Mindful Yoga Studio

08/02/2025

Don’t miss out 🎶
Registration in header 👆

26/09/2024

OCTOBER 17| 7p.m

Join us for a transformative Sound Healing session, where soothing vibrations and calming sounds promote deep relaxation, stress relief, and inner balance. The session will feature instruments like gongs, singing bowls, Koshi, and more, creating a deeply immersive and healing sound experience.

Limited availability, reserve your spot now ☝️

11/08/2024

29/07/2024

19/07/2024

Choose your class 🙏

13/05/2024

🙏Welcome to the harmony of nail therapy (Sadhu Boards) practice from yoga master Olya Belovidova!

Our sessions offer you an inspiring path to balance.

Nail therapy can help you relax, improve blood circulation, boost energy, alleviate pain, and enhance concentration.

During the session, you will experience alignment, breathing exercises, meditation, and nail standing.

Feel the power of this transformational practice and give your body, mind, and soul the opportunity to flourish.

⏰ Duration: 60 minutes

📍 Calle Eslovaquia 11, San Pedro Alcantara

✏️ Sign up header 👆

Cost: €120.

Unlock new dimensions of your perfection today!

07/05/2024

🧘‍♀️ Hip Harmony: A Hips Opening Workshop

Join our Hips Opening Workshop to explore and enhance your flexibility, mobility, and overall well-being.
This specialized session is designed to focus on loosening tight hip muscles through a series of targeted exercises and yoga poses. Ideal for anyone looking to improve posture, alleviate back pain, and deepen their yoga practice, our workshop provides practical techniques and guided practice to help you unlock the full potential of your hips.
Whether you’re a seasoned yogi or new to yoga, you’ll leave feeling more open, balanced, and connected.

Registration is obligatory, link in header 👆

05/04/2024

Meditation for Beginners: How to Calm Your Mind? 🧘🏻‍♀️

On Saturday, April 13, 2024, at 13:00, we, Olya and Stas Belovidov (YogaFamily), certified yoga and meditation instructors, invite you to the seminar “Meditation for Beginners: Path to Genuine Happiness”.

During this seminar, we will discuss:

• What is meditation and why practice it?
• How to truly become happy?
• What types of meditation exist?
• How to alleviate suffering?
• How to calm your mind and live prosperously?

Following the lecture, there will be a guided meditation practice.

Answers to questions and socializing over a cup of tea among like-minded individuals.

🎁 All participants can expect a pleasant gift - a €20 discount on regular practices at the Studio!

Duration: 2.5 hours
📍Mindful Yoga Studio, Calle Eslovaquia 11, San Pedro Alcantara

Registration is mandatory as seating is limited.

17/03/2024

FEEL THE VIBE

04/03/2024

Special classes stays in our hearts forever 🧘‍♀️❤️

16/02/2024

Introducing the new teachers🙏

Yoga Family!

Meet Stas and Olga Belovidov, passionate instructors specializing in classical Hatha and Raja Yoga. What sets their union apart is their shared commitment to imparting deep knowledge of yoga, anatomy, breathwork, and meditation, while also embracing and sharing their feminine and masculine energies. In their classes, students receive double the attention and care from two experienced instructors who truly embody the yogic lifestyle. Join them to deepen your practice and experience the transformative power of yoga in a supportive and nurturing environment.

🧘‍♀️ Tuesday, Thursday 9:30-10:30

Classes all levels. Russian

09/01/2024

Breathe in the benefits of mindful breathing practices! At our yoga studio, immerse yourself in the energy that breathwork brings. Beyond calming the mind, these practices improve physical health, boost concentration, and help approach each day with clarity. Join us on the mat for a deep dive into the world of breath. 🧘‍♀️🌬️

Wednesday 9:30 - 10:30
Thursday 18:30 - 19:30

📍Calle Eslovaquia, 11, San Pedro Alcantara

Link in the profile header 🔗