being held by family, by food, by memory.
From resting with bolsters, breath, and time that isn’t rushing anywhere.

I’m not offering a live class this month — instead, I’ve shared a recorded restorative practice, filmed while I’m in the Caribbean, moving between rest, home, and presence.
If you’re craving a pause that asks nothing of you —
you can continue the practice and read the full reflection on Letters of R.e.s.t.

✨ link in bio to subscribe and rest with me

15/01/2026

My first week at home ,
in the half island of Dominican Republic at Santo Domingo city.
Nourished by Mamis presence and care.
From days and days of rest and some adventures around , near the sea and of course a hair salon trip.
So far, deeply grateful to be here in this moment.
Sending you all the relaxing and Caribbean vibes ✨

50-hour Restorative & Somatic Facilitation Training in Brisbane this May–June 2026.Three slow weekends. A small group. S...
15/01/2026

50-hour Restorative & Somatic Facilitation Training in Brisbane this May–June 2026.

Three slow weekends.
A small group.
Space to learn, practice, and integrate what rest actually means in the body.

This training is for practitioners and teachers who want to understand why restorative works — not just how to set up the shapes.

If you’re thinking about how you want to support your nervous system this year — and how you want to show up for others — this may be the container.

Message me for the full syllabus and details. or book your spot at rociomarte.com

I’m happy to help you feel into whether this space is right for you.

12/01/2026

The last days of 2025, where the beginning of a journey back, to be held and to hold my friend
To unpack and repack after 9 years in Australia.
Breathe and see Madrid from a different point of view.
And back to fly again I go.
Deeply grateful for the love and care I have received in this lifetime.
❤️

03/01/2026

January arrives with a long, steady exhale.

A quiet place to settle before the year truly begins.
This month, we return to the roots —
the Yamas, the ethical ground of yoga,
the quiet architecture of our actions.

Not rules to follow,
but a way of arriving —
to ourselves, to each other, to this moment.
No fixing.
No rushing.
Just presence.

Continue reading via the link in bio.

What helps you arrive gently at the beginning of something new?

Restorative Yoga isn’t passive. It’s a skill.A skill to regulate the nervous system. To rest without guilt. To stop with...
01/01/2026

Restorative Yoga isn’t passive.
It’s a skill.

A skill to regulate the nervous system.

To rest without guilt.
To stop without collapsing.
To stay present without effort.

That’s why this work deserves time, context, and skilled facilitation.

This is exactly what we explore in my 50-Hour Restorative & Somatic Facilitation Training —
three slow, in-person weekends in Brisbane (May–June 2026), designed like mini retreats within real life.

• Nervous system literacy
• Long-form restorative practice
• Yoga Nidra & somatic awareness
• Teaching from regulation, not performance
• Yoga Alliance + Yoga Australia certified
• Small group (10 people)

If Restorative Yoga has changed you —
or if you feel called to understand it more deeply —
this training is for you.

Message me for the full syllabus or details.
Rest is not a luxury.
It’s a practice.













From a calm space on the outskirts of Madrid, feeling seen and held by a dearest friend, I share this reflection with yo...
28/12/2025

From a calm space on the outskirts of Madrid, feeling seen and held by a dearest friend, I share this reflection with you.

As the year comes to a close, I’m preparing to cross oceans and return home, carrying with me ancient teachings, small practices, and a deep gratitude for what is already here.

Kindness — toward my thoughts, my body, and the people I meet — feels like the quiet thread guiding these days.
The full reflection lives on Substack.

💛 Letters of R.e.s.t. — link in bio.
rociomarte.substack.com

Thank you for being part of this journey of life with me.

In these last days of the year, what is inviting more kindness in you? 🤍

25/12/2025

November & December in books




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