17/03/2021
BENEFITS OF MASSAGE
PHYSICAL LEVEL:
• Deep relaxation and stress reduction
• Relief of muscles tension and stiffness
• Reduced muscle spasm and tension
• Greater joint flexibility and range of motion
• Increased ease of movement
• Promotes deeper and easier breathing
• Better circulation of both blood and lymph fluids
• Relief of tension-related headaches, eyestrain
• Improved posture
• Healthier, better nourished skin
• Faster healing time from pulled muscles and
sprained ligaments; reduced spasm, pain, and
swelling; reduced formation of scar tissue.
• Strengthened immune system and disease
prevention
• Health maintenance
MENTAL LEVEL:
• Relaxed state of alertness
• Reduced mental stress; a calmer mind
• Greater ability to monitor stress signals and
responses
• Increased capacity for clearer thinking
EMOTIONAL LEVEL:
• Satisfying the need for caring and nurturing touch • Feeling of well-being
• Greater ease of emotional expression
• Enhanced self image
• Reduced levels of anxiety
• Increased awareness of the mind-body connection • A sense of being unified in harmony
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