Sports injuries - aches and pains - surgery rehabilitation

Sports injuries - aches and pains - surgery rehabilitation Holistic therapy using acupoints , magnets , moxa and healthy living to improve your physical well being and mental state.

Check out my books the Toxic series on Amazon. I am a psychotherapist/nutritionist/writer with a passion for natural remedies to reduce stress and pain. This is a group specially for pain management., especially arthritic pain and tendon, ligament issues. Share your stories here and help each other reduce pain.

03/04/2025

GHK-Cu is a human copper-binding peptide proven to confer a host of benefits related to healing, tissue regeneration, and skin, hair, and nail health.
GHK was first discovered in 1973 by the noted peptide researcher Dr. Loren Pickart. He found that aged liver cells, when inoculated with blood from young people, were able to begin regenerating.
Eventually, it was discovered that GHK was the cause of this spontaneous regeneration. This is also how researchers were able to discover that GHK declined during the aging process, since the aged cells were not able to begin regeneration until introduced to young blood cells.
Since this discovery, GHK-Cu has been widely used in topical anti-aging skincare products and hair regrowth formulations. It also shows strong potential in more therapeutic applications from pain reduction to nervous system function, although research is ongoing at this time.
Here is what researchers know about GHK-Cu. GHK-Cu (glycyl-l-histidyl-l-lysine-copper) is a copper-binding human peptide found in cell plasma, saliva, and urine. It is also known as copper tri-peptide, and when not bound with copper it is referred to as GHK. Levels of GHK-Cu in the body naturally decline during aging.
GHK-Cu’s primary function is one of healing and antioxidative effects, and researchers attribute much of its beneficial effect to its ability to bind with copper ions. This allows it to play an important role in copper metabolism, and the essential mineral copper plays many key roles in human health .
GHK-Cu may also — unrelated to its copper-binding capacity — upregulate and downregulate a number of genes that play roles in skin repair, healing, and blood vessel and nerve growth.
ELEVATE, ACTIVATE, REGENERATE with X39!
X39 is a true breakthrough. X39’s patented wellness technology elevates the flow of your body's innate energy, fostering overall wellness and an active lifestyle.
The x39 Photobiomodulation technology uses your body's heat, including heat in the infrared spectrum. This patch are designed to trap this infrared energy when placed on the body, which causes them to reflect it back to stimulate specific points on the skin that can promote a general state of health and healthy activity!

01/04/2025

Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy! When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage and stress that particularly affects brain cells.
Mitochondria act as cellular calcium buffers — when this function fails, calcium floods cells and triggers the mitochondrial permeability transition pore, leading to widespread neuron death.
Mitochondrial Dysfunction Tied to Parkinson's, Alzheimer's and Other Disorders & How to Support Mitochondrial Health.
There are ways to tackle the actual cause of neurodegeneration: a drop in cellular energy that wears down your nerve cells. I believe that if you support your mitochondria properly, you strengthen your brain and spare yourself from many issues that come with mitochondrial dysfunction. Below are five steps that focus on restoring mitochondrial health to boost your cellular power:
1.Eliminate processed foods and seed oils — I recommend shifting your diet away from seed oils like corn, soybean, safflower or canola. These oils contain linoleic acid (LA), a mitochondrial poison that compromises your cellular energy production. Aim to center your meals around wholesome foods such as fresh vegetables, grass fed butter or tallow, and clean collagen-rich proteins.
2.Optimize your carbohydrate intake — Certain carbs are essential for steady energy output, especially keeping your neurons fueled. Over time, work in whole fruits and other nutrient-dense carbs. If you're active, your needs are higher, so tailoring your intake ensures you're not draining your mitochondria by consuming a healthy carb diet.
3.Reduce exposure to environmental toxins — Your cells get bombarded by synthetic chemicals daily. Exposure to endocrine-disrupting chemicals (EDCs) in plastic, estrogen and pervasive electromagnetic fields (EMFs) impairs your cells' ability to generate energy efficiently. As these pollutants build up, the mitochondria lose efficiency.
That's why I recommend being proactive about reducing your exposure to environmental toxins. Consider household products made from natural materials and glass storage for leftovers. Sleeping in an EMF-free environment is also important, as it gives your cells a breather while your body recharges overnight. All of this lowers the stress your body must handle.
4.Get proper sun exposure — Daily sun exposure is important as it promotes cellular energy production by stimulating mitochondrial melatonin, offering powerful antioxidant protection. Another reason to eliminate seed oils from your is because accumulated LA in your tissues make you sunburn more easily.
5. Lifewave technology helps assist your body to maintain mitochondria and ATP production and reactivate and restore brain cells. It will also assist the to support your immune system's ability to identify and remove damaged cells.
X39 is the master patch of Lifewave to activate your master cells to rebuild, repair, and rejuvenate your brain cells!
Aeon will assist the body to improve cellular brain function, reduce inflammation, support cognition and memory, balance the brain, encourage more positivity, and calm the nervous system.
Glutathione is a patch that will take out the garbage of your brain and protect your mitochondria.
Alavida is a patch that can assist the body to improve the function of the frontal lobes of the brain and its glands.
X49 is a patch to help protect the brain from EMF damage.

31/03/2025

Cortisol is a hormone your adrenal glands make and release. It’s a glucocorticoid, a type of steroid hormone. You may mainly think of cortisol when it comes to stress. But it’s an essential hormone that affects almost every organ and tissue in your body. It plays many other important roles, including:
Regulating how your body uses glucose (sugar) for energy
Decreasing inflammation
Regulating blood pressure
Helping control your sleep-wake cycle
Your body continuously monitors your cortisol levels to maintain steady levels (homeostasis). High or low cortisol levels can be harmful to your health.
Is cortisol a stress hormone? Yes, cortisol plays a key role in managing your body’s stress response. Your body releases cortisol when you experience any of the following types of stress:
Acute (short-term) stress
Chronic (long-term) stress
Traumatic stress
But cortisol has many other functions, too.
How does cortisol affect my body?
Cortisol affects nearly every organ system in your body. And it helps regulate several key functions. During times of stress, your body can release cortisol after releasing its “fight or flight” hormones, like adrenaline. This happens so you continue to stay on high alert. Cortisol also triggers the release of glucose (sugar) from your liver. This provides fast energy during times of stress. Metabolism refers to the chemical processes in your body that allow you to live and function.
Cortisol affects your metabolism by helping regulate how your body uses glucose (sugar) for energy. The hormone does this in many ways. For example, cortisol triggers your pancreas to decrease insulin and increase glucagon. Insulin lowers blood glucose (sugar). Glucagon raises it.
Cortisol also acts on other bodily tissues to manage glucose use, including your:
Adipose tissue (body fat)
Liver
Muscle
Suppressing inflammation
In short spurts, cortisol can boost your immunity by limiting inflammation. But if you have consistently high levels of cortisol, your body can get used to it. This can lead to inflammation and a weakened immune system.
Regulating blood pressure: The exact way in which cortisol regulates blood pressure in humans is unclear. But elevated levels of cortisol can cause high blood pressure. And lower-than-normal levels of cortisol can cause low blood pressure.
Helping control your sleep-wake cycle. Most people have lower cortisol levels in the evening when they go to sleep. And they have peak levels in the morning right before they wake up. This suggests that cortisol plays a key role in your circadian rhythm and how your body wakes up.
How does my body control cortisol levels?
Your body has an elaborate system to regulate your cortisol levels. Your hypothalamus and pituitary gland control the cortisol production in your adrenal glands. The process goes like this: When the cortisol level in your blood falls, your hypothalamus releases corticotropin-releasing hormone (CRH). This directs your pituitary gland to make adrenocorticotropic hormone (ACTH). ACTH then triggers your adrenal glands to make and release cortisol.
To have healthy cortisol levels, your hypothalamus, pituitary gland and adrenal glands must all be functioning properly. What causes high levels of cortisol? If you have high levels of cortisol (hypercortisolism) for a long time, it’s usually Cushing syndrome. Causes of high cortisol levels and Cushing syndrome include:
Taking high doses of corticosteroid medications, like prednisone, prednisolone or dexamethasone
Tumors that produce ACTH — usually in your pituitary gland
Adrenal gland tumors that cause excess cortisol
What are the symptoms of high cortisol levels?
Symptoms of high cortisol levels, or Cushing syndrome, can include:
Weight gain, especially in your face and belly
Fatty deposits between your shoulder blades
Wide, purple stretch marks on your belly
Muscle weakness in your upper arms and thighs
High blood sugar, which often turns into Type 2 diabetes
High blood pressure
Excessive hair growth (hirsutism) in females
Weak bones (osteoporosis) and bone breaks (fractures)
What causes low levels of cortisol?
Healthcare providers call lower-than-normal cortisol levels (hypocortisolism) adrenal insufficiency. There are two types of adrenal insufficiency: primary and secondary. Primary adrenal insufficiency most often happens when your immune system attacks your adrenal glands. It’s called Addison’s disease. An infection or blood loss to the tissue in your adrenal glands can also lead to a lack of cortisol.
Secondary adrenal insufficiency happens if you have an underactive pituitary gland (hypopituitarism) or a pituitary tumor. These conditions can limit ACTH production, which limits cortisol production. You can also develop low cortisol levels after suddenly stopping treatment with corticosteroids.
What are the symptoms of low cortisol levels? Symptoms of low cortisol levels, or adrenal insufficiency, can include:
Fatigue
Unintentional weight loss
Loss of appetite
Low blood pressure
So, what can we do to control cortisol levels?
The basic tips are all connected to living a healthy lifestyle! Are you eating a healthy diet free of junk food, fried food, fast food, refined and processed foods? Are you exercising? Are you drinking pure water and eliminating soft drinks and sugary drinks? Do you get adequate sleep and rest? Do you pray and meditate and release stress? Do you get adequate sunshine and fresh air?
Lifewave Technology:
X39 to assist the body to heal and repair your adrenals and other organs and systems of the body.
Aeon to assist the body to control inflammation and keep things calm.
SP6 to assist the body to regulate hormones and adrenal gland.

31/03/2025

X39-Effects of the Patches
In the First Few Days:
Over 4,000 genes and cells begin to rest and repair.
Within 6 Weeks:
The brain becomes more balanced.
Symptoms of PTSD, anxiety, and depression decrease.
Within 3 Months:
Collagen production increases.
Wrinkles decrease.
Hair growth improves.
Structural integrity of both the skeletal and muscular systems is enhanced.
Within 6 Months:
The heart shows signs of reversed aging.
In recent studies, 14 out of 15 participants lowered their vascular age by an average of 8 years after just 6 months of using the X39 patch.

12/03/2025

Need some Energy? Need to Recharge your Cells? Need more Healing Power?
Lifewave Energy Enhancer increases beta-oxidation in the cells through fatty acid oxidation and is a high energy yielding process. It can support the cellular energy needs during fasting and under conditions when excess energy is needed (exercise). After uptake from circulation, the LCFAs must be transferred into the mitochondria where beta-oxidation occurs.
Mitochondria are membrane-bound cell organelles (mitochondrion, singular) that generate 90% of the chemical energy needed to power the cell's biochemical reactions. (ATP) is an energy-carrying molecule known as "the energy currency of life" or "the fuel of life," because it's the universal energy source for all living cells. Every living organism consists of cells that rely on ATP for their energy needs. ATP is made by converting the food we eat into energy. It's an essential building block for all life forms. Without ATP, cells wouldn't have the fuel or power to perform functions necessary to stay alive, and they would eventually die. All forms of life rely on ATP to do the things they must do to survive.
Energy Enhancer has been clinically proven to effectively increase overall energy and endurance naturally without drugs or stimulants! Balances cognitive function. Increases vital energy! Supports metabolic function. Unblocks negative energy in the body to allow for free flowing energy.
LifeWave Energy Enhancer® Patches
Engage your body’s natural energy field for the perfect balance of physical activity and healthy recovery. Energy Enhancer patches empower you to find your desired energy flow and embrace the feelings of whole-body health and vitality.
BENEFITS
Supports overall wellness in combination with a healthy physical fitness routine.
Promotes the flow of energy in the body.
Supports your physical fitness routine.
No drugs or stimulants.
Patented proprietary form of phototherapy

09/03/2025

IceWave: The Pain Patch
IceWave is a Class 1 medical Device for pain control. Clinically proven to increase mitochondrial function and reduce pain and inflammation.
Fast acting for immediate relief that can support improved mobility, reduces inflammatory response, eases headaches, acute pain, and muscle tension, and may balance cognitive function without drugs or harmful side effects!
This a two-patch system and comes with 15 white and 15 tan patches. May be worn for 24 hours at a time but take 1-2 days off after 5 days of use or just use 12 on and 12 off practice.
Patches come with instructions.

07/03/2025

WHAT IS INFLAMMATION?
Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. There are many things you wouldn’t be able to heal from without inflammation.
Sometimes with autoimmune diseases, like certain types of arthritis and inflammatory bowel disease, your immune system attacks healthy cells.
Inflammation is classified into two main types:
• Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less. Symptoms appear quickly. This type restores your body to its state before injury or illness.
• Chronic inflammation is a slower and generally less severe form of inflammation. It typically lasts longer than six weeks. It can occur even when there’s no injury, and it doesn’t always end when the illness or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress.
5 SIGNS OF INFLAMMATION
• heat
• pain
• redness
• swelling
• loss of function
Long-term inflammation can lead to a number of symptoms and affect your body in many ways. Common symptoms of chronic inflammation can include:
• body pain
• constant fatigue and insomnia
• depression, anxiety, and other mood disorders
• gastrointestinal issues, like constipation, diarrhea, and acid reflux
• weight gain
• frequent infections
In rheumatoid arthritis, your immune system attacks your joints. You may experience:
• joint pain, swelling, stiffness, or loss of joint function
• fatigue
• numbness and tingling
• limited range of motion
In inflammatory bowel disease, inflammation occurs in the digestive tract. Some common symptoms include:
• diarrhea
• stomach pain, cramping, or bloating
• weight loss and anemia
• bleeding ulcers
In multiple sclerosis, your body attacks the myelin sheath. This is the protective covering of nerve cells. You may experience:
• numbness and tingling of the arms, legs, or one side of the face
• balance problems
• double vision, blurry vision, or partial vision loss
• fatigue
• cognitive problems, like brain fog
CAUSES OF INFLAMMATION
Many factors can lead to inflammation, such as:
• chronic and acute conditions
• certain medications
• exposure to irritants or foreign materials your body can’t easily eliminate
Recurrent episodes of acute inflammation can also lead to a chronic inflammatory response.
There are also certain types of foods that can cause or worsen inflammation in people with autoimmune disorders.
These foods include:
• sugar
• refined carbohydrates
• alcohol
• processed meats
• trans fats
Inflammation is good until it is out of control!

07/03/2025
28/02/2025

As we age we become less stress resilient!
Stress can burden our adrenal glands and cause high cortisol and adrenaline! They then become stressed and overworked and eventually burn out!
When this happens we may suffer from:
Signs and symptoms of adrenal insufficiency may include:
Fatigue
Body aches
Unexplained weight loss or weight gain
Low blood pressure
Lightheadedness
Loss of body hair
Skin discoloration (hyperpigmentation)
Brain Fog
Run down and sick feelings
Here are some tips for adrenal fatigue!
Wake and sleep at the same time each night
Get morning sunlight for 20 minutes daily
Eliminate blue-light exposure at night
Exercise, but don't over exercise
Avoid refined and processed sugar, starches, and GMO foods
Pray and meditate
Learn to relax, unwind, and release stress
Learn to take deep breathes and practice deep breathing
Supplement with a whole vitamin-mineral supplement and consider adding a Vitamin C, B Complex, and magnesium supplement
Consider herbal support with apoptogenic herbs
Low doses of DHEA
Photobiomodulation Technology : Always start with X39

20/02/2025

Your Body’s Natural Repair System—Reactivated!
Stress, toxins, and chemicals are silently damaging your body. They trigger cortisol, which destroys stem cells—the very cells responsible for healing, regeneration, and overall health.

By age 30, 50% of your stem cells are damaged or impaired. By 60, 60% are gone, and by 80, virtually none are functioning.

What does this mean for your health?
Inflammation & Blood Thickening: Stress, chemicals, and toxins thicken the blood, slowing circulation and reducing oxygen to cells, leading to pain, fatigue, and disease.
Joint pain & cartilage damage? Wear and tear stress the body, raising cortisol and breaking down cartilage. Stem cells rebuild and repair tissues.
Brain fog, memory loss, or head injury recovery? Stem cells regenerate brain cells, supporting cognitive function and nervous system health.
Adrenal exhaustion & hormonal imbalances? Chronic stress overloads the adrenal glands, disrupting hormone production and affecting every organ in the body.
Toxic overload? Chemicals, heavy metals, and pollutants accumulate in the body, slowing detox, weakening immunity, and damaging organs.
Struggling with sleep? Poor sleep raises cortisol, preventing repair and recovery, leading to exhaustion, inflammation, and premature aging.
Lack of energy & slow healing? When stem cells are depleted, the body struggles to repair, regenerate, and fight disease.
The Breakthrough Solution: Stem Cell Reactivation!
The X39 patch, a revolutionary drug-free technology, reactivates and regenerates stem cells naturally. Combined with Glutathione patches, it removes toxins and chemicals, restoring your body’s ability to heal, repair, and thrive!

✅ Reduce inflammation & improve blood flow
✅ Rebuild cartilage & joints naturally
✅ Regenerate brain cells & improve memory
✅ Support adrenal glands & balance hormones
✅ Improve sleep & reduce stress
✅ Boost energy, detox, and accelerate healing

Take Control of Your Health—Naturally!
Feel younger, recover faster, and protect your body from stress, toxins, and aging.

👉 Try the breakthrough technology of X39 + Glutathione

Dirección

Alcala La Real
Manzanares El Real
23688

Teléfono

+34631435570

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