Body Balance Studios

13/06/2025

ELEPHANT on the Pilates Reformer is a foundational exercise that stretches the back of the legs and feet while strengthening the front of the legs.

It is also a great exercise that teaches to initiate effort from your core and Powerhouse instead of the limbs.

Great for building control throughout the body!

22/05/2025

20/05/2025

NEW SLOTS AVAILABLE!!!

I have a couple of slots become available for 1:1 Pilates Mat and Reformer training sessions.

Pilates is a low-impact exercise that works on your core strength, coordination, balance and posture.

Individuals of all ages and abilities can benefit from Pilates sessions. Pilates is also great as a cross-training program for anyone practising any other type of sports including golf or high-impact sports.

For more information and to book your first session please contact us on 604 401 687.

17/02/2025

We are excited to announce that Mr. Michael Dare, Consultant Physiotherapist from Arthritis UK, will be visiting our Gibraltar office on Saturday, March 8th.

Michael will be treating patients with arthritis in various joints using ultrasound-guided injections of PRP, steroids, and hyaluronic acid.

You can learn more about Michael’s treatments on his website: https://thearthritisclinic.net/.

Please get in touch to book your appointment.

23/12/2024

To all my clients,

Thank you for your loyalty and trust this year.
It has been a pleasure working with you.
Looking forward to training you in the new year.

Merry Christmas🎄

30/10/2024

It's never 'just one more' is it ?? 🤣

23/10/2024

The Spine Twist is one of the 34 original matwork exercises of Joseph Pilates. It is a breathing exercise designed to wring the lungs of old air. Twisting of the spine lengthens and strengthens back and abdominals and improves posture.
It is traditionally done seated but can also be done standing or lying down on your back.

18/10/2024

Change your thinking from 'I have to' to 'I get to' and appreciate the fact that you are able to move your body today in order to feel better tomorrow.
It's all about the little blessings in life.
Have a great Friday!

03/08/2024

Pilates is different from other forms of exercise because it deals mostly with precise movements.

Instead of measuring progress by the number of repetitions we can do, we measure progress by how well we can perform each exercise.

23/07/2024

ONE TO ONE SESSIONS IN PILATES MAT & REFORMER & PERSONAL TRAINING at our studio in Galera Park, Estepona

Pilates Reformer and Mat classes are perfect for getting in shape as a standalone or as a cross training method combined with another sport as well as recovering after injury.

For more information about our sessions and to book please contact (+34) 604 401 687

06/07/2024

PILATES REFORMER CLASSES IN ESTEPONA

ONE TO ONE TRAINING

Pilates Reformer classes are perfect for getting in shape as a standalone or as a cross training method combined with another sport as well as recovering after injury.

For more information and to book your first session please contact (+34) 604 401 687.