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Clases de Vinyasa yoga/Ashtanga yoga. Clases para nivel principiantes Hatha Yoga. Clases para nivel intermedio

10/10/2023

Happy day💞🫸🫷
Ganda Bherundasana – Parado de Mentón (Chin Stand) variation 🙏
It is a posture that invites you to use your inner strength (magic) to conquer your body.

Level: Intermediate/Advanced

Chakra: Fourth Chakra (Anahata), Fifth Chakra (Vishuddha) and Sixth Chakra (Ajna)

Benefits
✔️Strengthens arms, shoulders,
upper back, abdomen and cervical spine
✔️Improves balance
✔️Increases body awareness
✔️Relax your mind
✔️Vitalizes
Pose variants can help you build confidence and advance your practice. Explore pose variants like this chin stand pose.🫸🫷
Namaste 🙏

🙏

21/08/2023

Happy day💞🪷
Disfrutar de la práctica de yoga es toda felicidad, es una de mis pasiones de vida que me hace sentir agradecida, compasiva y sobre todo apasionada por lo que hago. Qué si valió la pena renunciar a otras oportunidades profesionales? ..pues si lo valió, porque nunca había sentido tanta satisfacción y plenitud por algún trabajo que no sea el ser un practicante y maestro de yoga. Qué cada día tengo que seguir mejorando y aprendiendo más y más, que si me caigo me levanto, que el desequilibrio es parte del equilibrio, con humildad y consciencia sigo en mi camino de vida yoguica.
Y espero que tú también encuentres tu razón de vida, tú pasión y que sea toda felicidad para ti, no te rindas!!..
Muchas bendiciones y paz en sus corazones 💞🙏❤️
Namaste 🙏

23/06/2023

🌟✨🧘‍♀️ Find motivation in every breath 🧘‍♂️✨🌟

Yoga is more than a physical practice; it's a way to connect with yourself, find balance, and surpass your limits. 💪✨ No matter how challenging the pose or how long you can hold it, what truly matters is your commitment to yourself and the self-love you cultivate in each moment. ❤️🙏

Remember, yoga is not about comparing yourself to others but being aware of your own progress. 🌱💫 Every time you step onto the mat, you're writing your own story of personal growth and transformation. 🌺🌿

So, put on your yoga attire, unroll your mat, and let yourself be carried away by the magic of this practice! 🌈💕 Tell me, what's your favorite yoga pose? 🤸‍♀️🌟

Get inspired and share your love for yoga! 🔥💖
Namaste 🙏

23/06/2023

Moment to feel, listen and flow in my self practice.
I would never have imagined that something so wonderful would come into my life "Yoga", it has changed my life, it has taken me from a very critical state to a state of great peace and tranquility with myself.I learned not to judge myself, to be aware of my reality and to be able to face my illness in a very positive way and I believe and trust that it can help many more people, if we see yoga how a habit of life for our well-being.
Happy day and much peace in your hearts 💞🤗
Namaste 🙏

09/06/2023

Wake up your body and mind with standing yoga poses with twists! 🌞🧘‍♀️

In the wonderful world of yoga, standing poses with twists offer a unique opportunity to combine stability and movement with a gentle spinal twist. These poses not only awaken our strength and flexibility but also provide numerous benefits for our body and mind. Discover how these poses can enrich your yoga practice! 💪💫

Improved digestion: Twisting in standing poses helps stimulate the digestive system, enhancing metabolism and toxin elimination. 🌱🌪️

Detoxification: Standing poses with twists also promote blood circulation and lymphatic flow, contributing to detoxification of the body. 💦🔀

Increased flexibility and mobility: Standing poses with twists target the spine, shoulders, hips, and legs, stretching and strengthening the muscles throughout the body. Regular practice of these poses will enhance your flexibility and mobility, allowing you to move with greater ease and grace in your daily life. 🧘‍♀️📈🤸‍♀️

Strengthened core and stabilizer muscles: Twisting activates the muscles of the abdomen and core to maintain balance and stability. These stabilizer muscles become stronger with consistent practice of standing poses with twists, helping you maintain proper posture and prevent injuries. 💪💥🔒

Calmness of the mind and stress reduction: The gentle and mindful movement of twists in standing poses benefits not only the body but also the mind. Twisting and stretching the spine releases accumulated tension, reducing stress and calming the mind. The combination of movement and conscious breathing in these poses helps us connect with the present moment and find inner tranquility. 🧘‍♀️🌈😌

Remember that each body is unique, so it's important to practice standing yoga poses with twists with respect and listen to your body's signals. Always consult a qualified yoga instructor if you have any injuries.
Namaste🙏

05/06/2023

Happy and excellent Monday 💞
Start this week with this balance pose and backbend.
Practicing balance poses helps us to be more present with our practice, thought is more controlled and balanced with the present.
"When we work on balance, what we do is increase the neuromuscular ability to activate those muscles and adjust the alignment of the body to achieve better posture, which will affect positivity for our body".
Namaste 🙏

02/06/2023

🧘‍♀️🤸‍♂️ Get ready to take your yoga practice to new heights with arm balance poses! 🚀💪

🌟 Arm balances are not only visually stunning, but they also provide a myriad of benefits for both the body and mind. Let's explore some of the amazing advantages these poses offer: 🌈✨

✔️Strength and Stability: Arm balances require a strong core, arms, and shoulders, which helps build overall strength and stability. 💪💥

✔️Increased Focus: Balancing on your hands demands intense concentration, helping to improve mental focus and mindfulness. 🧠🔍

✔️Core Activation: Arm balances engage your core muscles, promoting a toned and sculpted midsection. 🏋️‍♀️💥

✔️Improved Coordination: These poses challenge your coordination skills, enhancing your mind-body connection. 🤝💃

✔️Boosted Confidence: Mastering arm balances can be a confidence booster, as you witness your progress and achievements. 🌟💃

✔️Enhances Flexibility: Many arm balance poses require open hips and hamstrings, increasing overall flexibility. 🤸‍♀️🏋️‍♂️

✔️Builds Upper Body Strength: Balancing on your hands activates your arms, wrists, and shoulders, helping you develop impressive upper body strength. 💪🔥

✔️Increases Body Awareness: Arm balances demand a heightened awareness of your body's alignment and positioning. 🧘‍♀️🌟

✔️Stress Relief: Like any yoga practice, arm balances can reduce stress and promote relaxation. 😌🌸

✔️Fun and Playful: Arm balances bring a sense of playfulness and creativity to your yoga routine. Embrace the joy of exploring new possibilities! 🎉🤸‍♀️

So, step onto your mat, embrace the challenge, and explore the incredible world of arm balances! 💫✨ Remember to breathe, be patient with yourself, and most importantly, enjoy the journey. 😊💕

Namaste! 🙏🌸

25/05/2023

🐶🔽

Looking for a versatile and invigorating yoga pose? 🧘‍♀️ Look no further than the Downward Dog pose! 🐕🔽 This popular asana offers various variations that can enhance your practice and provide numerous benefits for your mind and body. Let's explore!

1️⃣ Standard Downward facing Dog: Start on all fours, aligning your wrists under your shoulders and your knees under your hips. Push your hips up, straighten your legs, and press your palms into the ground, forming an inverted "V" shape with your body. Relax your neck and let your head hang loosely.

2️⃣ Three-Legged Downward facing Dog: Begin in the standard pose and lift one leg straight up towards the ceiling, extending it as much as you can while maintaining the alignment of your hips. This variation helps to stretch and strengthen your legs, while also improving balance.

3️⃣ Puppy Pose: From a tabletop position, slowly lower your chest towards the ground while keeping your hips elevated. Extend your arms in front of you, resting your forehead on the mat. This gentle modification offers a deep stretch for your spine and shoulders, perfect for releasing tension.

4️⃣ Downward facing Dog with Twists: From the standard pose, lift one hand off the ground and reach it towards the opposite ankle or shin. Rotate your torso, opening up your chest and shoulders. Repeat on the other side. This variation enhances spinal mobility and stimulates digestion.

15/05/2023

We start the week with an open and receptive heart with a lot of love and compassion with ourselves and towards others.💞
My pose today is a heart opening.
Namaste 🙏

13/05/2023

Happy saturday ☺️💞!!
Receive this day full of love and gratitude, set your intention and stay calm.
Namaste 🙏
Asana: Mayurasana

28/04/2023

"Time to be quiet and inner peace, time to connect with yourself and listen.
Live in the present, you present and be thankful".🌷
Pose reverse with twist, fallen angel pose or Devaduuta Panna asana.
Namaste 🙏

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