Proyect your best

Proyect your best We are focussing on guiding people to change their eating and exercise habits in order to have a healthy life and lose weight in the process.

This year the The Dutch Business Club - Madrid had the honor to host together with the Dutch Embassy Spain, the Nationa...
22/10/2022

This year the The Dutch Business Club - Madrid had the honor to host together with the Dutch Embassy Spain, the National Entrepreneurs price. At this event, we arranged the National Business Meeting of all Dutch Business Clubs in Spain. 

Members and honorary consuls came from all over Spain and the Netherlands to be present at this very successful event. Starters, entrepreneurs, business leaders, managers, consultants, journalists, and economists, all gathered to share their knowledge on “How to deal with turbulent times”.

Energy, Inspiration, and Sustainability with these words I ended this successful event. 

We are looking forward to the next edition in two years.

Happy International Yoga Day.I remember so very well the first time I went to “Bikram Yoga” I was living in Mumbai and m...
21/06/2022

Happy International Yoga Day.

I remember so very well the first time I went to “Bikram Yoga” I was living in Mumbai and my dear friend Irina convinced me to go to a yoga class with her.. this was in 2010.. from day 1 I was hooked.. this yoga changed my life.
Today during the practice I tried to think about what yoga means to me and what it bring to me in life.. I think I came up with 3 things:
1. Everyday try to be the best you can be... life is not a competition with anyone, just be focused on yourself and try to be the best you can be today… every day is different.. be kind to yourself.
2. The energy in the room is important. If you can share your best energy and receive energy from others that lift you up, you are in the best environment to grow.
3. Everything arrives with time and practice. I remembered the first years in yoga how little flexible I was and how I now can do things I thought impossible.. with time, dedication, consistency, patience and kindness to yourself you will reach your goals eventually..

Last thought: this years theme is “yoga for humanity” better health and wellness for everyone…


NEW CHALLENGE ALERT 🚨 Love has potential that affect the state of mind, heart, and working of the body. It is an awesome...
20/05/2022

NEW CHALLENGE ALERT 🚨

Love has potential that affect the state of mind, heart, and working of the body. It is an awesome emotion if you live it to the fullest. Love creates versatility inside us to move on. It makes us strong from the inside and helps us to face any situation. If you love yourself, it gives you the power to stand still in the hardest of time.

Join us in this 7 days self-care challenge, and witness how you transform your mind and body to the best.🥰

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