Atiya Khan Yoga & Health Coach

08/09/2025

🥑This month I'm offering the 5-Day Stress-Free Meal Plan (€27) with a special bonus, a private facebook group where you can ask questions, connect and stay motivated.

The plan contains all delicious vegetarian recipes (mostly vegan except for one with eggs), guidance on how to eat and solutions for common hurdles. It’s amazing!

Info here or please lmk if you have any qs: https://www.atiyasana.com/stressfreemealplan
Thanks and see you soon! Atiya

08/09/2025

Welcome to this page for busy women ready for balance and energy. We are all about simplifying health routines, stress-free eating and natural living so that you can feel amazing long-term.

You're in the right place if you’ve ever felt:
- Overwhelmed by diets and health “rules”
- Guilty after eating
- Tired, stressed, or stuck in a cycle of starting and stopping habits

Here I share practical tools and simple strategies so that you can:
🌱 Feel calmer around food
💪 Build healthy routines that actually last
💤 Improve sleep and energy
🧘 Find balance through movement and breath

I use practical coaching tools based on yoga, nutrition and mindset. This is a space for you to learn, reset, and realise you don’t have to do it all perfectly to feel good in your body and mind.

Get your FREE No-Brainer Health Plan:

The No-Brainer Health Plan: How to make 2025 the healthiest version of yourself - without following a 289-step process that kills your joy

02/08/2025

Getting ready for my summer break ! Please check out our FREE resources on health coaching & Madrid wellness, including:
- Free No-Brainer Health Plan
- Free Meditation for releasing guilt around eating and
- Free Madrid Wellness Guide. https://www.atiyasana.com/free-resources

In the meantime I will also be adding stories on https://www.instagram.com/atiyakhan.coach/

Thanks and have a great summer :)
Atiya

18/07/2025

When people hear “food freedom,” they often imagine big dramatic changes — like throwing out all the scales or never eating a salad again.

But really, real food freedom is found in tiny, everyday moments. The ones that add up to feeling relaxed, not obsessed with food and able to enjoy a meal and move on with your day.

Like…
🍓 Having a spontaneous snack and enjoying it
🍞 Making a real dinner instead of picking at endless snacks and calling it “being good."
🍰 Having a piece of cake without mentally “saving up for it” all day.
🥗 Leaving food on your plate because you’re satisfied — and trusting you can eat more later if you want.
💛 Realising you don’t have to “earn” a meal with a workout or skip the next one to “make up for it.”

We are not aiming for 'perfection' but making peace and feeling good about our choices.

You’re ready to:
- stop negotiating with yourself over every bite.
- respond to an urge to binge differently.
- eat what you want, guilt-free, without it meaning something else about you.

Inside the Food Freedom Kickstart, this is exactly what I help you practice — simple tools that make a huge difference. One day you’ll realise it’s just another Friday, and food doesn’t feel like a fight anymore.

And you’re closer than you think.

Please dm me FREEDOM for the link.